DO THIS EVERY MORNING TO GET ABS | BEGINNER HIIT WORKOUT
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- čas přidán 3. 01. 2022
- This low impact workout packs a sweat and is knee friendly (highly requested).
This Tabata Abs workout goes by so fast because of the short intervals and the simple exercises. Even though this is a challenging workout, it is perfect for beginners!
If you find yourself struggling, take a break, and if its really too much, come back to it the next day, and give it a try again.
Remember that every little bit counts and something is better than nothing. When you make exercise a part of your routine you are reminding yourself daily that you will show up for yourself no matter what.
If you really enjoy this workout, please share it with a friend! It mean a lot to me when you share it with friends, family, or even just someone who is struggling to get into a routine and enjoy fitness again.
I am so proud of all of you and the progress we have made together in 2021. 2022 is going to be the best year yet. I promise to stick by your side and help you reach your goals!
Looking for a nutrition plan to follow to ensure that you are staying on track? and/or some strength workouts to take things up a notch? You will absolutely LOVE my growwithjo app: get.growwithjo.app/UVuo/myapp
Download it today and become a part of our newest challenge!
If you have read this caption all the way through, I truly appreciate the fact that you take the time to read my words of insight and really look into what this workout is all about. To let me know that you have, so we can have a special moment, let me know below In the comments how long you have been working out with the growwithjo fam, and what kind of results you have seen (whether that is weight loss, a boost in energy, a change in attitude towards health and fitness, inches lost, better stamina, or even making it up the stairs without huffing or puffing). I cannot wait to read all about what you have accomplished!
Blessings,
Jo
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, CZcams or Instagram for a chance to be featured in my next video or on our community CZcams: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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Grow With Jo APP →get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → www.godaily.ca/
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. - Jak na to + styl
2022 has NOTHING on us! Like if you agree ;)
Absolutely nothing!
Super agree
You are the best Jo 😘
👍👍👍 Thank you for your generosity Jo! My job gave us a "thank you" card for Starbucks, and I gave it away to a beggar on the street...so this is another blessing! God bless you!
@@marianb2530 see! Blessings keep flowing as we give ❤️❤️
I've been staying consistent with 5 workout days, 2 rest days, eating sensibly, drinking my water for the past 30 days and I dropped a full pant size! I got frustrated with my scale a month ago when I first started, but I'm glad I tossed it because it's not about a number, or a size, I'm just loving the body melt and the renewed me! I can't imagine a day with you girl♥️ Thanks for all your motivation Jo!
I dont know what I am doing wrong. I have been doing your workouts for a few weeks 4 to 5 days a week. followed with some other glute and ab workouts. I have not lost any weight or inches😢 also been eating low carb diet low sugar with some cheat days. can you please tell me what I am doing wrong?? I feel fantastic after your workouts, and LOVE your energy. would just love to see some changes on my body now yet too.
@@sarabanman3703 Hey...this same thing was happening to me to. I was following a good diet, working out twice a day and drinking plenty of water but my weight kept getting up. So I went to the doctor and got diagnosed with pcod...so you are not losing weight even after doing everything right, please go to a doctor once. I'm not saying you some health issue but it's always good to be sure. Best of luck 😊
@@sarabanman3703 im not an expert but my mom told me even if you start working out extremely fast and hard, like for a few weeks, you wont be guaranteed immediate results. Best advice from me(who also does her workouts) is to never give up and never stop trying. Im down 5 pounds from doing jos workouts, if my lazy asz can do it to, so can u^^ just gotta keep doing it. Its hard and its tiring but hardwork pays off.
Edit: also different people might experience different weight loss. Dont compare yourself to other people because its never going to be exactly the same for each one of us. Focus on yourself, and don’t let other people discourage you.
Great motivation ....
its alright keep consistent and you're bound to have small changes even if you don't see them at first. Took me four months of fairly consistent workout routine to lose 10 pounds and finally the changes are bold enough for everyone to notice on glance. I'm happy with the results but more than that I'm happy because I kept going.
I just love at the end of the workout she says “I’m proud of you” not many of us heard that enough as children so when you hear it as an adult it makes my heart melt. I loved this workout and I love you Jo!! ❤
Your channel has motivated me to stick to regular home-workouts! Not only I love how you put them together but you yourself are a beautiful example of a healthy, strong and "real" body!
True dat
This is so true!!!
Facts 💯
I love how she talks about it openly. Weight fluctuates due to a variety of factors. I love coming here because I can be "normal" and work out with folks who keep weight loss and fitness real.
Same! Jo's energy is contagious. The 25-30 mins fly by!
Love, love, loooove your Energy, Jo! Whenever we feel like it’s too much, we see your smile and it really helps to push through ❤ Thank you for making such fun workouts! You’re a legend 💪
Exactly how I felt this morning! Thank goodness for Jo’s smile and amazing energy! Keeps me going every time!
Just when you think you’re gonna die, there’s Jo with her big smile telling me to keep going! Thanks Jo! Here’s to an amazing year of health ♥️
Hi Jo, I'm 69 years old, and I've been blessed to be able to do your workouts. Mainly because I'm active and eat healthy. I love your workouts because you make them enjoyable and fun to do. I also receives your newsletters. I introduced my daughter to your workouts too. She loves them and you as well. I told my friends who are my age about your videos and they said it is very nice , but they are too strenuous for them. My question is, are you going to make a video for older senior citizen in the near future? Thank you for helping us with our mental well being, our health and physical well being. Wishing you a New Year filled with Peace, Love, and Blessings.
I'm up there, too. I do all workouts on my trampoline and just lift my heels when Jo is too strenuous. I keep going! Keep it up!
You could point your friends to the Pahla B fitness channel, she makes workouts geared towards women 50+, like Jo she's also very positive and fun.
Me too Mary I'm 68 but have been working out for 50 years! Jo's workouts are different and fun I make them harder by keeping my arms above my head for more cardio! Good on us!
Thank you, I did it. Last chemotherapy next week. Would not have gotten through this w/ out you. You remind me of my yoga teacher’s daughter. Please don’t stop helping people.
You go girl 👏
Started doing your workouts September 2021. I'm what you would call skinny fat, I'm slim but have flabs and bulges 😪 but OMG since starting your workouts I have lost my flabs and bulges. My figure is back!!! My husband is constantly commenting on how much I've lost. I honestly didn't think it would happen this quick. I don't know how much weight I've lost exactly because for me it was more about changing my lifestyle and getting fit and healthy. I've definitely achieved that thanks to you and I don't hate looking at my body anymore. Thanks so so much Jo, forever grateful to you ❤
PS would love some more 3 & 4 mile walking workouts!! Love you Jo ❤
Omgggg I’m so happy for you amazing girl !!❤️ which workouts of Jo’s did you do if you don’t mind me asking what was the most effective for you?
@@hana31887 Thank you lovely. I work out 5 days a week, I do the 4.5 mile workout once a week. Then I alternate between the 3 mile workouts & cardio kickboxing 4 times a week. I also started eating healthier and drinking a lot more water. Consistency really is key! It will take time but it's so worth it, I just feel amazing now
Hey we're skinny-fat sisters! 😉
@@kodamaspirit9298 hey sister 💕
I love your workouts, Jo! Sweating like crazy when I finish... ☺️ 💪🏾 I hit a long plateau but I am starting to get out of it! 70 plus pounds lost so far since May of last year! I have a little over 100 pounds left to lose. I have been eating better and drinking more water too. We can do this! We can reach our health/fitness goals! 💕
I've been working out with Jo since the spring of 2021 and I've watched your channel explode! For me, your workouts have given me the chance to workout at home, have given me opportunities to let my knee heel, and you've helped me continue toward my goals! I am 18-20 lbs away from my goal weight and I cannot wait to get there! Thanks for all that you do!
Same here....20 pounds to go!! Thanks, Jo!!😄
Finally, I can finish this workout, after 4 times trying
Before becoming a mother I used to be at the gym, heavily into pole fitness and yoga. Frustrated that I couldn’t get out to a class in the evening but your videos have helped me look forward to workouts at home once my LO is asleep. Feel like I’m getting my mojo back and also love the weights sessions as working on strength training too.
I was really tired after a 15 minute ab workout and thought I couldn't do another one today, but a new premiere with Jo?! I'm here girl and you kicked my butt! That last burn was intense! I'm working out with you for at least 6 months now and I'm showing up consistently for the first time in my life. Thank you Jo for your great workouts and the smile you put on my face every single time :)
hows it going? if you dont mind me asking. Im just getting started with Jo’s workouts!
@@moromies I started on January 1 and am down 12lbs. I am also eating healthy and the combination is KILLER
IT WORKS FOR SURE
@@faithsmith8114 omg that sounds awesome! Im on day 3 and suprisingly still got motivation! (normally it lasts for a day-2) Good luck to you!
@@moromies and to you - consistency produces results. Keep at it 👍🏾
Some mornings I just want to roll over and sleep another 30 mins. On those days; I'm not motivated, I don't eat right and am just blah. This morning after making the right decision; I'm full of energy and ready to conquer the day! Finding you and your workouts has motivated me to get up and do the right thing. Thank you!
This along for two weeks straight I have abs for the 1st time in my life . And I'm over 50 . After 3 strokes ,couldn't walk. Now I Thank jo for giving me my life back. Consistency is what worked for me ❤💪💪💪💪💯🌞
I’m so proud of you Louise! Keep killing it babe
Just started GWJ about 6 weeks ago and have already lost almost 10 pounds!!!! I was at a plateau, but now I don't dread working out, and I can see better results! The tabata series has been my favorite because it gets me SO sweaty! And I feel so energized afterwards! So glad I saved your videos a few years back. I'm so happy to have fun while exercising, and I feel so much better about my body
I love growwithjo!!!
I have been consistently working out since May of 2021, since then I've lost 60 pounds! As someone who has struggled with weight most of my life, these workouts amongst others have stuck with me throughout my entire journey and will definitely stay moving forward. As a younger viewer who wanted to grow into their confidence and be their best self thank you jo :)
I started your workouts end of July 2021 since then I achieved my weight goal exactly on 31.12.2121 :D I started with sth about 83kg and have noe ca 70kg. Now I focus on sculpting and building muscles. Since joining you I loooove working out, I learned to love myself a bit and yesterday I had my biggest achievement- I finally could smile back to you during a workout cause it suddenly kicked in when u said" I am proud of you" I always tried to smile while working out but it just didn't work out for me, it felt wrong .I love the workouts and I have fun and I laughed but simply couldn't smile (not much smiling in life too) and it felt sooooooo good to finally smile from my heart
Fist of all: amazing! You can be really proud of yourself. Did you also eat differently or did you just do the workouts?and if you did what diet did you do? Also sorry for my English I’m from germany:)
@@luciaplatthaus5670 hallo Lucia ich bin auch aus Deutschland:) ich hab erstmal Kalorien gezählt un dann Intervallfasten 16:8
oh wow that’s incredible. so happy for you! what workouts did you use, and how consistent were you?
@@h_w-l_3553 thank you!! I began with tje shorter ones and than did most of the
Tabata ones, every day. Mostly the 30 min and 45 mins with thw 10 min HIIT one. I love the kickboxing as well amd I have to walk my dog everyday
This has become my favourite workout when I don’t have much time. Burn 300cals in the 30 mins. Amazing. Thank you jo!
Yes Jo, thank you!!! Absolutely love Tabata, so effective and makes the time flyyyyyy!!! My new year's resolution was to do more core and abs so this is perfect! ❤️❤️❤️
Jo, your dedication to sharing your hard earned knowledge so that moms like me (and many other people too) can live their best life literally has me in tears too often for comfort 😅
I respect your craft so much and I’m incredibly grateful for you and everything you promote.
Thank you, truly ❤️
I've been resting for a week due to being sick but I'm back! I've been doing your workouts every day for a month (30-60 minutes a day) and I'm down 4.5 pounds. Thank you so much for the encouragement and positive energy!
I've been told I lost weight and inches ever since I began doing your workouts, even though personally I don't really see it. I just love working out with your videos because they boost my mood for the day and give me confidence that even if I'm struggling to do something, as long as I put my mind into it, I can do it! Thank you for helping me feel so much stronger and may you have a great 2022!
We are our own worst critics. Im right there with you in what I see vs what others see
Today makes 2 weeks of me doing jo' workouts everyday except Sundays! My family told me yesterday that they see positive changes with my body & im so happy about that
What a great way to start out the year!!!! I've started in mid September, fast forward 3,5 months later, more toned, abs definition, bye bye fupa and 16 lbs lighter. ALL because of YOUR videos! I've learned a lot about nutrition as well from your channel. Amazing, amazing, amazing! Can't thank you enough
Wow!! Only with grow with Jo??
@@letshaveakiki1 yes! She has so many videos to choose from so I chose and picked the ones that my body needed to work on. I started with the dance parties and walk the weight off, then the torch in 10s, weights and then I challenged myself and did her 10 minutes planking video everytime I exercised
@@mayaphrodite good for you!! How has your body changed? I started working out with her too since it’s fun and with other workouts, my neck kills me, because of the lack of strength I have on my ab region lol..so I’m starting slow
@@letshaveakiki1 slow is good! As long as you stay consistent, the rest will follow. The more you do her videos, the more you learn to keep your core tight. She's making it so easy to like working out. I've never worked out in my life before!!! Also keep in mind to eat well, she has great recipes on her app and on Instagram! She really is the best
@@mayaphrodite that's what's important!! To like doing it because I always used to quit....now I'm enjoying every step ☺️🙏
A standing up AB workout! Love it! Many may not appreciate it, but not having to go up and down on the mat is a huge bonus for someone like me who has bad knees and ankles! It completely demotivates me when I see workouts where the instructor is constantly switching from mat to standing. Thank you for these amazing workouts!
You are so much fun to work out with! I’m so much more comfortable working out within my 4 walls. I’m down 50lbs just from little changes. I’m ready to make BIG changes now and put effort into my health. Thanks for being there to help me through it! ❤️
I was in a totally bummed out mood all day and dragged myself out of my self pity to workout.
Idk what magic you have but your workouts fill me with joy and light and make me sweat at the same time!
Another amazing workout by you. I loved the music and the new moves too! ❤️❤️❤️ you da best Jo!
No but same I had to leave work because of the harsh flu I had so I haven't been at work for at least a week feeling so down so I decided to psych myself out and decided to workout again
this is my first time. and i hope i can reach my goal. thaks Jo. bty im 45year and im over weight. im 168cm and 90kg. wish me luck everyone.
I was lucky enough to find you in early April. Since then have made some great strides in improving my health. Lost 50-55 pounds (depending on the day) and have gone down 3 sizes in clothes. More importantly my changes have included a different mindset towards working out. You make it fun, achievable and not intimidating. I find myself wanting to try different workouts to see what improvements my body can make next. I’ve never experienced such a thing in my life. I tell everyone I know about you!
Congratulations!!!
Wow that’s amazing results…how often do you do the workout? Congratulations
2nd day of beginner workouts with Jo. This is the only channel that gets me hooked onto home workouts. Tried numerous other channels in the past but nothing hits it like Jo's workouts. It's the energy and genuiness of Jo. That's something special and cannot be replicated.
I so love your workouts! The first time that I can actually be consistent because I don't hate doing the workouts! Something as simple as the 10 second breaks and doing them without shoes is everything! 🙌
Yes! It's the 10 seconds break for me!
Committed myself to exercising 3 times a week. And never usually have much luck. But so far this week I've done 2 of your 30 mins each exercises and I've been loving it. They're actually fun! Energetic but low impact. I'll be working my way slowly thought your back log of videos
I first found your workouts exactly 2 months ago and I have not looked back! I’ve gone from doing zero exercise to doing 5/6 workouts every week and loving it! I also have your app and alternate between CZcams workouts and app workouts and there are so many I don’t think I’ll ever get bored! My biggest fitness achievement is today I have finally been able to do the ‘adductor stretch’ on both legs! I couldn’t get anywhere near before and I’m so proud of myself and my journey so far 😊 here’s to getting healthier and stronger, you truly are inspiring ❤
That smile when you know you caught the beat with those high knee lifts!!! Love Jo’s workouts!! Her energy is contagious😁
Babeeee, i've lost 18 kg. in 6 months thanks to your videos. You're the best🧡 please more low impact cardiosss😇
Seeing you smile during the entire workout just made my day! So ready for this one!! The music👌🎶
For the burnout, I close my eyes and imagine I’m running in a Costa Rican rainforest 😅. It’s so refreshing.
Hello Jo! I am drenched in sweat!! DRENCHED!! I look like I was soaked in the rain lol!! I loved this so much!! I loved the exercise at 14:50! Please incorporate it in more workouts!
When Jo says I’m proud of you at the end of the work out I’m like 🥺 thank you!
I’m obsessed with these workouts! I love that I can choose a different video everyday. Thank you so much!! I am a forever fan and subscriber. 🙌🏽
My first premiere! It was awesome watching the number of viewers rise. Glad to be in this family! Thanks Jo !!! 💪🏾🥰🤗
I truly love the beginner workouts I’m an 44 year old overweight woman with multiple sclerosis and I can do your exercises and feel motivated to keep trying and I’ve been following you for 2 weeks now and all ready so a change in my energy , sleep and overall mood . You are such a blessing keep doing what you doing young lady . 🥰
That burnout was something else. I didn’t think I would be able to do it the whole time but I did!! I loved this!
I am down from 216 last month . Now 212. So happy. You are amazing!
Your smile itself is a remedy Jo! These workouts and energy you put into them are insane. I finally sticking to working out since I’m doing it with you, I’ve never kept pushing like this before. I actually miss it on days I don’t have the time. I could not be more grateful for you, thank you from the bottom of my heart❤
I just love love this particular workout. I'm here in Winter of 2023, but the cold's got nothing on me. Thanks for the encouraging smile throughout. It looks like you're watching me. I'm working it gurl! 🥰
I just did this & this was the first 30 min exercise I did without stopping but also made me super sweaty lol this is an enjoyable workout!!!! Thank you 😍
LOVE LOVE LOVE this one! Your workouts are the PERFECT length and format to do while my kids are playing. It’s really hard to fit in workouts as a mom of 2 young kids and yours just seem to be the perfect fit! I appreciate you and what you provide so so much ❤
I forgot how much I loved this workout!! 3 months..ish since I first did it, and I totally crushed it this time! Consistency sure pays off people!!
8 months post-partum mom of 3 & came across your channel 1 month ago. It's been so motivating, workouts are beginner friendly & quick perfect for busy moms! Love the energy, has been so good for my physical & mental health. Thank you! 🙏🙌
LOVED this workout!! It really helps to put it as just 20 seconds at a time - I was able to complete this and I feel awesome!
Started working out Mid-September 2021 very motivated.
Have been on and off since, but something I noticed this time around after years of trying to lose weight, is a change in attitude towards health and fitness.
Now, even with obstacles and a few hiccups here and there, I've remained fully motivated to keep making changes.
Super thankful for this community! 💚
I just completed this entire workout 🏋🏻♀️
Other CZcams workout are so intense that 15 mins in I’m so out of breath and feel like I’m dying and about to faint. I honestly thought my body couldn’t do workouts longer than 20 mins. With this one… I’m tired, sweaty but I don’t feel like I’m dying and can’t breathe. Ready and energized for the day. Thank you Jo so much!!! 🙏🏼🙏🏼🙏🏼🥰🥰🥰
I'm on Day 2, and had to try the beginner HIIT workout. I had a personal trainer years ago, and only saw her once a week, but her HIIT exercises changed my body! I was only able to do 21 minutes today. I really enjoyed this workout. Thanks Jo! Did my DIY mask again tonight. I love doing it with the workout.
5mins in and this has to be the most intense workout ever. Thanks Jo💛
Happy New Year!!! Thanks for this fun workout Jo! 🙌🏼 I turned 48 three days ago, and I’m recovering from mild covid. This was perfect!!! So grateful for another year, and that I am healthy enough to recover from covid fast, and your workouts are a part of that! 💪🤗
Your smile is so precious, thank you for your videos. I love the fact that you're not yelling at us during workouts but still you're pushing us and your workouts make me feel strong and very positive.
God bless you !
I just started my fitness journey- 2 weeks in now and have been very consistent! But I so did not feel like workout today and thought I’d just browse Jo’s videos. How can you say no to these moves and this energy- going to get my workout done. Thanks Jo!
Switched it up with a Morning workout in the evening, Thanks Ms Jo I totally love the varieties and the being able to make it comfortable for us. Whoopwhoop!!! 🥰🤗😁😘
Just finished this and the ab series from the challenge!!! Let’s goooo!! So excited for what’s next!
Hi Jo! I've been working out with your workouts for about 3 months now. Your workouts are so motivating. I look forward everyday to exercising and that wasn't always the case🙂. I have so much energy and feel stronger since finding your channel. And I do enjoy reading your breakdown on what to expect with each workout! Thanks so much! Keep being amazing!🙂
I believe I've been working out with you since about June last year, and I never thought that I would actually see tone in my abs so when that happened, I was pleasantly surprised. I could actually see physical results which made me feel great. I start my days with your workouts which make me more productive throughout the day.
Praise the Lord, I did it!!!!!
This workout was awesomeawesome.. .well except the part where my ponytail smacked me in the eye during uppercuts and I was momentarily blinded 😀
Loved this workout I did in 30 Minutes so proud of myself I will do it again your inspiration 🥰
Thank God for Jo guys! The mornings when I have had less than 5 hours of sleep because of my baby teething 🥴switching on Jo and tuning into her energy is a complete VIBEEEEEEEEE✨✨✨✨✨✨✨
I love Jo so much😭 These videos have become part of my daily routine and I’ve never felt so physically healthy. The positivity and encouragement is so motivating
I totally crushed that last minute burn out. Thank you for your great vibes and motivation 😘😘👏👏👏
big sweat, so proud of me for finnish it , thx!!
I just want to say thank you! Your programs are the only ones I wake up and LOOK FORWARD TO! I love your energy and how you are so real with where you started. I find that so rare with fitness influencers. You rock girl!!
Made it through with + 40kg, only the last one made my soul leave my body BUT IT WAS SO GREAT! Thank you Jo, you truly changed my life! ♥️
Happy 2022 Jo and the GROJO fam! I thoroughly ENJOYED that workout.....January is my birth month as I add another year 58 + 1!! Thank you Lord!! I have been consistent and it's all because of your energy, keep it GOING JO!!
This year I'm going to do your workouts even on the days I have to go to work, i'm also saving money since I'm working out to you on CZcams instead of getting a gym membership so I can save up a camper van which its been my dream to travel
My depression is bad today but I showed up and with your motivation and smile I made it. Thank you for making my day brighter ❤
My first Tabata workout with Jo. I completed the entire video without stopping. Loving this CZcams channel. She’s so motivating ❤️💪🏽
Thanks for pushing me! Down a pants size in month 1 🙌🏼
"Consistent" YESSSSS!! My "word" for 2022 is consistency and I believe that if I do this workout consistently everyday it will surely kill me!! Hahaha just kidding, I love it and love tabata workouts! You literally can do anything for 20 seconds 🔥💪!!
i had started working out about 3 years ago on my own but Id lost motivation and ended up quiting exercising as much as I used to. now that I discovered Jo I've stayed motivated and with energy to continue the routines, thank you so much for that Jo 💜
Jo’s reminders to breathe save my life. love this workout!
Started this workout at 8:15 in the morning and ended this workout looking like I just came out the shower! 🤣 was really fun to do and I LOVE the music jo! I burned around 230-240 calories!! Thank you Jo!
Completed this work out today despite my 2 year old nipping at my heels the entire time begging me to “stop dancing!!” And my 12 week old smiling and cooing in his bouncy seat. Haha!! Thanks for the great workout Jo! ❤️
Hahaha awee im glad you got it done!
hey ! are you still doing this video .. if yes , pls share you results so far !! pls pls🥺❤️
I been doing these every morning in a sauna suit this is by far my favorite. Thank you
I have to say she was fantastic in supporting me when I had a newborn baby, took me 6 months but with the right diet and exercise at least 4 times a week I lost almost one and half stones. I used a calorie deficit diary to help me too. Thank you so much for your videos Jo!
Loved the workout ! Love how it has stretches at the end ! ❤
Nice workout! I said I loved it before, it was surely easy! I am down another 9lbs! Bringing my total weight loss to 54lbs Jo! I can’t BELIEVE I AM AT 140!
This workout was a beast, but I made it through!!! Thank you for the home workouts. It has truly helped me. My knees no longer hurt like they use to. I'm still struggling with my stomach, but I know that's my food intake. One step at a time & I'm not giving up.
I was going strong and fell off because I was not prioritizing myself. Making self-care a priority in 2022! Setting boundaries and putting myself 1st again 👏💟
Loved that 💖🥵 ..... and I kept thinking of what you said at the beginning "you can do anything in 20 seconds" and I did 🥳.... you're so encouraging and motivating...thank you 🥰 xx
I love your videos so so much Jo! Finally i feel happy and motivated to workout, thank you so much for that, truly. I can't wait for the next dance workout, i absolutely love doing those now. Thank god i came across your channel hahaha. I would also loooove if you did another 2000's hits one, the first one was amazing! :) Thank you for being such a positive inspiration to all
Hands down the best abs workout I have ever done. Could feel the effects from every move. Love love love thanks jo xxx
I have been working out with you since Oct. 2021. I have noticed my dislike to exercise has changed into actually liking it! If I miss a day or two I start to crave exercise!! Very different for me. I have seen a HUGE improvement in my mental health as I had my first experience suicidal depression in the summer of 2020 and struggled with depression in general off and on since then. When I attended therapy my therapist prescribed 30 minutes of cardio 3x a week instead of medication and I've been following his advice and even doing more than 3x a week! I've seen a boost in my self esteem and I feel more confident around my husband 😁. I have also seen weight loss that I don't track with a scale but notice in how my clothing fits. It's getting looser! So, thank you for being YOU and making these videos! I am SO grateful I found your channel through a friend.
This looks “easy” but I have just completed and if definitely gets a sweat on. Lovely to move your body in a gentle way but still feel you have tested yourself!
Yay!
This is the first workout I've followed on YT that has actually made me sweat buckets lol just found my new fav channel. Thanks so much! 😍
Hey Jo, just wanted to thanks for having so many great standing workouts! I've had a serious wrist injury for a few months and can't put any weight on it, so your workouts have been perfect!
I read the description to the end 😀. I worked out with you several months ago consistently and saw results pretty quickly. I have no clue why I stopped outside of not prioritizing myself, but now I am starting this year off the right way and plan to stay consistent to ensure once I subscribe to your app I make the best of it. I love your energy and positive vibes and humbleness!
I just did this workout I burned 274 total calories! I was nervous about it but I’m so happy I did it and was able to do most workouts! In the middle of working out my 2 year decides to throw a small dinosaur 🦕 and I stepped on it 😳 but it’s cool 😎 I kept going 🙏🏻 lol will be doing this one again oh and I was cursing during the burn out but I made it lol
Thank you so much for this workout! I tried it in a hotel room because I am on vacation right now, and this workout is so great for limited space! You helped me to burn some vacation calories haha! 🥰🥰🥰🙏🥳
Happy New Year!! You have started the new year off with a bang! I use to dance Salsa 4-5 times a week and take classes, but since COVID hit, I'm afraid to go out like I used to, and just like that a warm day in March I found you. You are a true motivator. Thank you!
Just completed this Tabata Workout this Thursday Morning!! Felt awesome!! Thank you Jo for reminding me to 😃 smile....oooo it pushed me thru to the end 💜 Blessings!!!!