Plastic SURGEON Shares ANTI-AGING Tips w/o Surgery & SECRET to Youthful Skin with Dr. Anthony Youn
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- čas přidán 7. 01. 2024
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► Follow me on Instagram / chase_chewning and Tony / tonyyounmd
(01:23) Resilient Aging and Holistic Health
(06:45) The Impact of Diet on Anti-Aging
(14:44) Aging and Skin's Sugar Impact
(22:10) Debunking the Controversy
(29:37) Anti-Aging Nutrition
(40:07) Skincare and Nutrition for Youthful Skin
(46:38) Choosing the Right Sunscreen Routine
(53:32) Red Light Therapy and Skin Care
Have you ever caught your reflection and wondered if the secret to vibrant aging lay hidden in your daily habits? Join us as we peel back the layers of natural aging with Dr. Anthony Youn, America's holistic plastic surgeon, and explore the profound influence of lifestyle choices on our healthspan. Dr. Youn brings a treasure trove of knowledge, marrying traditional plastic surgery expertise with a holistic approach that transforms our understanding of aging well.
Tips
1) diet -avoid refined sugar
2) build collegen in your diet
3) hydrolysed collegen protein
4) diet to reduce inflammation-greens , protein ,healthy fats , Mono-saturated fats ,fermented foods
5) supplements- collegen, omega 3 ,probiotics, antioxidants
6) skincare- cleanser antioxidants serum, vitamin e, sunscreen (day)
Cleanse , retinol anti-aging cream ,moisturize
Exfoliating 3x
Very helpful tips from the doctor. Thanks!
0
❤ it's the stress level for me and lack of sleep, with the diet. I would love a healthy health span. I didn't know there's a difference til now
Great overview
Thank u❤
I have more respect for Dr. Youn because he and his wife take in senior dogs, that is so amazing! ❤❤❤❤❤❤❤❤
Me tooooo❤❤
Thank you! I do too now.
People ask my age. I am 50, however I say, I am 60! The response is always "wow you are amazing, you look 10 years younger." Summary most of us look our age. Lets not delude ourselves.
Where we live, there's been six (6) dogs dropped off right beside our in the past two (2) years. We've re-homed all of them except the last one, I kept him. He was the worst. He was starving, had lost his fur and was very weak. He thanked me for his food (by giving me his paw), and still does every time I feed him ❤
Thank you. Any human who treats animals poorly treats humans poorly.
@Anna-Rose-
Thank you so much for saving the doggies! You made me cry 😢 when you said your dog gave you his paw everytime you feed him! How sweet!😊
I LOVED DR. YOUN A LOT UNTIL NOW, BUT FINDING OUT THAT HE AND HIS WIFE RESCUE ELDERLY DOGS JUST MADE ME ADORE HIM!!!🥰
Old dogs are some of the best dogs. Dogs are great.
Same❤❤
They’re probably running tests on them! Lol. So long as it’s ethical
One of the traditional Armenian dishes is Ghash(խաշ)...basicly a bone soup 🍲.... slowly(important) cooked bones with garlic and some lavash(bread)... but i remember every time someone has broken arms or legs, we will always cook bones for him as it is believed for centuries it helps with recovery of bones, joints.....
In my family, my father, who is from Dagestan, always ate Ghash
I only clicked on this podcast because I have been an avid follower of Dr Youn for 10 years. Finding out that he rescues elderly dogs and cares for them just warms my heart for him and his wife even more❤ Out of my five doctors that I have been following, he a bit different because he is so silly and fun in some of his videos. I adore his sense of humor. 😅
Welcome to Ever Forward Radio!
Omg! He’s is just amazing I just can’t believe much I love this guy! He is super human! How did I get this far in life without all his wisdom! Ok, Let’s just kiss his butt a bit more.
Thank you for helping our animal friends...so much the better for the old ones....😊
I am an Asian he is right about we looking at how our parents, grandparents aged. My mother’s parents died in early ages but my father’s side lived little over 100 year’s /o my eating habits is good. I looked a bit younger than my age ( I was told) I am still running and play soccer with my grandchildren I exercise regularly I thanks God every day…!
I'm a nurse and I always see Asian ppl come to the hospital at very old ages like 80's and above....first time ever in a hospital, never had any medical problems....I'm always like what yall be eating ? Lol
I am disabled, 53 years old, and live a very sedentary life. I have used a fat tracking scale for 2 decades. I informed my doctor my muscle mass was dangerously low. They responded with: “since you can’t exercise there is nothing you can do, so maybe you should stop tracking”
I ignored that and figured out how to maintain the muscle mass I have without using hours of exercise. I’m actually up 5%.
Can u get into a local swimming pool? They have programs for disabled and seniors.
Carnivore diet
What did you do sweetie?
My Mum is unfortunately
like that & similar Age🙏🇬🇧
What an awful doctor! Please share what you’ve done…
@lih1352
I have learned to use the knowledge a doctor has a not be to upset when they have no idea what to do. I have been doing well finding the treatments that work for me. So I manly use doctors to verify there is not negative side affects I have not acknowledged.
I researched what they do for people in the hospital for 6 weeks.
so much more respect for this doctor - first after hearing him on this podcast but 10000000x more after hearing what his wife and him do for elderly dogs 💜 amazing
My mum has always had bad knees and she swears that collagen supplement makes a massive difference
What a lovely doctor and he gives good advice.
I've been watching Dr Yeun for skin care but I love that he rescues old dogs. What a sweet man! ❤
I have a crush on this doc. He is so attractive, smart and humble.
Life expectancy has actually gone down for the 1st time 😢
The concept that darker skins don’t need sunblock or sunscreen is so ridiculous. Glad the Dr talked about this. I am olive skin Latina and I get blisters if I don’t apply sunscreen or sunblock so yes regardless of your skin color it is important to put it on!
LOL I'm white, reddish brown hair and with some freckles. I ever used sun blockers. When the sun was too much, I went in the shade or in the pool or ocean.
My skin wants sun light to stay healthy.
Fabulous! This doc is ahead of his time and way ahead of other, med-slinging docs. Don't be afraid of grass-fed beef! GF beef is loaded w fat soluble vitamins, B vitamins, minerals, electrolytes.
Team grass fed all day!
@@EverForwardRadio
Damn right!
Beef isn't an healthy meat at all. Grass-fed beef contain anecdotical amount of DHA/EPA, so this isn't even a good source. Red meat increases your chance to develop colorectal cancer. Chicken and fish are better options to get a load of proteins and nutrients.
I started carnivore diet in December and never felt so good 🙌🏼. Grass fed and finished is a whole other level of amazing meat ♥️. Gonna be 57 in August and I feel like a teen now. No more knee pain, brain fog, aches and pains either. I can sprint now to target any visceral fat I have. Lost 30 lbs too 🙌🏼.
Dr. Youn practices what he preaches. He looks younger and healthier than he did several years ago.
He's a plastic surgeon. 😂😂 Not hating.
One of the few interviews where the guest gives so much free information without asking to buy his book. My favorite part was at the end, when he mentioned that "we must be grateful", "what motivates you in life, what gives you fulfillment in life", and the fact that he and his wife are rescuing senior dogs says how kind he is.
I've been vegan for about 43 years, way before of this boom of plant-based diet. Now I'm reaching my 60s and feel great, go to the gym, feel full of energy,...Everybody thinks that I'm in my 30s, lol
Thanks!
Thank YOU!
@@EverForwardRadio on the contrary, thank you for this interview. I'm subscribing
Wow ive been pescitarian almost 5years,
And you is vegan how do you feel your muscles because we are all know we have substitute foods in every aspects of diet, is their any difference of your movement physically strenght like that
@@annhope9255 Currently, I'm 59 yo. I don't have any muscles issues. Last year, there was an icy patch on the streets and I stepped there, I twisted my ankle very badly. The doctor (I was affraid that I broke something) said that I didn't have any fracture, just the joins suffered and that if I won't recover in about two months, I might have to go under surgery. I said to myself, NO WAY! I started taking some glucosamine/chondroitin supplement (750/600 mg) and I started recovering in about two weeks, full recovered in a month. Some people said that these supplements don't work, but it worked for me.
Regarding my exercises, I had never tried to gain muscle mass, but I like to keep my muscles' tone. Nothing wrong with a jelly-like body, but it's not for me. I feel in good shape, light, and move without any issues.
My diet: I eat a lot, A LOT of salads (kale, lettuce, spinach, broccoli, crucifers, sprouts, avocado (if seasoning),...I don't put salad dressings, just lemon, sometimes balsamic vinegar). I eat a lot of legumes (lentils, black beans, chick peas (in hummus),...). I like potato salad (cooked potato in pieces, celery, lemon, and salt, YUMMY, YUMMY). Nuts with raisins as snacks (if I have time I made cookies with them). MY BEST SECRET: spirulina and/or chlorella in vegan yoghurt, the best supplements for hair growth and skin tone.
We all will age, but the thing is how we will do it. Diet and exercise are the key to have a healthy life, but been grateful and help others (humans and animals) are the most important factor to live a fulfilling life.
Best wishes in your life journey!
I highly recommend you to watch this video:
czcams.com/video/HE_FpSSK94k/video.html
@@annhope9255 I wrote this answer before, but not sure why it didn't pass through. Let's try again.
Currently, I'm 59 yo. I don't have any muscles issues. Last year, I stepped on an icy patch and twisted my ankle. The doctor said that if I won't recover in two months, I would have to go under surgery. I said to myself, NO WAY!. I started taking some glucosamine/chondroitin supplements, and started healing in two weeks, recovered in a month. Some people say that these supplements don't work, but they work for me.
My exercises: I had never tried to gain muscle mass, but I like to keep my muscles' tone. Nothing wrong with a jelly-like body, it's just not for me. I feel in good shape, light, and move without any issues.
My diet: I eat a lot, A LOT of salads (kale, lettuce, spinach, broccoli, crucifers, sprouts,...don't put salad dressings, just lemon and sometimes balsamic vinegar. I like potato salad (potato pieces cooked, celery, lemon, and salt). Nuts with raisins as snacks. Spirulina and chlorella with vegan yoghurt, best for hair growth and skin tone.
We will all age, but the thing is how we will do it. Diet and exercise are key to live a healthy life, but been grateful and help others (humans & animals) are the most important factor to live a fulfilling life.
Best.
I highly recommend this video:
czcams.com/video/HE_FpSSK94k/video.html
Possibly the section beginning 14:00 is the most valuable. Sugar in the diet is destructive to the skin. Don’t wait to learn this until you’re my age (73)- give up sugar NOW, whatever age you are. I’ve had some help from PRP treatments (Vampire facial), because I saw what it did for my doctor. Dermaflash is nice for maintenance and it gets rid of those annoying hairs that so many older women get.
I’ve never been one to put my faith in face creams, although I am currently experimenting with castor oil. Months of collagen powder did nothing.
My skin currently is looking pretty good. Carb restriction minimizes acne.
Do you mean processed sugar? I like to use honey.
@Into_the_Woods77 Fruits are great for skin health.I would think the same for honey its natural not added sugar. Processed sugar is the worst and so addicting.
Castor oil❤
Dates!❤
@@SaraZadroznyit depend how much honey and fruits you eat. What exessive that not healthy . Keep carbs low, natural sugars eat a bit, no processed sugar and you'll be rescued of diabetis and followed health problems.
I opened this video only too see doctor youn. Best person
Great advice , thanks . Nice to rescue those cutie pies, keeps you grounded...way to go!
Dr. Youn is so humble and so sweet yal. No arrogance in his knowledge and so kind of him to share so much information. Although I knew a lot of these already I definitely learned something new so thank you!l for that!❤🥰 Also the interviewer I enjoyed a lot, such a great listener and so sweet, not interrupting the talks but let’s youn speak. Also so respectful. Definitely subscribing this channel is good!❤
Wait until you are older before you decide that we shouldn't be as old as we decide individually. Everyone has their own opinion....
I want to be on the planet as long as possible! You may not! Neither one of us is wrong. Please don't decide that you are right for all. ❤
I do all that skin routine and i have fantastic skin. Discipline is key, more than expensive cosmetics. I never go to a salon.
Wow thanks for this! ❤
Great video. Yep, vanity can be a huge motivator for some people.
I also love microneedling for pigmentation, collagen stimulaniin etc
This was great!! Thank you Dr Youn. I bought your book & just started reading it. I love your dog rescue!❤
Okay this made me want to book a consult with Dr. Youn. I would LOVE to hear what he has to say about my skin. I think it needs work, but I get so many compliments on how clear it is.
Great Dr. I like his approach on health and, youthful skin.
Thank you for all this amazing information 😊
I REALLY FOUND THIS SEGMENT VERY INFORMATIVE. I ENJOYED IT IMMENSELY. DR YOUN IS ABSOLUTELY BRILLANT.❤
Very informative-thx
I’m living proof of h. collagen p. I’m 66, been taken it for about a year, and it’s made a difference. I don’t smoke, do intermittent fasting, I’m a carnivore by heart although I have some veggies and fruit, I eat real food that comes from animals or trees, I exercise often, a glass of red wine here and there. I’m happy and I look around 45. One day I was filing up some papers and they asked me for my age and I said 51 and the woman I was with told me: really? You look 40 at the most 45. 😂How good is that?
What collagen brand do you use?
@@linnnduhhh9241 I use Vital Proteins. I don’t know if this is the best but it’s the one I get in Spain. I have it before sleeping + Vit C and a cup of 24 hrs bone broth.
Where do you get the H collagen P ?
Vital proteins bovine+vital proteins marine. Neutral flavour.
@@watchprayact2069 the Zena liquid Collagen
..has 2500 mg of Varisol Collagen Peptide (from Europe) dble blind Clinical tested.. is Muuuch Smaller than hydrolized collagen so it goes to cellular level..ie. waaay more effective than any "powder" which is usually "incomplete protein", powders usually have at least 10-20x Sodium (can cause water weight, BPressure issues) & do NOT dissolve, Very poor absorption into body. Trying to dissolve powder in hot coffee destroys the collagen (& yr coffee) & waste of $$. (Zena is avail in most Costco at amazing good price..$30 for 3 mos supply)
Amazing results w hair, skin, nails, also noticeable lubrication, improvement & regeneration of all joints, flexible, ligaments, injury (prevention) in areas like shlders, rotator cuff, knees, planar facitis, etc.
I love this guy!
People say I look at least 10 years younger. Granted I always did which was the big sadness when I was younger and looked like I was 12 yo. But ultimately, now that I am 47, I dare to think that a good diet and moisturizing cream helped keep my skin young. I do love my sugar
Love Dr Youn he is funny wise kind honest & amazing
Great interview. I recall reading a study where the conclusion was that a lot of the difference in collagen study results was down to the size of the collagen used. Smaller being better if i remember correctly.
Thank you for this information ❤❤
Great that he mentioned endocrine disrupters in some sunscreens (hormone disrupters). They’re frequently used in skin products and makeup - not good. Thanks 🙏
Hi, from lower mid Michigan
It's good to see a doctor from Michigan. ❤ great video.
Hey Michigan! Thank you for tuning in, make sure to subscribe for even more wellness content. Thank you so much!
Excellent information. I grew up in South America and many people age well, my own siblings are aging well. My mother and grandmother used pure gelatin as part of their diet for the skin, and I use to take some up until I left home. I am in my late sixties and my skin looks ok for my age, but I will start consuming it again. I am still thinking about getting my eje lids done.
Super eloquent, super knowledgeable..just Super everything!!!
This Dr is by far the best ! Love his attitude . I watched this because of him ! Idk who that other man is tbh 👀 anyone know ?
Thanks for tuning in! I’m Chase Chewning, host of the podcast (Ever Forward Radio), former concierge medicine Wellness Director, certified health coach and now wellness entrepreneur
We regenerate our entire bodies every seven years... I heal from the energy level, energy medicine aimed at your emotions and we can heal physically, mentally, emotionally and spiritually. #reikipip
Please to meet you! I have worked in health care all my life, I am a retired Certified Nursing Assistant. Which mostly takes care of the elderly, but also different departments depending where I have worked in. Hospitals, Nursing homes, private homes. Well one Hospital I was at, my agency sent me to take care of a 93 yr.old lady. (She was having brain surgery the following day.)
I noticed as we were walking, that her skin was so vibrant and taunt,it was absolutely beautiful!! And I said to her," forgive me, but I have to tell you your skin is absolutely beautiful!!" YOU must have good gene's" (I had already been with her for 6 months prior) So she had told me, of course it is diet. But that her father was THE ONE WHO INVENTED THE FORMULA FOR " PONDS COLD CREAM!!" And this lovely lady was 93! But didn't maybe in her 70!!!
Now I will tell you, my mother also told me to NEVER TO WEAR MAKE-UP. Maybe a little eye makeup and lipstick,but you don't need foundations. And DON'T PULL DOWN on your skin. And use PONDS COLD CREAM. So since I was 12 I use the PONDS CLEASER "CREAM" and then the "PONDS COLD CREAM". I have used these faithfully EVERY DAY. My son will come visit now and then. And he will get close to my face and say to me" when are you going to age??" I AM NOW 69! Granted I am now just getting the "little lines" not wrinkles though. And I think I could use a little tuck! Lol but I'll never forget that beautiful lady who's father invented the formula for "PONDS COLD CREAM" When I have gone in the hospital myself, I have a chronic illness now. I have been asked what do I use on my skin because it's so soft and healthy looking, and I tell them POND! I have had alot of C.N.A. say they have switched to PONDS COLD CREAM! ( I was amazed)
Now, there is something I must also share with you. So as I was saying, I am a retired CERTIFIED NURSING ASSISTANT. And one of the main goals in health care is SKIN INTEGRITY FOR THE ELDERLY. Well in nursing homes I used to see that they would use BAR SOAP. Which would leave the skin dry. Some patients are on blood thinners. So during morning care I would wash with warm water and lotions to the skin. But the other aids just used soap. So one day we had the administrator come and was observing the care and she noticed the skin of one lady and she asked, who did the care? The nurse said I did. She called me to the office and said" I noticed your patients skin is always so Healthy and clean looking. What is your secrets for this. And I told her SOAP THAT IS USED HERE IS DRYING OUT THESE PEOPLE'S SKIN.I SIMPLY USE LOTION! ( the homes can't afford lotions so EVERYTHING FROM SOAP, SHAMPOOS, TOILET PAPERS IS VERY ROUGH AND DRY!) EVEN at bed time they sleep better.( I have worked all shifts) .
People don't realize ,that THE NURSES HAVE BUDGETS where ever they are needed. And that ,for the most part isn't in there. So my administrator, PUT IT IN THE BUDGET! Thank you for your time.
@@EverForwardRadio Chase be honest, you think doc is looking great. Don't worry actually be more wholesome you will get there too ;)
full disclaimer, I think Dr. Youn is a pretty good person (how good I d k but over the years he has been a good guy) and being good really just help ppl stay healthy.
Great interview! So helpful!!!
Thank you so much! Subscribe for even more amazing humans.
THIS DR. IS SO DARN HILARIOUS😂! SUCH A WEALTH OF INFORMATION DELIVERED👏🏻
I LOVE DR. YOUN 🥰🥰🥰
Believing in the genes to look younger and the wrinkling of the skin but still must take care of the skin consistent moisturizing and avoid worrying🇵🇭🇺🇸
Don't worry Be happy in going aging😂
Can vouch anecdotally for hydrolised collagen peptides. Started taking it on doctors advice for a skin condition - solved that problem, and improved the overall quality of my skin a ridiculous amount. I'm 48 and I feel like my skin "de-aged" about 15 years in a couple of months.
Where did you get it from ? Is it expensive ?
@@watchprayact2069 it's pretty easy to find, you can get it nearly anywhere you can buy protein supplements, it's not expensive either, similar price range to other protein powders
I love Dr. Youn!
Love this Dr.
Kudos on a very informative podcast! Thanks for all the great info!
So super that you rescue small dogs! I'm actually more afraid of the yippy, snippy little ones & prefer the bigger calmer dogs, lol 🐕 Although, I am thinking a smaller dog might be easier to exercise as I get older...🐩
Where I ride horses with my friends, I do see people running their big dogs in a large area besides their cars... Not fond of that method however!
My neighbor bought an electric bike to run his dog, that might work better. I think you can better gauge how tired the dog is because you're closer to them... 🏃🏻♀️🐶 🐕 ❤️
It's sheer laziness to run a poor dog at the side of the car.
Came here by chance love this Dr Young..! And Subscribed Thanks for having him on your show..!😊
Welcome, and thank you!
I love Dr. Youn! I watch him on Utube! ❤❤❤
If our body rejuvenated its self we would not get old !!
What do you think of castor oil for good quality skin?
Dr. Youn is a category by his own.
Unique!
Thanks for sharing the love!
Great info
Glad it was helpful!
Use less harmful sunscreens that protect you, the coral reefs, the beautiful beaches, and precious sea life. Never throw plastic or trash on beaches, rivers, lakes, and streams as that kills vital animals and destroys the environment. Organize clean up teams. Littering laws and fines need to get enforced.
Is it me or Dr. Young looks younger everyday. Need to look into his skin care line & supplements. He seems very genuine unlike other plastic surgeon who are there to only make money. Wish his practice was near me.
Thank you very much for giving an insight into clinical studies on humans. It just shows how “strong” were those related to vaccines agains Covid-19.
Is it good to brush teeth after oil pulling or is not good? Thanks for this vital info about oil pulling of anti aging 😁
Good info great conversation .
thank YOU! Make sure to subscribe for even more great talks to help our wellness, mindset, and so much more!
Great video! Love the dog rescue which we do as well. Nice guy.
Good interview and hearing about the dog rescuing from dr.Youn made him a superstar in my opinion!🎉❤
His knowledge is good constant interruptions is bad
What about skin that is already damaged? Sun spots etc. Can those be healed and cleared?
If you haven't done it before, and you wear makeup and/or physical sunscreen or any sunscreen really...try oil cleaning first and then wash with your regular cleanser. I have very acne prone skin but i have not had irritation with any of the various cleansing oils i have tried. I recommend asian skin care products especially sunscreen😊
Both skin looks amazing 🥲 😊
thank you! I use Caldera Lab products and have since 2019.
Dr Youn looks amazing! A picture of what he says.
Great talk
agreed!
thank you!
what top 3 foods?
I use the x39 patch and it’s activating my own stem cells to rejuvenate
Vitamin E and K2 pill upsets stomach/nervous, and vitamin C makes my head pound. I use trentinoin six out of seven days. Any association 😮
Also, hyperthyroid and pituitary adenoma.
Does bone broth actually benefit your collagen?
Interesting thumbs up
The all sections same old but it was useful thanks,
So sunblocks are better than sunscreens?
I was similar in the same boat. My dad married my mother.frim italy He was japanese after the war and moved me into the midwest and kids used to Make fun of me but it's OK in the end. I think I lasted my skin definitely looks a lot better than theirs❤
I'm not making fun of you, your comment reads as if Google translate was used.
@ginacardarella,
What is your diet like?
I am also part Italian and my aunt who used baby oil on her face and body had no wrinkles when she passed in her late eighties....
If you inherited Japanese and Italian skins you have an advantage over many of us. In my experience both those skin types age well.
Gina his mother tongue or primate language is not English. His mother was Italian, his father Japanese and moved to Midwest of Italy? You have East. West, Midwest in all countries . He never mentioned the country his family went after the war. He did not learn English when he was a kid and that is why he is translating it in his brain using his primary language Italian or Japanese. I understand him very well because I am from from LatinAmerica. He does not know how to use punctuation .
Sometimes I give my dog a little bit turmeric and black pepper and sometimes a little bit basil or a little bit Moringa powder She is 11 years , but it gave her a little bit more energy and strength and is better overall
Dr Youn looks better than ever on this video.
looking food! 4K baby
How old do you think he is?
@@kellyerobinson7813i heard in another video he is actually 51 or 52 but he looks like he could be late 30s or early 40s. Definitely he doesn't look 50!
He's a plastic surgeon.
@@Ddal0ceanocuz he has the tools to make himself young, plus a healthy lifestyle. So kudos to him❤
What’s the collagen brand Dr. Anthony recommends?
@thenomadicpople The Zena liquid Collagen
..has 2500 mg of Varisol Collagen Peptide (from Europe) dble blind Clinical tested.. is Muuuch Smaller than hydrolized collagen so it goes to cellular level..ie. waaay more effective than any "powder" which is usually "incomplete protein", powders usually have at least 10-20x Sodium (can cause water weight, BPressure issues) & do NOT dissolve, Very poor absorption into body. Trying to dissolve powder in hot coffee destroys the collagen (& yr coffee) & waste of $$. (Zena is avail in most Costco at amazing good price..$30 for 3 mos supply)
Amazing results w hair, skin, nails, also noticeable lubrication, improvement & regeneration of all joints, flexible, ligaments, injury (prevention) in areas like shlders, rotator cuff, knees, planar facitis, etc.
Korean Diet.
Prevents a lot of Ageing
& Health Problems
🙏🇬🇧
26:23 Collagen Suppliments Work for Skin & Hair
Yep! I have been using and loving BUBS Naturals for about 5 years now. Head to BubsNaturals.com and use code EVERFORWARD for 20% off!
How young do you think Dr. Y is?
He and Dr Mindy should team up and guide the masses.
Don't know about this guy but that Mindy is a fake doctor, aka no good chiropractors on CZcams
Minute 40 and after is the only useful info.
Thank you! It's a bit off putting when these people on podcasts him-haw around then get to the main point only after 30 -40 minutes in.
Thank you
I really enjoyed this video. And definitely try to stay away from sugar. I do see a difference. But are we talking about just refined sugar? And there’s all kinds of mixed messages out there about sugar. What about organic fruits? Is that form of natural glucose also bad for the skin? You see a lot of information out there that fruits have a lot of antioxidants and vitamins that help rejuvenate the skin as well. It would be great to know your thoughts.
@@laurienau3336 I hope you're okay with me, answering your query.
In my career, I am a polyglot, a linguist. Not a doctor or skin care professional.
Having studied health & skin care practices extensively as well as used them personally, the deluge of constantly changing information can be very confusing.
As individuals, it's important to choose wisely whom as well as what to follow, what to incorporate into our health as well as our self-care practices.
Because different substances & practices work for different people, there is so much out there! It's quite tricky to figure out what works for you as an individual. Trial & error can be expensive, also time consuming.
Here are some tips I have learned in my own trial & error that also works for most people.
1. When sugar is referred to as a harmful substance, it mainly refers to processed & added sugars. Substances such as candy, regular sodas, cake, cookies, pie etc. even when it's claimed to have added
vitamins, anti oxidants plus other health touted additives. The bottom line is that it still has a lot of processed sugars in it.
It's much better to eat natural fruit, veggies etc as they do contain natural sugars in much lower amounts than the substances that are processed with higher amounts of sugar with beneficial nutrients.
2. Eating fruit at its epitome of ripeness while the sweet taste is also stronger, so is its nutrient value.
3. There are a few fruits that contain much higher amounts of sugar, natural sugar, still, it's a high amount. Some of them are bananas, melons, apples, grapes, cherries & figs. Even these are better to eat to satisfy a sweet tooth or craving as the nutrient they contain is far higher than a candy bar, cookie, cake, muffin etc.
4. Many topicals on the market are made using small quantities of fruit, vegetables, herbs, bark from trees, flowers, minerals. Though most are laden with chemicals with names that are nearly unpronounceable. I choose to use the natural substances instead of the marketed topicals. I started this practice many years ago in order to make my face, neck & chest skin look healthy without using foundation or any correcting makeup to cover imperfections. People often mistakenly think that I'm wearing makeup to make my skin look as it does.
I do use eyeliner, eyebrow pencil, a bit of color applied to my lips along with a sunscreen gloss, that's all.
I hope that this information is useful to you.
Thank you
What kind of collagen does Dr. Tony recommend = powder added to a drink vs tablet you ingest?
I believe he recommended a grass-fed hydrolyzed powder. He has his own brand but I use BUBS Naturals. Save 20% with code EVERFORWARD at BubsNaturals.com
I use warm tea bags on my skin and olive oil for my cooking ..I'm told I have good skin for my age being Greek descent helps
@roselyman7138 The Zena liquid Collagen
..has 2500 mg of Varisol Collagen Peptide (from Europe) dble blind Clinical tested.. is Muuuch Smaller than hydrolized collagen so it goes to cellular level..ie. waaay more effective than any "powder" which is usually "incomplete protein", powders usually have at least 10-20x Sodium (can cause water weight, BPressure issues) & do NOT dissolve, Very poor absorption into body. Trying to dissolve powder in hot coffee destroys the collagen (& yr coffee) & waste of $$. (Zena is avail in most Costco at amazing good price..$30 for 3 mos supply)
Amazing results w hair, skin, nails, also noticeable lubrication, improvement & regeneration of all joints, flexible, ligaments, injury (prevention) in areas like shlders, rotator cuff, knees, planar facitis, etc.
I am happy because at the age of 71years old no believe.they think i am 50.but i do ont spend money for Surgery.i used bitamin triobe.and eat normal. I am healthy but i font eat beef . Seldom pork to eat. I wacth from Norway.im asian
I agree with this SKorean holistic surgeon but I am a foreigner caucasian living in S korea and the elderly here are physically mobile at a late age but their menyltal health definately deteriortes very early in age. Most og yhem are not mentally healthy by their 40s and severrly cinically depressed. Also the younger generation is getting little physical activity espectally in middle to highschool because if no time and high sress due to extra studies and pressure to get high grades. The only thing that I have noticed the Korean skin is naturally thicker than western. skinn
Also Korea has the highest rate of any country for stomach cancer
Do you mean cognitive function? What concerns me the most is cognitive function. Some old people seem much more mentally ‘sharp’ than others.
Geez Dr. Youn, you look 14 today 🎉🎉😮😊 Really I'm amazed how young you look😍
Asians look younger usually no matter what....
What kind of red light for the therapy? There are more than one.
bone broth....your thoughts?
Where to get hydrolyzed collagen? The inflammation you explained is it only topical or it has something to do with interior part of body? ( it's not that clear the part of explanation about how inflammation effects collagen.........
I have used this grass-fed hydrolyzed collagen powder since 2019, BubsNaturals.com (save 20% with code EVERFORWARD)! Ever Forward Radio approved ❤
It can be chronic, internal and then more dangerous.
Thank you so much@@rosalvabooksllc354
@pabawathieperera9118 Zena liquid Collagen
..has 2500 mg of Varisol Collagen Peptide (from Europe) dble blind Clinical tested.. is Muuuch Smaller than hydrolized collagen so it goes to cellular level..ie. waaay more effective than any "powder" which is usually "incomplete protein", powders usually have at least 10-20x Sodium (can cause water weight, BPressure issues) & do NOT dissolve, Very poor absorption into body. Trying to dissolve powder in hot coffee destroys the collagen (& yr coffee) & waste of $$. (Zena is avail in most Costco at amazing good price..$30 for 3 mos supply)
Amazing results w hair, skin, nails, also noticeable lubrication, improvement & regeneration of all joints, flexible, ligaments, injury (prevention) in areas like shlders, rotator cuff, knees, planar facitis, etc.
Collagen type 1 , 2 or 3 ??
Can I substitute sugar with a fruit when craving sugar??? I have difficulty in getting rid of sugar completely?
Substitute with Monk Fruit as for sweetener.
If you want to eat fruit to replace sugar. Try eating fruit with a low glysemic index. Your best foods you can eat are non processed foods. I.e. fruit and vegetables. Refined sugar is an empty calorie. This means calories with no nutrients. Vegetables are the best thing to eat. I wonder if Marijuana is as bad for you as alcohol? A lot of people substitute alcohol with it!
In terms of fruits berries is the best sub for sugar craving. I can’t totally avoid it but I don’t use white sugar I use good grade of brown rock sugar.
fruits are great in moderation compared to other sweet foods but if your issue is sugar cravings, I would focus on maintaining a stable blood sugar instead to reduce cravings
I have mitochondrial dysfunction so I do not produce enough atp. Which causes a lot of pain. I sleep under an infrared blanket and it massively reduces the pain level of my muscles
Sorry to hear about that discomfort, glad you have found something to help.
Wow! Amazing 👏 where do you get an infrared blanket?
@susanlisak9018
Venture heat Far Infrared Heating Pad
There are higher output infrared blankets but they are over $500 and meant to be used while awake. Venture heat is lower power designed to be used for longer times. I sleep under a 2 foot by 3 foot blanket. I use a 1 foot by 2 foot pad on a battery during the day for more targeted treatments. Mainly my hands.
I can literally feel the difference in my body’s pain depending if I have the blanket on my legs or my chest and arms. I could use 2 but then I sweat at night.
@@ecospider5 thank you!
In the far east, women are judged by their skin. It's a practice to make their skin tight and pale. We should not judge anyone by their appearance.
If you love your life,life will love you back. See the positive aspects of life.
My mother in law who has lived to 90, but her last 30 years she has lived with ton of medication…. I have to re educated my husband who came from mid west how to eat differently. I was raised in Taiwan and Japan with fish and vegetables, I was shocked with how and what people ate in mid west when I came to this country…best food ones can eat is homemade food without store bought condiments which filled with sugar , oil and food additives.