PROGRESSIVE CALISTHENICS: How to Make a Perfect Routine
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- čas přidán 2. 06. 2024
- Please let me know if there are questions! This video will be the first in a series.
1.) Pick 5 Exercises that work the entire body:
Pushups
Pullups
Leg Lifts
Squats
Bridges
2.) Find a version of this exercise that you can do safely and pain-free. Move to harder variations as you master them.
3.) Schedule these exercises into a weekly routine:
Monday: Pushups; Leg Lifts
Wednesday: Pullups; Squats
Friday: Bridges
Rest and stretch on off days!
More coming soon!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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"No one gets too muscular by accident"
YES! FACTS!
Steroids- ‘am I a joke to you’
@@user-fp9nv3nj5t people don't accidentally take roids'. I've never drank a glass of water and realized "ahhhh shit I injected tren"!
Just wake up
Crap looks like I'm too muscly
I hate it when i accidently do a proper push up and i become jacked by accident
@@vossburton3437 there's nothing I love more like some Anabolic surprise on my drink! X'D
Dude I'm loving this guy so much he may be my new role model now
Same
Same
I can't agree more with you, his style, relaxed and calmed explanation of exercises make them feel like it is easy and not such a hard thing to do. And that is what we actually need.
ditto
He's my role model
This guys seems so pure
He really does
he really is
He’s the exact person I want to be in the future
Too pure to be real. Way too pure...
That's Jesus in his ❤
The background music and this mans voice is high key peaceful
man?
This guy heals my soul just by speaking. Proud to have him a part of my generation! 🤩
From video:
Pushups Sequence:
Wall Pushups
Incline Pushups - Chest Height
Incline Pushups - Hip Height
Knee Pushups
Full Pushups
Arrowhead Pushups
Uneven Pushups
Archer Pushups
One-Arm Pushups
Serpentine Pushups
Leg Lifts Sequence:
Knee Tucks
Knee Raises
Bent Leg Raises
Leg Raises
Hanging Knee Raises
Hanging Bent Leg Raises
Hanging Leg Raises
L-Hold Progressions
V-Hold Progressions
Hanging V-Hold Progressions
Pullups Sequence:
Wall Pullups
Horizontal Pullups - Chest Height
Horizontal Pullups - Hip Height
Jackknife Pullups
Full Pullups
Narrow Pullups
One-Hand Pullups
Archer Pullups
One-Arm Pullups
Squats Sequence:
Supported Chair Squats
Chair Squats
Supported Squats
Half Squats
Full Squats
Narrow Squats
Chair Pistol Squats
Supported Pistol Squats
Half Pistol Squat
Regular Pistol Squat
Bridges Sequence:
Short Bridges
Straight Bridges
Feet-Elevated Straight Bridges
Head Bridges
Full Bridges
Gecko Bridges
Wall-Walking Bridges
Closing Bridges
Stand-To-Stand Bridges
I was searching for this. Thank you.
Thank you
thank you beloved
Legend
Thanks
Push-ups 2:34
Pull-ups 2:55
Leg raises 3:17
Squats 3:46
bridges 4:30
You're awesome!!
Thank you soo much!
Thanks bro
@@Rukain 5:14
@@stevethea5250 thanks kind stranger
I want you to know that this is in fact the first result for "calisthenics Asian guy"
He's Asian? I guess he always looked native American to me
@@brianagarza3363 maybe he’s a mix ahaha
@@brianagarza3363 Native Americans are technically asian though. They are descendants of East Asians who crossed to North America
@@joshuapatrickvidal4954 then everybody is technically African
@@pareshkumar9094 nice try but you're not getting an n-word pass, Kumar.
Part of the ship, part of the crew
Part of the ship part of the crew
@@jjmarked4116 part of the ship, part of the crew
Part of the ship, part of the crew
Part of the ship, Part of the crew
Part of the ship, part of the crew
Dude, I just want to thank you for your content. It helps me to realize how a 140kg man can work himself to do push-ups and stop going to the gym and practically break his body by working with weights that his body isn't ready for.
Your content helped me to get my mobility and strength back. I tried your beginner routine and it just worked.
You are a lifesaver. I don't do this kind of thanking comments but you are probably the first fitness-oriented guy who I understand. How you describe things is just helping my body to get out of the chair and do the things I need to do to get stronger and have an impressive body that is not just for show.
Avb Ed n
V m n das s Xa dodo o
Bruv when he introed and said he was gonna show a routine, i was like "cool i'll come back when i'm strong enough" and then he said he'll show versions that are very easy to very difficult 😭 u actual gem i am so hyped
This is the most value I've gotten out of a video in a looong time.
I found your channel a few days ago and I'm amazed.
Thank you for doing what you do, I really appreciate your work!
I'm now too: part of the ship, part of the crew!
I am so glad you just popped into my youtube recommendation, I feel like I finally found new hope...
Yoo you are so good and kind I really like your energy I have already started callisthenics but I'm not very good yet .. But ur video was very useful so thank u and have a nice day 😝
Hey :) How yre you progressing? Its been a year since you commented?
Love Hampton ✨
Since I found him last week I ditched lots of unnecessary videos.
He is in the same time our personal trainer, psychologist, friend and ASMRist due to his wonderful calming voice.
Starting with athlean. There is this russian guy igor who also does something fun. Google "bring sally up" igor
Good point. I’m going to do the same thing.
My captain from a hidden ship, hope you reach a million part of the ship part of the crew
I love how he is literally bringing positive vibes only, not only his videos but comments on them as well are very pleasant
I love the background music, it’s so peaceful. I love how Hampton approaches fitness as something that anyone can achieve
This is literally what I needed!!! Thank you!!! I have my notebook and everything!!!
Good start! Can't wait to more content. Thank you for what you're doing.
Hampton! You are truly an embodiment of a saint, I love your content and will actually work on making my routine, thanks for all you do brother.
I just love your positivity! Thank you for taking the time to help so many!
I love how patient and non judgemental you are. I really appreciate that.
Loving your content Hampton. You're the one who got me interested in doing Calisthenics since there's only online class and a bunch of free time. Love ya and stay safe!
You're doing such an amazing and needed work here! So happy I found your videos, I've been meaning to get back into training for a long time now and this is exactly the kind of approach I needed! Thank you for sharing all of this!
Thank you so much for taking the time to help so many people!! You're awesome!! Greetings from Portugal.
This is great! I love doing this kind of exercise in home, thanks 💖
Came to your site and now CZcams because I saw you on tik tok. You are amazing and I’m so sorry for your loss. You are in my prayers.
I have been watching your videos and shorts for a little while now and I just love you and your videos so much. Its refreshing to hear you speak
Hey I recently found your channel. I really appreciate what you do for the social media community. I also like how you don't bellitle beginners. The fact you give us options means we are all included. Thank You
This is so beautiful, simple, & natural. This is what I’ve been trying to find for so long. A very basic starting point to try to slowly get my chunky butt into physical work, without overdoing it & failing my self out of frustration, & I need more active workout than my job currently provides. This man is so wholesome & sweet. I hope I can stick to this. I want to start into yoga & meditation too, but I need to do one thing at a time.
I’ve watched quite a few of these videos, but this is the most clear and comprehensive getting started calisthenics video out there. Thanks!
Thank you for sharing your knowledge with the community. You have impacted my life for the better ❤️
Part of the ship part of the crew
This might be the best exercise advice I've ever seen.
My favourite fitness channel. ❤ Very calm, and informative.
You're energy is always giving me chills 🙏🏻
I originally found you on TikTok and am excited to watch your more elaborate videos!!
Keep at it, brother ❤
ah no good, no tik tok here
@@fazeloops177 What do you mean? He has a TikTok and uploads his content on to his profile.
@@tankgirl9324 you wouldn't understand
@@fazeloops177 I understand perfectly fine- you frown upon tiktok. But, he does have one and a lot of his fan base is from there.
@@tankgirl9324 is a running joke between him and his community, the app that shall not be named in this holy land
Thank you for being so kind and genuine!! And also thank you for not starting the standard exercises as No. 1 on the lists because I struggle to even do the standard exercise and thus find it disheartening when I see them be the starting point before more difficult levels. Thank you wholesome man I love you
I really dig your vibe and your approach. Props for keeping it simple and not just creating content for the sake of creating just something you can posts. Keep it up!
Brilliant guy. So easy to watch. Finally someone who deserves to watched on CZcams. Educational and relaxing. He’s the Asian Bob Ross.
Well done sir, you are amazing. keep it up brother. I was gonna say, this sounds an awful lot like the Convict conditioning book! Paul wade's got a great system and philosophy behind calisthenics! I love it! It's such a great, healthy and humble approach to real body strength, rather than ego/image driven gym workouts.
Your one of the most humble, informative and best exercise people . Ty for everything, I learned a lot from u
I know this is an older video, but I just want to say thank you so much dude. I’ve been struggling to start working out due to lack of motivation and direction, and this video gave me hope. Thank you so much!
Thanks man, can't wait to see you at a million subs!
well, he blew past that eh ?
Thank you brotha Hampton! I have CRPS (nerve damage) in my back that causes my left side to be in constant pain + arthritis. Clothes and movements hurt. I've started qigong and Wim Hof breathing techniques and I want to start calisthenics to give me more strength to hopefully ease my pain (and sit in meditation). Then to bands and weights one day. I am an active person so my body not working with me is very frustrating. I wanna move past my bodies limits...safely of course. I resonate with you and this comes at a perfect time. Thank you for helping me with this next step and helping so many others.
Sending L🕯GHT and L💗VE ......Oel Ngati Kameie
Idk how to explain it but you are healing just as who you are as a person. So kind
This video made me see my training in a different way. I've been practicing calisthenics for a while now, but never found someone as inspiring as you on youtube. Reminding me of some "mentors" I've had along the way you made me look back and see that it's all worth it, even with some lumps in the way.
Much obliged my friend, indeed much obliged....
part of the ship part of the crew
This has finally given me a way to start working out. I dont like lifting weights so I was trying calisthenics and I never knew where to start and how to progress. Thank you
The explanations are simple, clear and easy to understand! And for a beginner, it is rather positive and encouraging!
I am so happy to have found this video and the routine. It was difficult to find videos where you could start off as a complete and utter beginner.
The full push up I could do, and squats were decent as well, but I tried doing just a single incline bridge and realized just how far off I was from the mark you need to be at.
Your videos providing full tutorials on even the simplest of bridges and the assurance that even if you fail the simplest, you can always make your body stronger doing the other exercises really got me working again.
Been two weeks now, and as silly as this might sound, I am so glad to be able to do wall bridges now! And all thanks due to your respect for the beginner levels of training in all aspects, and your kindness and understanding in those that still have to start.
Love your videos, and thanks a lot for making them!
Maybe you mentioned it and I missed it but there is a lot of progression that can happen with negative reps. If you can’t do pull-ups, either jump up to the bar and let yourself down or something like that.
I'm a pole dancer and just came up with conclusion, that i NEED to be strong and powerful to have good results in pole dancing. i didn't know what to do with my weakness till i found you! calisthenics helps A LOT, because pd includes many things from it. i really really enjoy working out with your videos 🖤
Seriously tho you're amazing and helping people and showing so many to find their own confidence
Super happy CZcams recommended your channel. I've been interested in a routine that tackles strengthening and mobility, more natural movements after giving birth. Spent my life as mainly a long distance runner (not a great one) and recently getting into strength training. But I am really loving your content and approach, it's more accessible, easy to follow and focuses on form and full motion and function. Please do not stop doing what you're doing, this is gold in the fitness world (bonus that you are so friendly and down to earth, too many fitness people out there that are full of themselves)!
Your channel is a blessing in my life, good job youtube algorithm
You truly make me want to take care of my body and put a smile on my face! No anxiety at all unlike the other "workout" channels that give me such a pressure I dont even want to start
My new inspiration.
Same. =)
this is actually so true. workout is supposed to be chill and fun, or energetic and fun. so much pressure to have these intense workout regimes perfectly optimised for everything. nope. first and foremost it has to be fun, without any stress. then you can look into optimising, doing things better. doing everything gradually as you get used to everything.
@@TechSupportDave Exactly! Personally, I started doing fitness because I wanted to be healthy! I also genreally love
physical activity i.e walking, skiing, climbing, cycling, etc. In other words, anything connected with moving. I was even thinking about getting into parkour lol. But I don't want to have a super duper athletic body or look like Schwarzenegger. And when I watched other videos about fitness, I only got this kind of vibe: "You NEED to work LIKE THAT! You NEED to struggle! You NEED to do X *insert exercise name here* a day! You NEED to GRIND, to GAIN!!!!" and so on. Jesus, it's such an unhealthy way of thinking lol. And sometimes the amount of muscles these "hardgainers" have is not even that natural. So yeah I really love this guy, I thank him for introducing me into calisthenics. The only guy I think I would really follow.
@@fongie8948 Ironically, I've kinda lost track of that lately. I've been going through some old bookmarked videos and I found this video, and I scrolled to find my comment I wrote here 1 year ago. It made me remember the mindset I once had thanks to Hampton. Not quite sure why I stopped watching Hampton. I clicked on the bookmarked video, and instantly felt relaxed hearing him talk. Even on the right side I'm getting a bunch of really stupid clickbaity video recommendations from FitnessFAQs and some other channels which just make me feel like I'm under pressure:
"Top 10 Rules of Calisthenics (FOLLOW OR FAIL)",
"The BEST WAY TO START WORKING OUT FOR BEGINNERS"
And this is EXACTLY the kind of stuff I really don't like seeing. And then amongst those there's Hampton's:
"How to Spread Good Vibes & Positive Energy",
"You CAN do pushups, my friend!",
"No pullup bar? Try this!"
Hampton's videos just feel sincere and he's clearly just trying to help people as his primary objective.
I think this is why he's one of the best fitness creators out there.
He's helping me keep a good mindset and not lose sight of my dreams, just through his video being in my bookmarks!
Nobody has ever influenced me like this before.
Wow I love this idea! Idk y I've been trying to do push ups my whole life and hurting myself so much when I could just train up to it. Such a simple concept but am now discovering all this info
Same and I was pleased it's like that for pull ups too. All my "friends" used to pick on me for not being able to do either a push up or a pull up.
@@Animal3Lover3 and now?
@@Mr.DerekReese just try it out stop being a hermit and try new things and see if it works for you
thank you for uploading everything you do
Thanks for your videos. So informative and helpful.
I’m so happy! Thank you! I’ve been trying to lose weight for over a year now and failed again and again. But with you I’m finally starting to believe that I CAN lose weight! Thank you so much!!! 😇
@@baen8031 I’ve lost 18kg already! Thanks for asking! 😇
@@baen8031 Thanks! Hope you achieve your fitness goals too! 🤩
THANK YOU!! I felt so bad I couldn't do as many push-ups and I wanted to do daily exercises, but with this routine idea, I can see calisthenics perfectly fitting itself along with my other pillars on life. Good luck to those starting!!
My friend, I have been lightly following your content for a few years now and recently I had a moment of truth that gave me the will and strength to get back into my fitness journey to enjoy a healthier and stronger life. There is no other content creator like you and I really appreciate the work you've been doing for this long time. Rest assured that you had a significant and positive impact on my life.
I typed in “calisthenics Asian guy” and it works,m you are the first result
i watch his videos just because my mind feels peaceful after this. He explains so well and keeps it so simple.
Wholesome and informative... Love this mans energy.. Great as usual
listening to you talk is relaxing, I'm glad I found your channel
Would you mind making this series a playlist, it can be hard to find the specific videos by scrolling. Thx
Part of the ship, part of the crew🙂
Thank you, I appreciate your knowledge and kind heartedness so much!
Thank you so much Hampton. I recently got your book and started dipping in. I’m very out of shape and overweight, but you give me hope.
I was sad when the video ended... Like when you are, when a good anime ends... you hear the silence and appreciate what you have just seen.
Loved the video bro, took all the screenshots and starting off today. Thank you
Thank you man! I'm gonna do this from now on and Ill try stay motivated for it
What's with the "part of the ship, part of the crew" thing? I'm genuinely curious pls enlighten me
Ikr kinda confused
It's like a motto for people in hamptons community
@@crumby6x417 But is it really that remarkable for them to spam it in the comments?
I don't fully know but I think it's something about when you're on a boat the Captain might feel left out, so then a saying that would welcome them in would be "Part of the ship, Part of the crew" and in this case the captain is him, so then as a fanbase we welcome him in and stuff
@@brocrow5678 yeah I know the meaning of it, I was just confuse on why people was spamming it in the comment section haha regardless thanks for the explanation bruv appreciate that
CEO of recommending bridges!
Love Love the video .. gives me a direction now ..thank you ..please continue the series
I love your videos so much, thank you for sharing your knowledge with us!
Here from your TikTok, really excited to see this all!
Master Yoda shhhh
Master Yoda don’t talk abt [REDACTED]
You sound like a guy I can trust. Subscribed.
Bro, you so naturally radiate those positive vibes!
Found this channel recently and gotta say it's pretty good.
Most other training guides start with "beginner exercises" I can barely do, some not even once
I used to lift weights, now I'm going to switch to this
Thank you
Can I know your progress now? How is it going? And what's the difference that you felt? Thank you for your time!
@@valesnts it is harder to keep motivated. You need to create a mindset that your home is the gym. You can’t slack. It takes more discipline
@@aspanmartin i see. But didn't you also have the same discipline when you were weight lifting? Or is it the atmosphere from gym to home that makes it different?
@@valesnts the act of going to the gym got me in the mindset. You have to recreate that. What helped me was making it routine and a ritual before. So morning cold shower and preworkout. That makes my mind know it’s gym time
Damn i found a gem.
This video is so good. I love that je made scale of exercizes for progression, saved me a lot of time
Thank you Hampton 💕
Yours is the most helpful channel I have found on Calisthenics, I finally feel like I have an idea of how to get STARTED and keep going!
Too many channels start after the beginning and it’s not helpful at all. I would do their “beginner” routine and then all my joints hurt and I stop for like weeks or longer 🤣
But your method and your actual true BEGINNER progressions make the difference.
The best part is that you make everyone feel OK with their current level, no matter what that is! 💕
Part of the ship, part of the crew.
pov: you searched "calisthenics asian guy"
He actually looks like modern native american 😂
Been watching him for a few weeks now and I'm obsessed.
this is the most important video on this channel
thank you, Hampton
That’s what’s so funny to me. “I don’t want to do strength training cause I don’t want to get bulky.” 😂
Like someone ever “accidentally” got bulky. 😂
what 1 person disliked it. i just wanna talk to them
*Holds bat*
This is exactly what i was searching for, thank you so much!
can't wait to hear you talk more about bridges!
Ngl he looks like a divine being.
dude you are changing my freaking life amazing content and value!! greetings from mexico and phoenix az
Having the mindset of viewing exercise in a sustainable and holistic approach is definitely what we all need. Thank you hampton!
Hey hybrid, just wanted to say I saw a video on "the forbidden app" today of you singing Brandy by looking glass. Thats always been a personal favorite of mine. And I think you did an amazing job!! You have a great voice! I've appreciated all your videos, on "the forbidden app" and have loved seeing you grow as a content creator. Keep on doing you and remember! Part of the ship, part of the crew!
Please tell me about this "app". I'm new to this chanel..pls.
Can confirm I searched up “calisthenics Asian guy” and sure enough here you are
We need to rest! That's just what I needed to hear! Yesterday I had two teeth pulled and I'm not supposed to exert myself but I am super active and want to move all the time! But knowing that I can rest and still get stronger will help me to relax a bit! Thanks, Hampton! 🙏🤗