how to become damage resistant
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- čas přidán 24. 05. 2024
- Here are some ideas on how to make yourself more resistant to damage and injury!
Through strengthening our weaker angles and positions, we reduce the impact of injury if we ever are forced into them (whether through exercise, accident, or other physical activity).
It's notable that injury reduction through exercise is slightly controversial. There's some debate over what's most effective. However, the exercises discussed in this video represent good exercises to incorporate into a fitness routine anyway - even if you don't use them for injury prevention.
I watched back and there are some small notes I'd like to make. For example, some pros deadlift with a slight rounding in their back. However, I'll add these notes to the description as they come up. My goal was to make this video fun but hopefully also educational.
Scheduling this to post - that's quite rare for me. Usually I want to post right away. Have a wonderful day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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Thank you to my wife for helping me make the thumbnail
I knew a 7th degree Aikido black belt, he said this.
"The best way to win a fight is not be there at all."
That being said, if you have to fight, make sure that if you lose, so does everyone else. 🫥
it's great, gives NOBODY vibes.
@@manidhingra5192 cool way you use capitalization as a passive aggressive form of covert communication. Its like a bunch of crazies running around. Enjoy your fruit loops. 😹🫶
Ur wife punches do 0 dmg but her editing skill 100% dmg
@@manidhingra5192 fr fr, for anybody misunderstanding he means Nobody as in the movie poster
I first thought you were gonna give us some martial arts content😅
I swear I was expecting an mma calisthenics hybrid type tutorial
Just go mewing, it makes your head rock solid against all impacts XD
@@m0-m0597 brainrot
Same
@@tps.t It's true 😭
Listened to one of your videos about 8 months back. I couldn't even do a pull up then. I can currently do 3 consecutively and it's building up. The warming up part was something I picked up on along the way. Lost 60 pounds and now all that's coming back I'm certain is from muscle as now I mostly just have loose skin that's slowly tightening up. So, thank you. I understand the difference between pain and effort as well.
Great work! Whata beast, keep going!
Keep it up! Hey, maybe every other week, pull up a chair or stool, get yourself into the top portion of the pull up, and slowly lower down. Like 8-10 sec down. You'll build up strength in reverse since your muscles will be fully recruiting throughout the entire range of motion. Eventually you'll be able to explode up and with enough recovery, those 3 be 12 and you'll wanna add weight 🤜🤛
@@drip369 reverse pull-ups is how I got the first 3. But definitely right. I should get on those more often. Also need to find my free weights to work on, I think they are called, triceps. Thank you two for the motivation.
@@Timithydwolf the triceps are the muscles on the back of your arm that extend the elbow as well as the longest one does pull the arm behind the body so it does assist in rowing or pulling because of where it attaches on the shoulder blade but yes just to overload it, maybe every other week like I said at the end of your training day just try to overload it because you're nervous system will build that strength in reverse
That's an incredible story and I'm super proud of your progress. Thank you for telling me. Keep it up!
Hampton out here calling me out for not fixing my castle wall
Wait. His name’s hampton? I thought it was kyle or ming or something
@lupreztryson ming 💀 💀 💀
@@lupreztrysonis Ming even a name bro😭?
@@yo.local.halal.cat364definitely somewhere in asia
@@yo.local.halal.cat364 yeah I know ming
5:54 ,,Something you can't move... yet" Is such a motivational and inspiring line
I will moveeee theeee mooooonnnn
@@TheDandelionDragon Tonight... we steal... ZE MOOOON!
I fell on my back and ripped all back pelvis muscles and stomach muscles. My masseuse helped, but I am totally healed within 2 months! My one mile walk every day since 2020, gave all my other muscles strength to not rip on impact. So very grateful that, as a senior, I had strong muscles already cultivated! 😅
That's amazing! 😮
😱😱😱
Dude... Did you fall 10 stories?
Lifting something that cannot be moved is perfect example of our children gaining strength when they grow.
lol. I thought you were gonna say it was a perfect example of how children build mom’s strength. Mom strength is no joke. 😂
Being blind makes me EXTREMELY accident prone, I hope to incorporate these tips. Thank you!
20 years, and I've worked construction since I was 18. HAMMOND is a legend for everything he does, im going to start doing calisthenics because I've seen so many of my coworkers, who I consider friends, have injuries that are still affecting them till this day. Hands, back, hip, etc.
Calisthenics potion:
100% damage reduction
Lmao
Unfortunately, many people who need this either don't care, don't know, or think they don't have the time.
The places you workout in your videos are so beautiful! Other fitness influencers have these million dollar gyms and you're over here next to a creek picking up a log.
I've been following you this week. I'm 62yo female and on my 5th dirtbike ...I need better workout for ability and specific strength.
Thank You So Much for Your Graciousness in Sharing The Whole. 🏁
Thank you for being here! Best of luck on your journey. How's the dirt biking going?
We have a free fitness routine that might help, but do you have anything in particular you think would help you? Always open to improving the routine!
I think the biggest factor that helped reduce injuries in my training is slowing down the progression. I was fixated on adding weight as often as I could, because progressive overload. If I couldn't add more weight, I had to do at least 1 more rep in each set than last session, which made my technique worse as I was cranking bad reps to convince myself I am ready for higher weight. Nowadays I am fine with training sessions that don't add any more weight or reps because progress isn't always linear or easily visible - especially once you're not very new anymore - and I know that if I push myself close to failure it's still productive.
Diminishing returns. Also it's harder to keep doing it if it's overwhelming so I don't overwhelm myself anymore. Thank you for giving your view because I also tried to do bad reps because of attempting to achieve the goal, but it's just not the way.
People do love training their muscles but they never think about their bones their tendons their connective tissue their lungs or even their mind
Additionally it's also possibly to exhaust - and eventually fry your central nervous system, from over-working yourself
Rest periods are just as - if not more - important as the exercise itself
@@ItzTwelve0Clock that is true but if you also know how to cycle intensity, and you practice active recovery days, you wouldn't even need to take a week off like some people do. You can get a good amount of maintenance of strength&size just from doing 1/3 of the volume
Very valuable points there 🧐
Often times tendon durability will lag behind muscle growth. It’s also quite vulnerable. There’s so many injuries that can occur from that, such as a sprained ankle.
@@yensteel my skateboarding history knows that. My left ankle doesn't have the same ROM as my right. Still, you can build them up and make them springy. Folks just don't wanna do the small stuff for the bigger improvements down the road
Agreed!!! Never thought someone would do a video specific for such subjects! Great job, more people should watch this.
I dont listen to music but watch CZcams videos and was so happy to watch this one while I was doing my nightly workout its really helpful and changed my perspective.
I've actually clicked to learn how to absorb more damage and be more damage resistant, tho the video is focused on injury that we all ignore more ot less (the smaller muscles) i want to add one tip that works 100% and is actually dedicated to the damage resistant and pain absorption and this is stretching! Passive stretching at night before bed works wonders. Then followed by a good sleep + you MUST cause slight pain to the parts you want to numb the nerves. Etc. You've seen Muay Thai kickers that bend a metal bar with kicks? Well, they hurt themselves intentionally, but then let themselves heal fully before going again. Summed up = Passive stretching at night after a workout day and active stretching when you wake up :) Suck it up at the beginning and thank yourselves later.
Cheers,
gratitude for the content, sir, i needed a reminder, stay healthy!
Just wanted to say, you are really good at expressing your words with your hand movements and body language.
I love your vibe... Peaceful environment, growth and strength. Yeah I want more of this, Subscribed 👍
This is very kind and considerate work that you do- many thanks for some useful advice! 🙏
I have some aches and pains due to age, sedentary job and bad workout habits when I was younger, but working on them with small exercises is really helping a lot. This channel has certainly helped with that.
More options, more better! I'm going to adopt that 😁
Thanks ❤ I started exercising again after watching your routine video. You're the best 🎉
I love your channel so much, you are so encouraging and overall positive.
Amazing as always Hampton. Much love
i enjoy your energy and positive approach to fitness. thank you :)
here’s a fun anecdote:
a couple months ago during ballet class, i went to do a pirouette at the barre (i’m a strong and fast turner). when i completed my turn, my hand missed the barre and i whacked my left elbow on the metal barre (i’m also a violinist, so *that* sucked) and followed through by falling further onto the metal barre, bruising several ribs. i’m pretty stoic, so i fought back the tears and finished the two hour class. it took me a good month to completely recover, basically by not babying myself and continuing taking full classes each week.
Listening to you talk makes me feel motivated to do more. Thank you for sharing, your videos are wonderful.
You're page has helped me so much with my mobility.
I want some adjustments that you should definitely do in your fitness routine
1)Push up to one arm decline push up
2)Dips to Archer dips
3)Pull ups to one arm l sit pull up
4)Squats to dragon pistol squats
5)Bridge to bridge pushup or one arm
6)Elbow lever to one arm elbow lever
7)Leg raises to dragon flag
8)Clutch flag to human to flag
9) please add more exercises like front lever
10) make one like handstand to one arm handstand
Thank you
Brilliant advice as usual, thank u so much for your hard work. It's very much appreciated, and seems helping so many 🙏
this makes a lot of sense. coming from a pilates background in terms of exercising (as opposed to the gym and bodybuilding that are generally more popular) I find it hard to understand why they do things the way they do. but I really like the way you put things and it's helping me to understand more about exercising!
It's all about the little things. These helps a lot and it has helped me alot during work. Thank you for always giving tips.
i love this guy, been following his channel for years... with another account... helped me alot ❤
Amazing video as always. Thank you for all the info!
Reasonably explained. Good examples. Nice pace.
Just generally a very high quality video.
nobody gonna talk abt the raining portion being chill af? this is soo useful, like he the best fitness influencer
Your content is so useful and kind, thank you!
Thank you for all these videos man they’ve helped me so much
Great advice. I can trace the majority of my problems to when I didn't work out like I had been but tried to keep doing some of the things that I used to find easy.
This is great information! Thank you for slowly explaining this
My first major injury was was an EMT. Tore my trap really badly lifting a patient. Been slowly racking more and more back issues over time but going to the gym consistently since last October I have really started to reverse all the issues. Just takes time, effort and consistency. Your videos have really helped me get to where I am and will continue to help me get stronger!
Good job dude 😮
Most wholesome guy, Keep it up my dude
Man the rain came at the best part and gave some awesome ambience for sleep and rest. I know it can be quite annoying when you're trying to record something
Love the creek and all of the beautiful scenery that the natural state has to offer 🎉❤
The addressing weak parts couldn't have been said any better...well taught man 💪
Thank you for the sound training suggestions Hampton. Your video lecture was very informative!😮😅
another good tip for accident prone people is to drop as far down safely as you can if you find yourself falling, it's much safer to tank a fall if you were already crouched down on your knees than if you stiffen up at a full standing height
and to tuck in and not tense up too much, to protect your joints and other sensitive areas
I just let my whole body go slack and basically bounce roll along the ground laughing hysterically as my bones crack. 😂
This was a video I didn’t even know I needed. Thanks H!
i realize what you're describing was the _conditioning_ part of strength and conditioning in gym class. thanks for this overview
Just a comment to promote this good guy. Thanks for your videos!
you're the best fitness content on youtube. keep it up!
love the advice
this video's timing is perfect, i recently got a minor shoulder injury (tendonitis), the pain is mostly discomfort but it's still pain 😩
This is some really great advice 👍👍
Hey man. Sorta off topic but I've been interested in Calisthenics for a few months now as a way to both challenge myself and build a more active future for myself and my 2 year old son. I just downloaded your app and I'm looking forward to starting soon after a handful of weeks working on your posture routine (pregnancy and carrying a child on one side have really taken a toll on my poor back!). I can't wait! Thanks for all that you do!
Thanks for the video!
this guy is one of the nicest guys in youtube
The yapping genius of just good health - thank you kindly
Wonderfull video!!! Thank you so much!
Thanks for the content and the app! One suggestion on the app. Allow users to choose time zone, a bit annoying when logging the workout because the time doesn’t sync probably (eg have to do workout and come back to log it when the day changes on app). Also, would be good if the days of the week for workout align w website (eg June 6th is Thursday, website / apps show different exercises). Just my ideas, thanks again for helping me get off my butt and do some exercises!
I agree with you on no music, it’s very distracting and even a little annoying when I’m trying to focus
I like your content and attitude.
I have always been at the receiving end of like fights, usually choosing to be defensive since I don't want to inflict damage upon the other dude and get into trouble. I relate to this video a lot since I have unconsciously practiced many of these techniques without paying attention to them. Even if I have been hit, punched or kicked a lot, or even almost run over with scooters, I managed to recover within hours of the incident.
And no I'm not a p*ssy to just get beaten all the time, I choose to get hit because I know I can tolerate it. Developing resilience to damage is of great use to the body. This is not the best advice I'm just saying what I've experienced and what I have dealt with, and still I have been able to recover from them easily.
Great video, I have been watching your content since I was in 8th grade and I got scared one day when you made a video about you talking about your death. But otherwise your calisthenic tips have helped me greatly. Never stop, I will be looking forward to listening to your advice more :)
This is a good video. Broke my humerus 6 months ago and dealing with a lot of tendon issues in my elbow that have caused me to slow down
14:33 i always thought that its wierd that i dont like to hear music during workouts but nice to hear the same thing from you. i am not the only one
Your hair is wow❤ thank you for making us superb video 🙏
very very great timing, may the force be = )
Over the past most I’ve really been emphasizing isometrics. Specifically, holding martial arts stances (such as the wall sit or “mabu”) as long as I can for 2-3 sets.
I think it's time I leave a comment. I absolutely love your videos, your personality, charisma, but most importantly your philosophical views and overall personality. Truly traits of a good person. Just thought it's time I show my love. P.S I would love a draw my life, don't have to go into too much detail if you don't want to. Thanks man👍
Meditation as well as exercise helped me a lot in this matter.
The other day I was going downstairs and I took a bad step, I swear my body was on a tip toe but my right ankle bended back and forth and saved me from falling. I've been doing mobility and calisthenics exercises for a while and I'm sure that helped to avoid an injury.🙀
thanks, this will be great to my tank build!
Great video!
King has uploaded once again
Great content..Thank you
THANK YOU BROTHER.
I’m always hurting my back and shoulders - thanks for this video
Good tip about movements that require light weights are movements easiest to injury.
I would also add that prevention is way better than rehab. Rehab can take years of your time and it's not fun.
For me currently, it's some back muscles. Lower left side to be specific. I got slammed pretty hard in a judo class, and didn't take it easy with my home exercises and just kept going hard in BJJ. Now,I'm regretting it a bit. I need to heal, then work on the small movement and then simple back exercises to strengthen. Good vid!
It's not very interesting to me but the sheer enthusiasm and good vibe you exert is really wholesome
I’ve been lurking on your videos for long enough to finally get off my butt and move and let me tell you…I could also hear audible cracking and tearing sounds. It was so weird. I just kept imaging it was my fascia becoming unstuck after so long. It hurt at first but literally every part of my life is better.
5:52 - "try to lift an entire redwood tree"
14:05 - "most people are smart enough to not try to lift something they know they can't lift"
🤔😂 lol jk I know what you're saying, just couldn't help but find the humor. Just found your channel yesterday and loving it. Giving me some great ideas for myself and my *HIGHLY INJURY PRONE* wife. I'm forever there for her, for sure, but if I didn't need to play nurse as much... well I wouldn't complain lol.
Thanks, at 77, there is always something to learn .
Thank You 🙏
I miss your slow-form content/chats, they were so interesting, easy to follow and different from all other YT content...
I'm making more long-form content. Would you consider this slow or still fast?
Sometimes it's hard to find the exact balance of information and pacing, because different people prefer different things. Am experimenting!
@@HybridCalisthenics I understand! Many content creators are trying out faster-paced videos with more cuts, because the algorithm seems to prefer it. And by “fast-paced”, I mean speaking faster, using more cuts rather than long rambling talks to keep viewers’ attention. I’m sure many people prefer this. I guess I am one of the viewers who came for the mindful, more psychology-based talks (Coffee with Hampton) rather than advanced training info. But that’s just my personal opinion and is the kind of video you make that I love and can’t find anywhere else!
This is the last thing I needed after having a high mental damage resistance.
Thank you!! 🙏💫
chillest bro on the internet
I don't listen to music either (except what's on the speakers at the gym) and people do seem to think it's sociopathic lol. Thanks for these tips!
This is an excellent video, but one thing I think you missed is the importance of neck training. (Which is funny because I thought it would be a significant point in this video, given the thumbnail).
The vast majority of people never train their necks at all, but doing just a little bit of neck training to strengthen the muscles in your neck can make a huge difference in reducing your risks of several different injuries especially concussions.
ANOTHER UPLOAD WOOO!
Love yr vids ❤
as a person that hasn't exercised daily since 2018 id say this video makes me want to work out again
I actually started mobility warm-ups during covid, and i kinda wish i knew about this during track season!😅 also Rip the tree in the back 😥
Ive been doing the "combat stretch" frequently recently because it was brought to my attention that my ankle mobility is low and one of the barriers to safe full squatting for me.
I absolutely love that thumbnail
You need full prot 4 plus resistance 2 and you're all set👍🏻
You are so wholesome!
I really like your videos.They are very nice playful, humorous and a informative.And you arebecue guy michael
This made me wonder if there's anything I could do to prevent shin splints, I've looked it up a million times and it's always either "keep pushing through the pain" or "stop whatever causes the pain" and nothing in between. I've come to dread running and it bugs me immensely because I consider it one of the main pillars of fitness. Would love to hear your opinion on that and any exercises that would help without making me feel like my bones are about to snap in half. Love your work, Hampton, never stop doing this
This might not be exactly specific to shin splints, but my old parkour gym taught what they called an ankle "bulletproofing" excercise - walk 20 feet forward and backward each on your toes, heels, and the outsides and insides of your feet. It essentially trains resistance to ankle rolling, and I always felt heel walking strengthened my shin muscles, as long as I didn't overdo them!
1:27 great shot!
Sorry, with the thumbnail, I thought this was going to be something on impact conditioning like Iron Jacket or Muay Thai conditioning