7 Min Yoga Stretch for Tension Relief

This is a quick 7 minute morning yoga class to help stretch and release the nights tension away.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@native_embers]

Thanks for this practice Bird. Always thankful for your videos. You are making the world a better place, with every single post. Love from a rainy Ireland. ❤ 🙏🏻

[@YogaWithBird]

Awe! Thank you for such a kind comment and for joining class today ♥️

[@MohammedJunaidi]

An Excellent Exercice o

[@Angelina-R]

This felt so good after a workout. Thank you Bird ❤

[@Lupinlight]

Thank you Bird. I have been following your videos since January and can’t remember the last time I was so flexible and so chilled. I look forward to an evening session every day. I was totally new to yoga and I’m 56. Sending some love and light your way from Liverpool UK xx

[@user-lx1zx9os8n]

My husband and I do your 15 min session every morning. Love it!❤

[@Jarvitalize]

Nice and quick-no excuses to not have time for this!

[@ms.j1591]

Thank you for these practices ✨️🙏🏾

[@littleroundgoddess]

Thank you for sharing your practice with us, Bird. With my short-ass attention span, these quick practices are gold!! I most appreciate your calm voice, kindness and gentleness. Love from San Francisco ❤️

[@greece7925]

Hello! I've recently discovered your channel wanting to try yoga (for first time in my life). I've been obsessed with your videos. Easy and really nice especially for begginers and not so fit like me.
Sending you lots of love from Athens, Greece

[@northitalypr]

That was marvellous! Thank you, Bird!

[@elvirareichmuth9341]

Fabulous 7 minutes to start yoga 🧘‍♀️ namaste 🙏

[@oliviagraves1643]

For some reason, I finished this and just teared up a little. ❤

[@jennyjones319]

Beautiful, thank you, 🐦

[@FeatherSims686]

Just what I needed after a long weekend outside!

[@PaigeSabedra]

Thank you ❤ these videos are my favorite to start a day before working. A must for desk job workers.

[@Aviplotbunny]

Perfect timing! Thanks bird

[@lauraleas306]

Thank you so much! Such a positive way to begin my day!

[@bellanaynay]

Much needed. Love your videos so much! Thank you for sharing your gift ♥️

[@bobbyhundley3203]

Thank you bird

[@mchagawa1615]

Such a beautiful practice :) thank you so much

[@MCragerI]

Much appreciated ❤

[@cathyhirsa6396]

Thank you❤️🙏💕💕💕

[@kbfam3825]

This set is perfection. THANK YOU!

[@Redlox9]

Thank you Namaste 🙏🏾

[@bernieheveron1929]

Thank you Bird❤I love practicing with your lessons. You choose really appropriate music - so soothing.

[@joanmikasha-alexander8771]

Thank you have a great day

[@gardenerscottageblakeney1316]

Perfect little yoga flow thank you did this straight after my HIT workout

[@TheDog2137]

perfect! I’ve had though time coming back on mat and this video broke my resistance ❤ thank you for what you’re doing!

[@kellypantaleoni5166]

Thank you for this oh so good movement this morning 💛

[@helenicamy]

Loved this practice, thank you ❤

[@briannabryant123]

Love this video! Thank you!!

[@CupOfPositivitea]

Thank you 🙏🏻 I always love and appreciate your videos ❤

[@gabrielagallegos6334]

Love the music ❤

[@lutfahfirfirey917]

This felt amazing! I needed this today. Now I'm ready and energized for my day 👍🤗🌄🙂

[@jacquelinehazel169]

Thanks soo much for sharing ❤❤

[@ohhnygoodness]

Thank you

[@katyensch7430]

This was just what I needed today, thank you 🙏

[@eponderland]

Lovely little stretch this morning, very much needed!
Thank you, Bird! 🪷

[@YogaWithBird]

Thank you for joining 🥰

[@Kamo27944]

Thank you Sis ❤

[@rasalghoul65]

Thx 🙏🏿❤❤

[@divinitywoman]

thank you!!i love your channel!!the best 🩷

[@estherlicious]

I love your account so much. This video made me feel relaxed! Thanks so much ❤

[@yasesaka]

Thanks for this lovely video dear Bird! 🥰

[@rocioluci6641]

thank you for making these videos

[@kee8246]

Namaste 🙏🏾

[@YogaWithBird]

Thanks for joining!

[@seb1953]

Very nice morning stretch. Thank you❤

[@YogaWithBird]

Thank you so much for joining me!

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Keep up the great work! :)

[@lauraleas306]

❤

[@planetzuz]

♡

[@sknaymul9441]

🥰😍🥰😍

[@jenil0226]

May you post the link of where you purchased your yoga mat?

[@KimberlyMarieMoakes]

Please post moreee

[@lauraleas306]

🤙

[@umerahshuaib9935]

Hi, I enjoy these short yoga sessions but my forehead hurts when I'm doing childs pose.

[@ARPAN_RAJPUT6969]

Namaste

[@vengance9888]

🖤🥀

[@YogaWithBird]

I love you 🖤

[@vengance9888]

@@YogaWithBird I love you too, my love. 🖤

[@kirazinn]

❤️👍🙂 ❤ doing the happy baby pose❤️👍🙂

[@joanns2681]

Thank you