12 Min Yoga Full Body Stretch & Flow (DAY 23)

This is a full body stretch and flow under 15 minutes! It is tghe extended version of day 20. this class will help to release tension within the entire body while also offering you movement.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

This is the extended version of day 20 🥰

[@lilifernandez6191]

How does your program work on CZcams?

[@vengance9888]

Omg guys she dropped the directors cut!! 😍😍😍

[@YogaWithBird]

🥰🥹😂

[@ericastubblefield6904]

Are u going make new videos anytime soon 🙂❤for 30 day

[@lapoose325]

Bird YOU ARE THE BEST! You have made yoga so accessible for beginners but so rewarding. A true step above any other channel I have found. Thank you for positively impacting my fiancee and I's health!

[@racc00nenthusiast]

She is the best yoga CZcams ever. her classes always make me feel so good afterwards omg

[@Moss-ec2hd]

Hey thank you, I really needed this. I haven't been doing my yoga lately and have been struggling to find motivation but these are always very relaxed and peaceful so when I saw it on my feed, and saw you all zen, I had to follow along. Hope you have a great day today ❤

[@hollyken3]

Wow, I really enjoyed this one! I’m really proud of myself for sticking to this yoga challenge so far :)

[@robertpalmer8652]

Loved this flow and the music. This is just what i needed after having the flu. Thank you. 🌸

[@lauraleas306]

Love the jazz . Very relaxing.

[@lauraleas306]

Seriously great way to start my day!

[@fesh0401able]

Thanks Bird!

[@jennyjones319]

Really lovely, thanks Bird ❤

[@FollowerofDuck]

perfect start to my day!

[@IKIYOGA]

Thank you! I loved this routine! You’ve inspired meet to add more creative flows to my students 😊

[@photoshae]

A lot going on in this one. So good. Thank you,

[@Aviplotbunny]

The backs of my legs have been tight, so the down dogs and folds felt extra good today.

[@olexandracourtney8741]

Merry Christmas and thank you for your yoga class

[@kennethmontoya6731]

Thanks bird for such a amazing challenge every practice is perfect really enjoying this challenge thanks again have a wonderful day see you tomorrow morning 🌄

[@user-fc6dy4zh6k]

Thank you fot the great flow. Happy holidays.

[@ChrisZemdegs]

Namaste 🙏

[@JAZZinJAMAICA]

It’s been a crazy holiday season, this was perfect to keep my body moving! Thank you Bird!

[@lutfahfirfirey917]

Day 23 complete! ✔️ Felt so good and your voice is so calming 🧘‍♀️🙂

[@manmeetkaur3963]

Day 23❤Thank you for this

[@helenicamy]

Thank you a lot, that was so good! ❤

[@lethargicAilurophile]

One of my all time favorites I will always come back to. Thanks 💜🕉️

[@shannacenters1769]

Ooh I really found my flow today with this video. Thank you bird! ❤

[@pawellakindheart]

AMAZING ! Bird Your voice is so calming and brings serenity to my mind and body. I feel stronger and calm since I started Your yoga classes 🤍🤍🤍

[@scropper4]

I literally am such a fan omg 😮 you make such a good balance of not holding them for a painful time and making it the perfect amount ❤

[@TaVonya]

I LOVED this routine and I took my time. Thank you for your greatness 🙏🏾💖✨

[@kellypantaleoni5166]

Happy Saturday ❤ thank you for this wonderful gift!

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ session for Saturday morning feels good namaste 🙏

[@katieoak2082]

Just did this practice on Christmas morning. Lovely. Just what I needed. Merry Christmas!

[@zeke29114]

Love the calm energy. Thank you

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ stretches namaste 🙏

[@courtneyibrahim794]

AMAZING flow today! Really loved this one. Thank you, Bird. Happy Holidays!

[@elvirareichmuth9341]

Fantastic yoga 23 day feeling amazing namaste 🙏

[@edwardtomaszewski78]

Day 23 🎉Wooo Hoooo we got this.. Thanks Mis Bird 🕊️🖤🕊️

[@ms.j1591]

✨️ Nice stretch for me this early morning

[@sayusayme7729]

Awesome, can’t wait til I can do all 🤍

[@mchagawa1615]

Such a lovely practice :D thank you so much

[@christinafast4459]

That felt great! Did it with my girlfriend today

[@ronjaschildgen9944]

This felt sooo good!!

[@bowmanmccullough3759]

Thank you!

[@itsantique]

Completed

[@melodyking983]

Lovely 🥰

[@evelynguttman7489]

❤

[@Williams462.]

W

[@kirazinn]

👍❤️🙂