15 Min Morning Yoga Full Body Flow & Stretch (DAY 17)

✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto CZcams via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
✨DONATE: www.paypal.me/yogawithbird
By donating to the Yoga With Bird CZcams channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
✨Check Out My Lifestyle Channel 'Life With Bird':
/ @birdandbear1
✨SOCIALS:
IG @YogaWithBird
✨IMPORTANT LINKS: linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@gatomajui]

Your practices are so caring and gentle! Thank you!

[@LizzieKeu]

I’ve been doing yoga with you for two years now, and you’re still my favorite 🙏🏼thank you for being part of my healing journey, Bird 🤍

[@royakowsari2041]

Thanks a lot. I follow you everyday, great job. ❤

[@evatsaneva8202]

At the jumping part I collapsed in tears.. i would say my body definitely needed this, and I am truly grateful you made this practice. Sending love from Bulgaria!

[@Tiger_Lightning_Music]

Wonderful start to the day, love the tapping and shaking at the start too!

[@SJPortelli]

Great way to start my day before my morning walk. Suns out and I feel great.

[@lexi_catherine]

i decided to take december off from intense workouts like weight lifting and this has helped me so much to stay moving without the stress of seeing results. just feeling them. thanks. ❤

[@jennyjones319]

Thanks for a beautiful stretch, Bird

[@leekosub1196]

Your videos are like a warm embrace. Thanks! 🙏❤

[@annettewilson2286]

Bird I love you this 30 day challenge has helped so much❤

[@your_real_estate_guy]

Thanks Bird for your channel and excellent and brief routines. Much appreciated. Sending you positive thoughts and gratitude

[@stemwaffle]

I havnt been able to do my normal (fairly intense) two-hour workout for over a month now because ive been dealing with some sickness, and it is looking like i wont be able to return to it for a while. Ive been following your videos to have at least have fifteen minutes of physical activity at a level i can handle. Its hard going from daily runs and weights to only fifteen or so minutes of yoga, but its all my body will allow right now. Thank you for your videos, i always use yours, and you have really helped me out. I hope to incorporate your videos into my post-work-out, whenever i can start again. Lots of love ❤

[@Aviplotbunny]

I had a lot of fun bouncing with this one! I like the combo of more energy in the front and relaxing in the back.

[@indiasoul1759]

Thank you so much for this video! I feel so calm and happy :) I love your channel and I truly feel happier ever since I started doing these stretches

[@ChrisZemdegs]

Namaste 🙏

[@nicholegrace7539]

I love your videos, but can I request more "Flow" ones? I love almost constantly moving in Yoga because I actually feel like I'm sweating and working out. Thanks ❤

[@cathyhirsa6396]

Thankyou🙏💕💕

[@daniellaskinz2812]

i almost cried. pls never stop doing these videos, even for the year 🥺🤍 i feel surprisingly more calm since i started this daily yoga practice

[@ms.j1591]

Loved every part of this practice Namaste 🙏🏾

[@lutfahfirfirey917]

Day 17 complete! ✔️ This was so helpful as I needed this today. Thank you, Bird 😊🧘‍♀️

[@stewfig]

I released some tears with this one.

[@cabananabana]

that goes straight to my fav! AMAZING

[@jamieleach9322]

I loved this one! I start my morning workouts with Qi Gong and end with you, loved today's Qi Gong connection 💜💜Enjoy Today!

[@kennethmontoya6731]

Great flow thanks bird really relaxing and therapeutic practice for waking up the body beautiful way to start my day appreciate you see you tomorrow morning have a wonderful day see you 😊

[@Atlanta543]

this is perfect it came up on my page soon as woke up! thank you so much love your channel

[@chuckanddebraorlick4004]

Namaste

[@edwardtomaszewski78]

Alright alright alright day 17 let's go Wooo Hoooo ❤

[@helenarquiamm1093]

¡Gracias!

[@TheZizitops101]

Biiird thank you for sharing this amazing practice with us! 💕

[@elvirareichmuth9341]

Perfect yoga 🧘‍♀️ for this Monday morning namaste 🙏

[@christinafast4459]

Wow! Felt so good

[@desertlove3350]

A beautiful flow. Thank you 🧡

[@kathrynkravec4799]

Love the blend of new material with the familiar. Thank you, Bird!

[@bettro96]

Lovely way to start my day ✨

[@siennashh]

i have a pretty big test this morning im anxious for but this helped me feel so much more grounded and ready🤍

[@jaealissa]

Feeling sooo relaxed after this one ❤️❤️

[@manmeetkaur3963]

Day 17 done❤

[@truecollar9059]

Loved the music in this, so calming ❤

[@FollowerofDuck]

wow this was so unbelievably relaxing

[@cristinabock1310]

That was perfect thank you.

[@VictoriasVogue]

Another great workout !

[@adavid1569]

Thank you 🙏🏾

[@antksana]

Thank you so much

[@YogaWithBird]

Thank you for joining me!

[@kellypantaleoni5166]

Thank you ❤

[@mchagawa1615]

Such a lovely time :) thank you so much

[@melodyking983]

Lovely

[@divinelightemerging2693]

Love your channel! Where did the set you're wearing come from? Super cute.

[@NathaelleG17]

Day 17❤❤❤🧘🏽‍♀️

[@yazk5351]

Yes flexibility will improve

[@anaelle_bqt5152]

❤

[@genenoud9048]

If i try this , will some flexibility return ? I am 57 , I started this not too long ago. I have arthritis in one of my hips...

[@connieanderson2281]

I’m 68 - with arthritis in my right hip. I do some yoga every morning (almost 😉) it definitely helps with flexibility

[@kathrynkravec4799]

Definitely helps. I’m 62

[@jamieleach9322]

I'm not a health professional, but I would say that if you are patient and gentle with your body you will see improvement in flexibility. 💜💜

[@annettesilveira4374]

Slowly, over time, you will become more flexible and strong.

[@petulas.kincaid9726]

Definitely, the trick is to do a little everyday. Works for me anyway 😊

[@kirazinn]

👍❤️🙂

[@noshadindia]

Logon Ko haldi karne ke liye video Banaya Kyunki Logon kamjor karne ke liye

[@Alisonpugs]

❤