5 Min Morning Yoga Vinyasa (DAY 18)
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- čas přidán 17. 12. 2023
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18 days Straight Wooo Hoooo let's do this.... Thanks Miss Bird 🕊️
the fast pace ones have always made me nervous but WOW did i need that today. that was so great. i'm excited to try more flows like that in the new year.
Just finished your 5-minute Vasa power flow and it was the perfect way to kickstart my morning! The pace was just right for a quick session, energizing yet manageable. I really liked the mix of poses, especially the wrist circles at the beginning - a simple yet effective way to awaken the joints. The transitions from the gentle twists to the downward dog felt smooth and the child’s pose at the end was a calming finish. Your reminder to modify poses as needed was really helpful. Thank you for this great start to my day! Namaste 🌅🧘♀✨
Running my mind like yoga, no wonder I’m so zen I count to ten and I’m fine like a dime.
lovely gentle vinyasa
Such a lovely practice :) great combination of flow and relaxation ^^ thank you so much
The best!
Thank you for this!! ❤
Todays child pose was the variation where I try to keep my cat from attacking my arms lol. Thanks for the practice!
I woke up late this morning but still wanted to do some yoga, thank you for this! It was perfect ❤
So happy you enjoyed 🥰
perfect start to my day!
Thank you for helping my body to wake up🎉
That felt good
Thanks for your hard work this was a quick but affective flow u are a fantastic trainer have a wonderful day see you tomorrow morning
Day 18 complete! ✔️ Your workouts are so helpful. Thank you so much, Bird 🌸😊🧘♀️
I always look forward to your classes Bird 🦢 xxx
Amazing! Thank you🙏
👍❤️🙂
Thanks for this short 🧘♀️ on day 18 feels good namaste 🙏
great practice in recentering after getting my heart rate up. appreciated the longer child's pose to close out the session
I'm loving it so far ✨️
Day 18❤❤
🫂🫶🏼