How Bananas Can Help You Lose Weight or Gain Weight | Bananas Health Benefits
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- čas přidán 15. 07. 2024
- Bananas are a healthy choice if you are looking to lose or gain weight. They are not only nutritious but also a great snack. Watch and share this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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How to include bananas in your diet depends on your weight loss and weight gain goals. Bananas are popular fruits and can be a healthy replacement for sugary treats. Share this video with those who may find it useful. Share your natural weight loss and gain experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
As per my knowledge, animal milk should never be consumed with any fruits. Even though there are ice creams etc available in the market, one should never have milk & fruits. However plant based milk can surely be consumed with fruits. In fact that is much more healthy.
Please take this video and show it to an Ayurveda expert, he will die seeing her knowledge. Please don't spread false information. This shows that wat you do is psuedo .
can u clearlone doubt , In one video of how to drink milk you said not to blend/mix the milk and banana together (don't make shake) it can diminish agni, and in this video you are saying to do that things and make shake
Ma'am I have one doubt please
I have internal weakness but my weight is fine according to my BMI infact even if I gain 2 kg I will be overweight
So which smoothie should I consume one for weight loss or one for gain.
Or there is some other combination that I should use
You are my mother hoping one day will meet you long life maa from Zambia
Thank you Dr.Hansaji 👌🙏🏼
Best content .... evry vedio is best in its one way....
Thank you! Straight to the poont
EXCELLENT VEDEO I LIKE IT VERY MUCH , VERY CLEAR PRESENTATION 😘😘😘💐💐💐🙏🙏
Thank you so much mam.
Thank you Amma❤️
Thank you Mam 😊
Thanks Mam 😄
Thank you mam ❤️💞🥰😘
Thanks amma 🙏
Im going to make this for breakfast tomorrow for healthy living
Thank you so much Maa ❤️🙏😊
Thankyou so very much for your videos, you're adorable and very wise, have a wonderful day!! 👍♥️
Thenks for go
streak to the point
Thank you Madam
Very useful... Attorney at law adv Mendiratta, pune 👍
Thankyou Madam God bless you 🙏 💖
Nice👌🏽
For class 8th maths 😊
Nice 👍🏻
Very informative 🙏🙏
Thanks mam
👌 nice mam
Actually I want to loss weight mainly I want to be a little more fit than I am right now but I was drinking the banana milkshake preferred for weight gain the whole time in my breakfast
Respected Mam, your advices are very helpful to me. I shall be greatfull, if you advise me how to control my high blood sugar without taking alopathy medicines at all.
Please click on the link to watch the video on
Tips for a powerful diabetes control routine
czcams.com/video/WnRK-IdM_10/video.html
Good day
I’m currently drinking banana tea with 1/2 tea spoon cinnamon and 1/4 tea spoon cardamom powder is that okay?
Mam plz make video on endometriosis
I will definitely try banana smoothie for weight gain .
Result?
Mam in one videos u said to not blend banana with milk . Pls tell what is right to follow. U suggestion also support to grow healthy life . I respect you a lot beacause the knowledge providing to us is superb by you 🙏
For weight gain, you make a smoothe after your workout and moderate to heavy weight training
Hello Mam! I tried detoxing my intestine with your That video...... honestly i was able to drink only 4 glasses of water and when i drank the 5th one.. i got a vomit!!
i evacuate tools only in the first round and then i started evacuating clear water 😇
SO, IS MY INTESTINE IS DETOXED OR NOT NOW? and yes i ate only khichdi and fruits for three days and later on,,, i eat only healthy foods 😇
But banana and milk are not to be mixed according to Ayurveda? Isn't it viprat ahaar ?
As per ayurveda milk with banana to be avoid.
Its very confusing what is right
I was searching this comment.
I am also confused.
Hope she will answer it.
Animal milk should never be consumed with any fruits. Even though people make many recipes with milk & fruits like custard, smoothies etc. but one should never have animal milk with any fruits. However u can have fruits with plant based milk like almond milk, coconut milk, cashew milk etc. In fact that is much more healthy.
Nah, I eat 10 a day and I lost a ton of weight (mostly before, but I've been a high-carb vegetarian for 6 years. But Since I started having bananas for lunch I've dropped 7kgs or 15 pounds)
Hi
What about breakfast and dinner
I fast, I only have 2 main meals
But if i feel hungry during the day I have fruit
Hey even I m looking for banana diet so as per Google's it's showing two or max three can u tell how many can we eat in. Day
@@terabaap4366 depends on your caloric needs, if you exercise or are a very active person in general, you can eat more. If you don't, you need less
🎉🎉🎉
Thanks a lot Hansa ma'am for the amazing guidence!!
I'm sixteen and trying to gain weight
I just had one small doubt
That ayurveda says that consuming Banana and milk together more like a smoothie is way too harmful for health (digestion)
Can you please give your opinion on this as I'm too worried.
Please help me get this clear.
Thank you!
I also have the same doubt
Hey dont belive this psedo experts, they have NO KNOWLEDGE and mix some nonsense and cook it and make nice video.
Same concern..let me know if u know
Honestly idk what ayurveda says but every single time I had banana and milk together.. I vomitted every single time... Idk what it is but I see some people who are completely fine with it and no reaction can be seen.. so it's different for everyone ig
Let me clarify, actually the rationale behind this caution is rooted in the principle that anything causing digestive discomfort can compromise overall health. Since milk and bananas are known to be challenging to digest for many individuals, Ayurveda advises against their combination. Nevertheless, for those in good health with no digestion-related concerns, it is safe, healthy, and acceptable to consume them together. Cheers!!
Plz make a video ,how to prevent Beta thalassemia trait
Radhikaji, we will consult Hansa ma for this. Thank you.
Is Banana compatible with milk, so many sources related to ayurveda say milk and banana are not compatible
Not for all.. bcs there are many people who can digest it properly so it depends on ur digestion
Question -M daily subha m exercise k bad weight gain krne k liye same sake pi rha hun lkn fr pure din acidic problem rehti h Or kmzori feel hoti h esa q hota h..
Can take this in breakfast
Aren't bananas and milk shouldn't be eaten together ?
🙂
2 or 3? For weight gain? Hehehe. Thank you but I'll be having more than that.
Mam if we can take banana shake morning.....it will be wait gain???
Ma, can we mix banana with milk?! I had heard that banana cannot be eaten with milk or curd as per Ayurveda 🤔 Please advise 🙏
Not with animal milk. But u can have any & all fruits with plant based milk like coconut milk, almond milk, cashew nut milk etc.
Please make a video in which you enlist some healthy things to do daily. Like reading, exercising , etc .
Namaste Lilyji, Thank you for your suggestions, we will consult Hansa Ma on this
Hello Mam, can we have banana with curd? Will banana with curd lead to weight gain or loss?
Gain
Can we aply it on hair with youghurt and some oil for hair growth shine romove frizzy hair, split end ect.. mam please tell
Yes
Mam can u please to control overeating or to overcome binge eating disorder. I am at severe stage
This is concerning, Must be some mental health problem. You should consider a therapist or psychiatrist or even a general physician ( just to get an opinion ) for your excessive eating disorder. Binge eating or simply glorifying food is a type of coping mechanism, There is a possibility that you’re going through something that you don’t even know yet.
Madhuji Namaste, Please check this video czcams.com/video/58qYwISt3hE/video.html it will help in eating right
Shaam me le skte h
In weight lose make soothei which banana use unripe banan or ripe banana
Ripe Banana
Mam thank you but now I'm Lil bit confused 🤔 I should take it or not because I was taking it for weight gain but it may decrease my weight instead of increasing, if I don't take it its correct way.
Perform a taste test with new foods or drinks to check for reactions and ensure compatibility with your body. Continuously monitor how your body responds for informed decision-making.
Can I add pomegranate blend with milk and oath
It's generally not recommended to mix pomegranate juice with milk. Ayurveda, a traditional system of medicine in India, suggests that pomegranate and milk are a bad combination because they can cause digestive issues and may have an adverse effect on the body.
Hi mam i have Epilepsy problem because of problem at nervous system I got Allopathic treatment but it has some side effects like some time am suddenly struck during when speaking to someone,
😊😊😊😊😊
Got Acid Reflux because of Tablet,
😊😊😊😊
If am stop my tablet epilepsy problem starts on the same day
😊😊😊😊😊 Please tell me solution to recover from epilepsy problem
Don't stop your tablet without doctor consultation.. May God relieve this problem from you ❤
Namaste Shrutiji, as your issue is specific, request you to please contact us at info@theyogainstitute.org with your contact number or visit us on Saturdays between 2 pm to 5:30 pm and get advice from leading Doctors, health experts, and yoga practitioners.
@@s.kathijanachiya5080 Thanks 😊😊
@@theyogainstituteofficial Thanks 😊😊😊
Read hanuman chalisa ka
I guess banana is not recommended with milk in Ayurveda...
No it’s not. God knows why they recommend these things. U can have plant based milk with any fruits of your choice. Plant based mills are much more healthy than animal milk. And it’s definitely not healthy to have fruits with animal milk.
Namsakaram 🙏
I frequently get dry cough and hiccups at same time..
Why is that so???? Plz can you tell me
Thank you for your suggestion Harshaji, we will consult Ma and revert
Please check this video until then czcams.com/video/kXvOwXbdhPY/video.html
Harshaji Namaste, It could be because of an infection or an allergic reaction. Since everybody's body is different. It is best to cunsult a medical professional for further investigation.
@@theyogainstituteofficial thank you 🙏🙏
Is it true to get cough or cold after eating Banana?
Yes I got cough
Yes but you can eat elaichi with mishri or sugar after eating Banana to prevent cold cough or sore throat
eat with salt , you will never get cold
Yes
People pl suggest me which milk contains full fat. I need to gain weight.
Namaste. You may find this video helpful
Foods you should eat to gain weight the healthy way
czcams.com/video/1Q6ij1qSrrw/video.htmlsi=uJcLNDyBp7Z6zTLg
Mera weight kyu km ho jata h banana khane s
Eating food can make you gain weight or lose weight
Both, depending on your metabolism
मैम हिंदी विडियो डाला करें जिसे इगलिध समझ ना आता हो वो आपका रेमेडी कैसे युज करेंगे
Namaste. We maintain a Hindi CZcams channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: czcams.com/users/theyogainstitutehindi
Can we eat banana in empty stomach in the morning 6Am
Namaste. Yes you can however its better to have nuts such as almonds, walnuts first
Please mam help me out
Hello mam
Do you want weight lose
@@Arjun_Rajasthan Yes sir
@@madhudeepu2790 whatsapp pe message kijiye ji
@@madhudeepu2790 agar aapko koi weight ki problem hai weight lose Krna ho ya weight gain Krna ho aapki body fit bn jayegi ji