Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2
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- čas přidán 10. 07. 2024
- In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it.
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00:00 Intro
4:32 Training to be Hybrid
9:30 What is Hybrid
11:30 hybrid nutrition
17:50 Six pack Diets
21:30 is it possible to eat clean 24/7
27:30 Would Lucy ever do a cooking class?
30:00 carbs
38:00 Fats
41:32 Meal timings
45:30 Intra workout nutrition
54:12 Gels during a marathon
55:30 Post Workout Nutrition
Great valuable info. I'm interested in hearing about running shoes, hybrid sports shoes ie from run to weightlifting. Best watches for weightlifting, running and swimming. What watch is a good all around for hybrid sports. Weighted vests for hybrid sports.
Love you guys and I look forward to the next one and also any info on the movie of Lucy's run from la to Vegas? I'm in the US and would love to support Lucy!! Woop woop 👏
❤ Loved this conversation and topic. Thank you. Can't wait for the next x
This has been another great podcast, some really helpful information to take away.
Honestly I love that these come out on a Monday, something I always look forward to and really motivates me for the week ahead.
I know you guys probably get asked this a lot and Lucy has done some videos on the topic, but I find it difficult to cut through all the reviews and advice on trainers for running and HYROX. I know it’s different for each person depending on their needs, running gait etc. but some basics around trainers would be helpful, i.e carbon plates vs foam and when you should/shouldn’t wear them. Hope that makes sense ❤
HYROX is definitely not Hybrid.. i agree with u
Strange question ... where is lucy top from please? ahah
My stomach is so sensitive I can’t tolerate any premade food. It does make it harder but it is possible to get the calories in with foods like avocados and medjool dates etc. But I know this diet obviously isn’t for everyone. It is just how I have to eat.
Real tone deafness is actually very rare, you can train everyone to carry a tune
I would love you to get another transgender athlete on the podcast if possible please guys? I’ve listened to every episode and look forward to every one each week. Keep it up 👍