The Protein Lie & Surprising Link With Fat Loss
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- čas přidán 28. 01. 2024
- If there's one thing that we know about people's diets after all of these years training them, it is that they (girls especially) reaaaally struggle to eat enough protein during their day, which is why today we are teaming up with Graham's The Family Dairy to chat to you about all things Protein related. Quick hacks to increase your consumption of this vital macro, the effects of protein on your body, how much to shoot for per day, and much much more.
Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.
✓ Visit hwww.grahamsfamilydairy.com/po...
✓ Sign-up to the free 30-day challenge using an email address
✓ Receive four newsletters over the 30 days
✓ Be inspired to exercise and power your workouts!
Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
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Really interesting episode guys. Love anything high in protein recommendations 💪🏼
I did keto and lost 60lbs in 7 months then started carb cycling once I hit my weight goal. 5 to 6 days keto then 1 to 2 days with carbs but not a ton. Still try to stay away from sugar though
Hahah omg I was the exact same about Olives!! Finally found some that are nice. I also used to eat chicken nuggets and chips on the reg w some Tommy K, but then realised I need to start eating properly and not like a child 😆