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The moment Lucy goes “that’s so fast to Hunter” was so awesome because that’s how I respond whenever I hear how fast she runs :)

Great interview, Hunter. I like going to and island and lock my phone in the safe. I check it twice a day for no more than 20 minutes. Whatsapp and that's it. Definitely no news! Sooo sweet!

Great podcast! It sounds simply his nervous system was fried. Sure he’ll come back next year. Wild to think my goal in the open is his in the pro (plus 10 min 😂)

similar to me

Just my own 2 cents for the optimal running volume question. VO2 max one of the 4 biggest determining factors for success in endurance sports. Cardiac output accounts for 60-80% of VO2 max (I can’t remember the exact figure), but it’s the largest component. You can do a variety of different exercises to improve your cardiac output & then just to top it off with the running for local adaptations. Obviously running will be the gold standard for improving running, but not everyone can hack the mileage. Using incline work is also a very effective way for increasing your volume without the excess damage

Paddy pimblet ova here

Great podcast 💯

Great episode guys

I love the fact that Joe is always honest

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Why tadays kids are so weak why? He got depression because of acne? Really? What about kids in 3rd world countries? What about kids they country is in war? Deal with your problems, dont play victim and grow up like everyone.

I'd rather lose and feel secure than win and be insecure.

It is not Scripted definitely not

I thought the exact same till it was my turn.

I love her so much!! Great episode 🥰

that first book is nothing new.

I was the exact same. It's weird, it's like they thought gyms were reserved for muscular people and it was odd for anyone else to be there. Like my brother in christ, how do you think those muscular people got to be that way? You think they just decided "I'm gonna be muscular now and start gyming" 🙄🙄

Whats that thing on his nose

Thank you for opening about this joe! i have been depressed for over a year now. And now i am trying to improve my life and try to get moving and improve my overall perspective about life. I am also detaching from everyone and i am trying to just see the beauty in life. Thank you for this.

I needed to hear a lot of this thank you

Im just listening to this podcast, have been training hyrox more lately. I struggle with carb loading and eating sugar as im a type1 diabetic. Ive asked nutritionists and attended talks but does not seem to be anyone in this space that can advise me on hyrox training and fuel that will be kinder on my glucose levels. 😢

this is ugly smile.faces are not pretty when they are forced,ask wednesday!

Tell me you are mental without telling me you are mental!

School is so toxic bro when you really reflect on it. Seems there’s this battle for being top dog so if you do something others criticise because they don’t want you to be the best. I wasn’t skinny I was already pretty lean so when I went gym more often I’d have people say “oh you’re not that big” and I was also a boxer and won a few fights then some guys were like “id still beat you” “your opponents were shit”. Like you can’t win 😂

Q: Is binge drinker the same as an alcoholic?

It really works as well 😂

First time listener✅ great Podcast so much good information, real food for thought material as well. will definitely to continue to watch!🙌

Ben is just hilarious 🤣

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Whant to know why joe cos you took a drug called acutane

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Sharks have to keep moving otherwise they die so if they do sleep then they have to be moving

What is the point? How is this even effective for the job of soldiers/commandos? How is this worth it for the amount of pay and stress factor not mentioning the injury possibility.

Hey guys, I’m training for my first Hyrox in September, my first marathon in October, and my first 70.3 Ironman in December. I’ve being doing a mix of training up until this point, would love to hear how you both would prioritize your training for each event leading into them. Big love from Aus 🇦🇺

Sadly I relate so much to this, eating disorder , body dysmorphia and exercise addiction. Hopefully one day I can get to a better place.

Ben you are so on the money with societal norms- thank you! The amount of people who call us weird or freaks for working out on holiday and they're there poisoning their bodies every day 🤷🏼‍♀️ You guys are so on our wavelength 🙌

Thank you for this, it has really hit home and made me reassess 🙌🏻

This has never came at a more perfect time for me, literally just had a menty b about hating my body rn

This episode couldn’t have come at a better time. I absolutely hate how I look at I know my views are not 100% based in reality. Thank you for this

This is a brilliant episode. I think we all hold demons inside which will be triggered over different periods of our lives. I think aspirations can easily turn in to something else really quickly but it's important to talk. Friend, family etc. Let them know how your feeling. Thank you to all three of you for being open, honest and vulnerable for everyone else. Xx

Amazing episode ❤❤ huge respect to you both for opening up about mental health ❤

Great talk! Thank you! ❤

Thank you for talking about this I suffer with this and I have been trying to get over it for a long time i am 5’3 120lbs but in my head im not. It has helped me to follow workout programs so I don’t over work out.

Bodybuilding definitely ruined my self image especially the post reverse process seeing yourself becoming softer as ur gaining weight and recovering is soo hard mentally cause u become so used to seeing yourself soo lean and shredded

Amazing episode ❤❤

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thx Ben for being as open as you are🙏🏻 especially as a man, i guess many men arent able to talk about negative body stories

Hi

Ah you think darkness is your ally? You merely adopted the dark. I was born in it, molded by it. I didn't see the light until I was already a man

ryan terry 2017/2018 was the best body I ever saw, check it out.