Work Life Balance, Gym Crush Tips & The Bad Habit That Consumes Our Life

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  • čas přidán 31. 07. 2024
  • We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy
    Special thanks to Graham's for sponsoring this episode, you can sign up to a free 30-day fitness recovery challenge supported by the Performance Nutrition Lead at Loughborough University.
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    Sign-ups will receive expert fitness and nutrition tips, recipe ideas, and exclusive opportunities to take part in workouts sponsored by Graham’s Family Dairy across the UK. #ad #sponsored #poweredbygrahams
    If you have any other questions for future episodes drop them in here: ngl.link/thenotsofitcouple1
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    0:00 buying houses
    8:00 The cats
    12:00 ben’s world record
    17:30 Tips for reducing the screen time
    25:00 Mexican fisherman story
    33:00 Ben talking about Jack and his progression, really good clip
    37:00 What are your weirdest train or habits
    43:00 Favourite books that are not self development.
    46:00 Lucy was obsessed with a Coleen Hoover book
    53:00 I really fancy this guy at my gym, how do I make a move without looking like a complete weirdo.

Komentáře • 14

  • @athsrox
    @athsrox Před 5 měsíci +4

    I totally understand the not wanting to share food part 😂 but more from a hygiene perspective. I just cannot share food/drinks.

  • @taniadenilo6524
    @taniadenilo6524 Před 5 měsíci +1

    I wish you uploaded more frequently, Ben and Lucy. I always look forward your podcasts. ❤️

  • @GraveyFit
    @GraveyFit Před 5 měsíci +2

    Came across the podcast last week with Tia and loving all the content! Such a great listen over my morning coffee to start the day. 👏

  • @JackT.B
    @JackT.B Před 5 měsíci +1

    Loving these podcasts 👍🏻🩵

  • @lucy32180
    @lucy32180 Před 5 měsíci +1

    Can you do a mens mental health specific podcast? Tips for partners etc

  • @melissanathan8377
    @melissanathan8377 Před 5 měsíci +1

    Love these podcasts. This episode was great. Thanks team looking forward to the next episode

  • @user-ss3if6tq7r
    @user-ss3if6tq7r Před 5 měsíci +1

    Hi Ben and Lucy. I love your podcasts so much. The best start to my week. I was wondering whether you would be able to have Nile Wilson as a guest ?x

    • @thenotsofitcouple
      @thenotsofitcouple  Před 5 měsíci +1

      Hey!
      We had Nile on the podcast last year! Just search for Not So Fit Couple Nile Wilson!

    • @thenotsofitcouple
      @thenotsofitcouple  Před 5 měsíci +1

      czcams.com/video/3e0GwbKLGjk/video.htmlsi=mb9ummNyyZpRm4jB

  • @amyyadegar
    @amyyadegar Před 5 měsíci

    Loved this episode!! Please can you try and get Nile Wilson on the podcast. :)

    • @thenotsofitcouple
      @thenotsofitcouple  Před 5 měsíci

      czcams.com/video/3e0GwbKLGjk/video.htmlsi=mb9ummNyyZpRm4jB
      We had him on over 2 years ago!!

  • @gosha1551
    @gosha1551 Před 4 měsíci

    🌹 Promo`SM

  • @googlelovesfatcock6987
    @googlelovesfatcock6987 Před 5 měsíci +1

    can you put timestamps for certain topics thanks

  • @user-ss3if6tq7r
    @user-ss3if6tq7r Před 5 měsíci

    Hi Ben and Lucy. I love your podcasts so much. The best start to my week. I was wondering whether you would be able to have Nile Wilson as a guest ?x