5 Hacks That Lead To a Healthier and Happier Life

Net positivity and happiness numbers are plummeting around the world and have been going down for years. So what can we do in our own lives to make things more positive and healthy for ourselves and the people we love?
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0:00 the Kittens
03:00 ben's unwell
7:00 The consequences of a phone based childhood
11:00 Lowering your phone use
20:00 Negative self talk
29:00 Gratitude and self talk
34:30 Live one day like your idol is watching
41:30 Accepting responsibility

[@richardlaws3116]

Great show guys! Some super helpful tips!

[@mycoachbenji]

I sometimes watch back on these episodes and think.... "wow my head is way bigger than I thought it was" 🙃

[@taniadenilo6524]

Guys, I love your podcast!!! But the Apple Podcast sound is low. I can't hear you when I am outside, and it's a pity because your podcast is my motivation when I'm outside training. I think it would be worth checking the sound. I need to hear you!!!

[@googlelovesfatcock6987]

thank you for listening and putting the stamps!

[@mycoachbenji]

Always listening to our podcast community :)