How Intermittent Fasting Works, Cold Shower Myths & Cravings S3 #38

In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!
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[@taylarosewall482]

Hi guys from Australia 👋🏽 Lucy I 110% agree cashews are smooth!!

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