Stop Neck Pain Now! 5 Easy Cervical Spondylitis Exercises| सर्वाइकल स्पोंडिलाइटिस

Welcome back to Sunit PhysioTherapist channel. In this video, you will see 5 easy cervical spondylitis exercises for neck pain relief. How to stretch neck and relieve pain? These simple exercises will help you to strengthen your neck! Stay tuned!
Also watch, How to Use Neck Collar: • How to Use Neck Collar...
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Download exercise charts for various joint pain: www.instamojo....
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Read our blog for other health-related article: www.physiosuni...
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Find useful health product that I recommend on Amazon:
geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
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[@shivi3663]

Very useful seriously m I was doing exercises and they give 40% relax of these ones. It's amazing 100% relief. I m very happy today feeling like no pain .🥰🥰

[@aarshiszone2510]

Kitne time m sb sahi ho gya

[@anuragparmar6340]

o😊00ppp00

[@rashmiranjan286]

​@mandeepkaurmk4251aap jhuth kyun bolte ho? Din mein kitne baar bolke puchhte reply kyu nhi dete , jhuth bolte isiliye kya ? Mein v paresan mein hun agar sach mein aap thik huye to jarur reply dijiye ji aapko Mera v request . Namaskar .

[@rajasingh2819]

mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.

[@rajasingh2819]

mera bhi 60% thik ho gaya hai. jo dard tha ab wo ho hi nhi rha hai.

[@ManojKumar-ib1zl]

Really a miracle.. by these exercises I got instant relief. Thanks a lot Dr Sahab🙏

[@dheerajpanchal1868]

I have a permanent solution for cervical reply to know more

[@RahulChaudhary007]

​@@dheerajpanchal1868 please tell me. I am having cervical spondolytis

[@vidyasagvekar4560]

Bahot badiya aaj me ak bahot bade hospital me ilaj ke liye gayi thi , to Dr , ne apke video dekha ke aise exisaij karne bole , to me ap ko dhanyvad karti hu

[@zonaaziz4261]

It worked like magic...I was trying lots of exercise since 5 hours ..but this worked in 2 mins

[@user-vw2kv7ek2j]

Apki bht he achee video h sir mujhe abhi kuch den phle problem thi mne ye exercise keya h bht he aaram Mila h sir thnku sir ase video bnane k lye

[@vibhaykumarthakur6746]

सर, आपने बहुत ही अच्छा और आसान तरीका बताया है। मुझे भी nack pain के साथ साथ हाथ में भी दर्द है। मैं आज से ही आपके बताये आसन को सुरु करता हूँ।

[@sardarabdulahad3307]

Buht achy bahi me Pakistan s ho AP vidio buht achy hoti h but AP jasi video koi NAHI bnata😍😍🤩🤩🤩🤩

[@sandhufamily4983]

L0

[@roop434]

czcams.com/video/G-GwfiziyvQ/video.html

[@arjunprasad5111]

.

[@arjunprasad5111]

.

[@RandomGuy-hv7tb]

Koi need nhi btane ki + koi support nhi chihy is na insaniyat wli ideology ka.

[@firozrizvi1206]

Shukriya Bhai Jaan bahot bahot
Apka tarika kafi fayde mand hai mujhe bahot achha feel mila ise karne se

[@ishaqali2517]

Bohut hi bad I ya lava. Bohut fayeda hua. Thanks a lot.

[@ilovenature579]

Thank you very much sir, I am a student so the whole day I sit and study...these exercises really helped me a lot.

[@binsane9718]

Same

[@aryanpatel57]

Same

[@NarutoPlayzbg]

Same

[@JaiBajrangbali-zi6yv]

Exactly

[@dheerajpanchal1868]

I have a permanent solution for cervical reply to know more

[@anjanavaishnav9542]

Tysm sir.... Koi bhi problem ho aapki di hui exercise se turant labh milta h

[@h.psharma202]

बहुत ही सुंदर तरीकेसे आपने समझाया ईश्वरआपका भला करें

[@shiwamtiwari2463]

धन्यवाद इतनी अच्छी जानकारी देने के लिए🙏

[@madhurikarante9746]

बहुत अच्छा रिझल्ट मिला , यह एक्सरसाइज करने से

[@Hydgaming725]

Thk u very much sir for telling such aa gud exercises for cervical spontylitis

[@ritikaangurali9467]

Nice sir exercise karti he relax milna laga thanks sir

[@aimankhalid4476]

Thank you so much. Instant relief. I will continue.

[@mukeshpankaj6601]

Miracle really like magic exercise , thankyou very much.

[@sonalshrivastava1268]

I too tried these exercises.these are really very effective, helped me alott.

[@amishapatel2211]

Hey cervical me mobile use karne se dard thik ni hota kya mujhe ek saal se h per thik ni ho Raha

[@shashanpatil]

very nice i fell relax on the day of exercise. and came to know the types of exercise of neck . Thanku

[@javedSiddiqui-js7pf]

EK NUMBER SIR neck me left side kat kat ki aawaz aati hai hath lus raheta hai pain bhi bahot hota hai meri age abhi 23 year hai aapki excercise se bahot profit huwa hai thank you sir

[@soniathakur8293]

Thanks a lot dear
It's a wonderful 👍 exercise
I'm relieved of pain after a long time
Accept my loving Gratitude 🙏💞🙏💞

[@kaneezfatma5914]

Excellent video it will give relief from cervical immediately.. thank you so much for this video

[@rahulmittal9681]

बहुत ही अच्छी जानकारी दी है सर और असरकारक भी है

[@GeetanjaliRoy-pp2wy]

Sach me sir bohot araam aya pain me thank you so much meri grdn akad chuki thi cervical pain k kaarn

[@SunitPhysioTherapist]

Happy that you find it helpful 😊

[@kusumkanojiya4292]

Thank you sir exercise mujhe bahut help Hui Hai

[@bushrajabeen9125]

Very easy n effective exercise
Feeling relaxed after doing this

[@dominogamer1281]

My mom had neckpain while waking up. When she did all these excercises pain relieved immediately.. Thank you very much

[@shamsiamohamed2770]

Very effective exercise excellent 👏 👌 thanks a lot 😂❤🎉😊

[@suraj26able]

Outstanding, I m just trying it now, instantly feel relief.
Thanks.

[@mohammedkaleemullaha9677]

Excellent

[@sankomvlogs1230]

Vry helpful exercise sir thnx alots

[@sonirahul7096]

In how many days

[@shamsiamohamed2770]

Sir I am doing this excercise for neck pain' thank you very much Sir very effective mashallah Alhamdulillah God bless you 🙌

[@SunitPhysioTherapist]

Happy that you find it helpful

[@padmasadhashivan4019]

Thank you for your patient and clear explanation!

[@deepseagiants5540]

पहली बार CZcams पर कोई काम का वीडियो मिला है
धन्यवाद सर। एक ही बार में ठीक हो गया दर्द।

[@abushadkhan9600]

Bhai Kitne din se aapko problem thi ye

[@JaiBajrangbali-zi6yv]

Thank you so much sir ... I was suffering with this problem from 3 years ....Now Doing this excercise and feeling so good and relaxed .... Heartfelt thank you sir ... 🙏

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@rajatkumar6144]

​@@SunitPhysioTherapistrespected sir , Kya cervical spondolysis mein unbalance feel hota Hai , without pain ? Kyunki Mera 5 saal se carrier kharaab ho Gaya Hai ? Main msc ke bayad PhD nhi kar paa Tha hoon ? Reply PLZZ PLZZ plzz sir😢😢😢😢😢😢😢😢😢😢😢

[@reemanagpal1163]

​@@SunitPhysioTherapist?

[@viralworld955]

Bhai ap ko heart me b pain hota tha?

[@manjunathmandroli8232]

Sir bahoti achcha hai. Aap bahoti simple tarikese samjaya hain.

[@sanjogatayadav4546]

Thank you sir is video k liye, ye exercise bhut effective h neck pain k liye, jis kisi ko bhi neck pain h vo ye jarur try kre isse bhut relief milega 😊

[@medha.s.chavan1665]

Very useful exercises.
I tried them and felt relaxed immediately.
Thank you Sir

[@Zabi-iu4nk]

Very nice video and aur aapka Tarika bahut achcha hai exercise sikhane ka thank you so much

[@subratakakoti3713]

Excellent demonstration

[@AMRPhysiotherapy]

Great Exercises, thanks for this

[@reetsahota8638]

Bht ashi exercise hai mujhe instant relief mila ❤❤❤❤

[@anganwadiworkerofassam7848]

Maine bhut bar dekha upka ye video komar dard ke liye profit huwa.ajbhi mera gole k pise dard tha lekin abhi thik huwa .godbless you

[@anitakaushik1954]

U are the best therepist. Àapka frozen shoulder vala video se mera sever shoulder pain theek ho gaya jaha m so bhi nahi pati thi

[@desituber5814]

Very helpful indeed. Many thanks

[@SunitPhysioTherapist]

Glad it was helpful!

[@anjalimalik-ci9np]

Seriously, this video is very informative. I was suffering from cervical pain. Now iam doing these exercises and today is my 4th day my pain is 95 percent removes. Thankyou sir

[@SunitPhysioTherapist]

Glad that you find it helpful :)

[@rasmiranjita4544]

Thank you sir .your exercise works as miracle

[@SunitPhysioTherapist]

Glad to hear that :)

[@user-sl5mp9rm3t]

This is really helping me, I was in bad pain and having pills prescribed by the doctor but hardly any relief in pain, just saw this exercise and it helped me. Thanks

[@gajanandpatel3723]

Bahut badhiya Sir ji

[@SunitPhysioTherapist]

thanks :)

[@poonambhagat8629]

Thanks bro..main 4...5 days se neck move nhi kr pa rhi thi medicines b le rhi hu..bt yeh exercise aaj ki maine 3...4 times..and bahut relief mila..neck b move ho rha ab...thanks

[@raziaktotka]

din ma kitne time krskte ha ya sari exerice krni ha

[@gulafsharehmani6263]

It's too helpful sir....I really need this video... thank you sir

[@SunitPhysioTherapist]

Most welcome 🤗

[@viswanathananandhakrishnan1536]

Very excellent exercise, God bless you

[@SunitPhysioTherapist]

Thank you :)

[@shahmuhammad3657]

Chin tuck exercise sy kia faida hota hai. Aur kia ye krna zruri hai

[@user-db2pl2fy5w]

Waa, thank u Dr, bahut hi achhi or useful exercise batane ke liye

[@user-li1lq3lw5l]

Sir thanku soo much it's very helpful exercise

[@user-li1lq3lw5l]

Mene sirf 2 din exercise kii thi aur mujhe bhut relief Mila without any medicine Mera cervical with in 5 days theek hogya

[@manishagupta6731]

thnku thnku so much sir I got🎉 instant relief gbu 🎉

[@shamaparveen7869]

Cervical exercise bohat achchi btai h thaanks

[@anishasharma9277]

Too good.... I'm following and getting resuls.....go very slowly and easy in the beginning guys...all the best

[@itipramanik9561]

Thank you sir

[@jyotibhagat8892]

Thanku so much sharing a video nice information

[@SunitPhysioTherapist]

Most welcome 🤗

[@paulvictoria4986]

Very good exercise sir thank you for your suggestion

[@sweetythakur1171]

Thanku so much sir for best exercise

[@SindhuraYuvakumar]

Thank you sir, exercise are so effective and relaxing

[@jyotisable4494]

Very effective exercises thank you so much for explaining so well

[@mridulajain7812]

Very helpful exercise, immediate relief

[@shahmuhammad3657]

Sir apki vedio hr hr lehaz sy bht hi zbrdst hoti hai treka bht asan hota hai apka bs please ap hr wrzish khsusan neck ki exrsize sy phly sy worm up ka bhi btaya krein ky kaisy kia jata hai

[@Navya_fartyal19]

Very useful it is reducing pain 👍

[@vanshikajindal1189]

Thankyou sir very useful excercise...instant relief❤

[@freefireonly6256]

Bhaisahab video dekhte dekhte hi Maine Kiya mujhe aram lga

[@artipandey2233]

Aaj din bhr dard se paresaan thi,aapke video ka notification dekh aacha lga, hm students k liye aapka video bht hi labhdayk h thank you

[@artipandey2233]

🙏

[@SunitPhysioTherapist]

Happy that you find it helpful :)

[@mohammedkaleemullaha9677]

Thanks

[@Raavan_Dhabe]

Very good brother.... You have spared time for us and given valuable information knowledge, so much thanks.

[@user-wt1up9gl6d]

An excellent demonstration with clear audible understandable English. I owe you Sir

[@vandanasharma1678]

Thank you sir it's really helpful.

[@SunitPhysioTherapist]

Most welcome

[@bhagyawatinoupada8723]

Sir aap bahut ache se explain karte hai esay exercise hai

[@user-pp2rv3ks3o]

very nice sir thank you so much❤❤ btane ka trika boht acha h apka

[@jituramawat7218]

Thanks alot sir...ye vakai bohot effective tha..very much relief

[@HakimryFF]

Bahut hi labhdayak hai

[@ashwin22feb]

Thanks for this video. Mujhe iski jaroorat bhi thi. Nice video.

[@faisalmehmoodpigeons2841]

Sir bariya exercise batatay hain Thank u so much from Pakistan Faisal

[@SunitPhysioTherapist]

🙏

[@sudiptomondol-qx8bz]

Bohut Accha tha ei Exercise! 💝

[@doelmitraroy6810]

Very nice and helpful

[@SunitPhysioTherapist]

Thanks and welcome

[@varshadass4271]

I saw your video first time, thanks for the exercise but I don't have any pain or stiffness but I felt dizzy kindly suggest something for this too.

[@alopoddar7733]

Bahut achi Exaceiss batai hai apne thank you❤🌹🌹🌹🌹

[@pammusicyt]

Very easy to follow the simple exercises. Feel nice after following the exercises. Thank you.

[@anilkashava3902]

Useful exercises. Thanks.

[@TechnicalPreetsky]

Thanks sir, very useful information and exercises

[@hirabaria5747]

Sir mene kia muje bahot aaram mila thank you so much much

[@bijoylaha7245]

Immediately need my treatment

[@joy6459]

Full informative.
Thank you sir✌️

[@kavitakashyap466]

Thanku So much sir .....so helpful vdo...I start from now

[@AnitaSharma-us2lv]

Very nice excerise thanksjii

[@SunitPhysioTherapist]

Thanks and welcome

[@raosahb000]

नमस्कार बहुत अच्छा विडिओ है

[@zaqiamehram4844]

thank u soo much sir mujhe boht zarurat thi aisi video ki👍👍

[@PramodRaj-vloges]

Sir mughe bahut hi achaa laga apki video 1 dey me kitna bar karna hai
Thanxx sir

[@SunitPhysioTherapist]

Din me do bar karein

[@sufiyanakhoon9674]

Yoy are a good doctor

[@seemarawat9829]

very effective exercises.thanks for ur kind advice.

[@MohinderTraders]

Best exercises

[@avnitsingh6136]

Thanks so much 🙏

[@SunitPhysioTherapist]

You’re welcome 😊

[@provaghosh6676]

Thank you sir. Iam suffering neck pain. I have practice exercise.. Knee pain vidio please will seen.

[@sudhasingh293]

Very good exercise

[@SunitPhysioTherapist]

Glad you think so!

[@lourdesmurzello9309]

Any exercises for Sciatica n lower back pain. Please make a video. Will be very grateful

[@MtfalconGaming]

Aapane bahut acchi tarike se sikhaya sar mujhe bhi survical pen hai aur NAS bhi dabi Hui hai ismein se 5 exercise Maine sikha aapko batane ka Andaaz kuchh alag hi hai teen se char mahine Ho Gaye mujhe abhi tak aaram nahin hai Jo caller hota hai gale ka usko clean karne ka Tarika bataen sir please