5 Asanas for Cervical Spondylitis || Parisamvada with Dr. Hansaji Yogendra

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[@aditipanwar24]

These exercises work like magic, I was suffering from neck pain for 2 months due to working on my laptop keeping it in my lap. The pain was so much that for few days it became unbearable. I diligently did all these exercises for 2 weeks and my neck pain is totally gone. It feels like I never had neck pain problem. Amazing Results😇😇

[@nehaaapet1250]

Hi
.. I've cervical spondylitis.. so currently I'm having a pain..can I do this exercise..even I also consult a doctor they just give me tablets n all

[@artoholic_2_9_9_8]

​@@nehaaapet1250you must go through these exercises.

[@transformedbeing9715]

True

[@amitgupta-pk6oh]

Start slowly, I have the pain and exercise help@@nehaaapet1250

[@ashaunni8833]

I also suffering..is this useful?

[@taranjeetkour2667]

Its really really helping me ,I was suffering this problem from last 3/4years but ur grate information will change my life.thank u so much ma'am...🙏🙏🙏🙏

[@dhanrajmohan701]

Public comments. It is a blessing to have Mataji she is very helpful and understand the principal of life and it's function allowing you to achieve your goals. Giving thanks to almighty God 🙏🙏🙏.

[@avantikasahu4028]

Exercise from 5:00-8:00 is magical

[@Nidge.]

Take care all, look after your health, it truly is priceless suffering from severe pain a year now i would love to have a pain free day with family,, this is just to tell you spend all the times you can with family and friends and enjoy every minute,

[@saurabhsharma1091]

I had severe pain and after doing these exercises, I am feeling much better. Thanks a lot.

[@ijcgaming4219]

Just I want to say I Love You !!! The way you are spreading your knowledge, it’s amazing !!!

[@raniruben1635]

My with whole hearts thanks and appreciation to you and the girl. Its really useful for me bcs I a. Going through the same pain every day not able to sleep thanks mam will do everything

[@trinikav]

Namaskar 🙏I instantly got relief from pain and numbness after doing these asanas. Thank you so much 🙏

[@gayathrireddy2540]

Same here.... thanks

[@nitikdhenwal6639]

What all symptoms were there? And what has improved?

[@hmk306]

Huge huge thanks to you doctor Hansa ji🙏🙏 currently yes I am facing from cervical spondylosis ...hope this will help me🙏💖
god bless your team and all of you. thank you so much love you all🤗💕🙏

[@mnesea3956]

Does it help?

[@illusion3188]

Does this work plz reply ...

[@nitikdhenwal6639]

Did it helped you?

[@heidiwilton5389]

Best yoga in the world, thank you, namaste Yoga Institute and Dr Hansaji, blessing to all suffering with neck pain and may they heal x

[@Apgrbrkbeveje]

Respected madam, thank you very much for your wonderful exercises, which has helped me to recover from cervical spondylosis

[@khushimehra9268]

Really

[@belimitlessunleashyourbeas3956]

Mataji we are blessed and profoundly grateful to you, thank you so much for your guidance and mentorship

[@michelledoughty1475]

Thank you so much for these excersize I also have osteopenia and these Will help strengthen my shoulders 🙏

[@fatimadeshmukh1051]

Same problem with me. What do u do to overcome osteopenia

[@soniakarnani6904]

very helpful guruji, you taught clearly in a proper way, i haven’t learnt yet from any body in such a perfect way, though doing yoga for long time. want to join your class.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@judyinniss4814]

Your voice is very comforting

[@armonia5070]

Thank You so much! The Asanas helped me a lot.

[@beenageo]

Happy to hear that. I am presently suffering from spondylitis. Hope this will help me.

[@khushboohans2899]

I got instant relief. Felt so much better by doing it just once will practice this more and finish my cervical. Thank you so much for sharing this knowledge.

[@theyogainstituteofficial]

Wonderful!🙏🙏🙏

[@fatimapereira268]

Tried your exercises great relief thanks Ma'am God bless you

[@alinahussain6221]

I did these exercises for one day and my pain has increased, previously it was just in the neck region but now it has radiated to the back area also. I'm really surprised how everyone is finding it helpfull yet my condition has worsened due to it😞

[@preetisingh-003]

You must have did it in pain yoga should not be performed in pain

[@AyswaryaSekar]

Thanks to universe❤

[@smtghoshal4]

Thank you very much for the Asanas for cervical spondylosis regular practice helps a lot.
If you can suggest any asana or remedy for varicose veins please.
Thank you

[@carmenb7398]

Thank you for this video. You explain everything very well.

[@hap106]

Curried cervical spine and pain in neck within 3 day's from starting exercise 👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Apgrbrkbeveje]

Excellent and unparallel

[@divyaramachandran5502]

This helped me the very first time itself

[@vandanajain8698]

Thank you so much ma'am for sharing these aasan. These are really amazing and useful.

[@qureshim1601]

Jazak Allah I will try these exercises

[@anneloubangert7740]

Be careful. Leaning your head backwards will squeeze the discs together and thus the nerves. This will increase the problem according to Dr. Same goes for looking up when bending forward.

[@anneloubangert7740]

It is Dr Mendall, amongst others.

[@prashanthpola3677]

Does shuttle be played with mild bulge of C5-C6 disk...?

[@green5315]

You are right 👍

[@mohanankk2838]

Namasthe Dr.Mam ji. 🙏🙏,Thank you Christina👍Geetha

[@vanjaravanjara5023]

Pl show with example how to use soft pillow which will give better clarification

[@HARSH-sf9ou]

Wow such an amazing magic 😍😍🤩🤩it really works 🙏🙏🙏👏👏 Thank you so much ☺️

[@hon.desireealemansocorro1118]

Namascar, really good. Thank you

[@AnamikaSaxena-ys7xf]

This helped really well... thanks for sharing mam...

[@Thekrissh-yourmentor]

Thank you MA for the asanas 🙏

[@Gamingopz5]

Thanks a lot maam....I am Preeti hope 🙏 that get relief quickly and permanently from weakness and vetigo .°Maam your motivation is magical ✨️

[@Journalquist]

I'm so much satisfied with your yoga

[@kumuddas8878]

Thank you Maa.. Your motivation and excised are really awesome...

[@kalyanmitra874]

EXCELLENT👍👏 Hanshji.

[@jayaprakashgs571]

Thank you madam for guidance and video. With very clear explanation

[@santharamachandran2427]

Namaskar, Hansaji, you take care as well.

[@eslindalouzado5408]

Thank you so much. Appreciate yr advice.

[@aninditasinha6841]

Excellent video... very very helpful ...

[@PriyankaByahatti]

You are like mother 🙏 thank you 🙏

[@kishormistry1565]

Thank you very much. Good information. Jay Swaminarayan.

[@vasanthamoodley3815]

Thank you so much for the excersize God bless

[@Pukupukuu]

Thank you so much mam..🪻💐

[@subhadipsaha1359]

I have got cervical spondylosis and it impacts spreads in hand, legs, back and hips as well. Will try these. Thank you guru mata.

[@yannie1312]

Same.. did it work for you bro?

[@nehaaapet1250]

​@@yannie1312hii ..I'm also having extreme pain..what should I do...can u help me

[@tresavarghese5418]

Thank you madam. I am suffering from cervical pain.

[@uniquesolution7915]

Thanks a lot
Very good excercise

[@anjudevadas5725]

Really helpful ...thank u soo much Ma'am

[@worldview730]

Great stuff, your so right about this condition 🙏

[@violetamadac3237]

Thank you very much !🙏❤

[@amitaprusty8287]

Thank you so very much Mam🙏🙏

[@anciyas9933]

thqs maam its very helpful...

[@umaumayal8880]

Hi ma'am am suffering this cervical pain 3years I'm feel release from the pain just with this yoga..this 3 years am suffering from care my family can't cook can't do anything for myself oso

[@theyogainstituteofficial]

Take good care, stay stress free

[@gvslks]

Thankyou soooooo much mam.u r amazing

[@jayasheelasheela7379]

Thanku Ji

[@ankitrastogi08]

Exactly what I was looking for. Thank you mam🙏🙏🙏🙏

[@transformedbeing9715]

Thank you so much 💓 love you Hansa maa

[@AmitTiwari-ol2ei]

Thanks

[@kirantirthani4610]

Thanks 👍

[@sarojatirumala9703]

Very helpful video mam

[@theyogainstituteofficial]

Glad to hear that

[@saundrayajadhav8149]

Thank you ❤

[@23goutammitra]

While watching the video, I could do three exercises and I am feeling better , I will do full exercise from tomorrow. I am having tremendous pain in the neck for the last 15/16 days.

[@jannattali824]

I am suffering from this and the pain is horrible

[@manishadevi4414]

Thank u mam.....

[@itishreesahu8306]

Thanks mam

[@remedyforinsomiasleepingdi6120]

Thanks for sharing

[@selviravi7216]

Thankyou very much maa

[@rekhasutar5250]

Thanku Madam 🙏

[@poonamrohra]

I face Vertigo due to Cervical Spondylitis can you please suggest some exercises to stop the Vertigo ?

[@violindamascarenhas5077]

Same here ..I want to know as well

[@suganthipathmarajah9186]

Thank you mum

[@2469FACTS]

Thank you so much madam 🙏🙏🙏

[@frndforyoutub]

Thanks doctor...:)

[@umaumayal8880]

Thank you ❤️ ma'am

[@Nidge.]

Peaple please listen been on small screen phones is ruining your spine im in so much pain because of this,, most pain ive ever experienced,, i even have wet stools please get off phones

[@nagavenic4221]

Great madam 🙏

[@dilipnagpal3170]

Very useful video

[@sarojinip.n.pillay9458]

I love your videos.

[@indraniganguly_ig]

I love you ma'am 🙏🙏🙏❤️❤️❤️

[@priyanshusinghal2692]

Thankyou guru ma

[@tanimaartistry]

3:02
5:29
8:17
10:35
11:56

[@sujathag620]

Mam plz ulner pain and wrist pain excercise

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. czcams.com/video/lr0uMajPtI4/video.htmlsi=YGef1eAD5dqt32fV

[@premalathahariharan3253]

You are an inspiration. Thankyou so much ma'am. Namaskarams

[@Maya-mm5kz]

Please show some asanas to reduce scoliosis..its really painful... Thanks

[@sumi4916]

You can try cat cow pose..

[@tanzilahaider2461]

Very informative video, what is the right time to do these asanas??

[@balajirao9263]

Good evening

[@vijaykumarjha9716]

Respected Hansaji, I request that myself suffering from FrozenShoulder please guide me .

[@vijaykumarjha9716]

Maa, please improve the sound of the video as it is very poor.

[@shivacharangundu6318]

The world is falling apart for me💔

[@ManpreetSingh-gc6bo]

How much repitition should be done for each asana?

[@archanajadhav7299]

Tq mam

[@mraj7727]

Ma'am the volume is very low.

[@AKR994]

Is it applicable for shoulder spondylitis pain too ?? @theyogainstitute

[@smt.p.b.7611]

Madam , can spondelysis patients practice SHORBANGO ASANA..
PLEASE TELL 🙏🏻🙏🏻

[@all-in-one6055]

Mam, in the last exercise, i am able to join the hands backwrds but cant take them up a little... Plz suggest what to do

[@SamEnixity]

I have cervical spondylitis and did physiotherapy. But I have chest pain whenever I do any exercises related to my hands

[@theyogainstituteofficial]

Namaste. Please refrain if the pain persists. It’s important to seek guidance from a yoga teacher or therapist to ensure the correct posture is being followed. At The Yoga Institute we offer online as well as on campus sessions. Visit this link to know more about our offerings theyogainstitute.org

[@SamEnixity]

Thank you mam

[@lucybonelli768]

Amazing! Thank you🙏🙏🙏

[@rachaeljohn3631]

Mam,can surya namaskar be done in patients with cervical spondylosis

[@violindamascarenhas5077]

Did u get the answers

[@a.v.prabhuprabhu8101]

🙏🙏🙏🌷🙏