HOW TO STOP BINGE EATING FROM A DIETITIAN (tips that ACTUALLY help)

transform your relationship with food and body image in LIVE UNRESTRICTED- liveunrestrict...
thank you so much for watching 🤍 please know you are never alone. if you have question or want to share your story please do so down below. i am here for you!
this is for you if you're looking to:
- want to heal your relationship with food forever
- ready to stop binging once and for all
- are sick of feeling guilty around your food and exercise choices
- struggle to accept yourself and are ready to improve your body image
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[@designerproductions]

I literally stopped binge eating the second I stopped torturing myself by only eating "healthy" foods and started allowing myself to eat foods I love. It's so simple when it really comes down to it.

[@danielleonthedaily]

Loved this video Mallory! As someone who used to struggle with bingeing AND is in the process of becoming an RD (yay!) this video hits on all angles! Such good info.

[@miltsu4266]

I found your channel just earlier today and you have already helped me so much! I've struggled with different eating disorders, long term illnesses, anxiety, depression, bad food allergies and intoleranses and IBS type of symptoms. Your videos are so informative and clear which is so useful as well as motivating! Thank you so much for helping me recover! Love from Finland

[@mandarinchen-tz8hl]

Thank u so much for this video. Literally had such a bad week.
My problem is that I just can’t control the amount of sweets that I eat. This is why I cut out cane sugar completely. But this still leads to restriction. It’s just hard .