WILL YOU CONTINUOUSLY GAIN WEIGHT IF YOU LET GO OF CONTROL? | A Registered Dietitian weighs in...

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  • čas přidán 24. 08. 2024

Komentáře • 8

  • @MalloryJPage
    @MalloryJPage  Před 5 měsíci +1

    Thank you for being here! If you have thoughts or questions please drop them in the comments 💌

  • @aaaalexp
    @aaaalexp Před 4 měsíci

    Absolutely loved this! It makes so much sense and was sooo helpful.

    • @MalloryJPage
      @MalloryJPage  Před 4 měsíci

      Alex thank you for the feedback! I am so glad and I appreciate you tons ❤

  • @tillygerrard8784
    @tillygerrard8784 Před 4 měsíci

    i follow your on insta and love your content soo much! love that you're on youtube ♥ I am just at the start of this vid so dont know if you go into binging but im struggling so much still and its exhausting, im scare that even if i stop restricting the binign wont stop as its not just restriction based :( xx

    • @MalloryJPage
      @MalloryJPage  Před 4 měsíci

      Tilly thank you so much for being here ❤ this means so much to me. I am sorry you are dealing with this :( how are you feeling after watching the video?

  • @annelewis7435
    @annelewis7435 Před 5 měsíci +1

    I’d love to believe that all goods are equal and ok but I just can’t make myself not think whole plant foods like fruits veggies beans and grains are healthier than Oreos and chips

    • @MalloryJPage
      @MalloryJPage  Před 5 měsíci +1

      I totally get that Anne! I think that it’s important to note that all foods are in fact different and an Oreo isn’t the same as fruit or beans.
      The way I like to reframe this is that all foods can nourish us in different ways in different moments. For example, eating veggies can be nourishing for your body but an Oreo may be nourishing your for soul or experiences (think sharing these with your friends or kids). When you make it so that your reaction to these is neutral you can choose more clearly what works for you. For example, you may love veggies and naturally find yourself eating them often but you actually may not really like Oreos so you don’t eat them often, but will in the right circumstance if you want. Or you may find you love Oreos so you eat them more often than you are now and feel like you’re forcing yourself to eat some veggies you don’t like (or that aren’t reacting well to your body) so you loosen your control on that.
      Let me know what you think of this :)

  • @MalloryJPage
    @MalloryJPage  Před 5 měsíci

    16:51 In the last point of this video I feel like I went off track with the end point I was trying to get at which is:
    - When you align with the habits that feel your best and are living your best life your physical body will naturally align to that externally.