Is cortisol making you gain weight? | Imbalanced cortisol, cortisol coaching, and how it effects you

- Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?
In this episode we answer that question and more, including:
What is cortisol
- How to check your cortisol levels
- If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
- If cortisol coaches are legitimate
- The validity of cortisol supplements
- What you should do if you are worried about your cortisol levels
Mentioned:
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[@MalloryJPage]

Welcome! 💌 this episode is a juicy one.
I’m curious, what were your thoughts on the website I showed? 😅 anyone else think it looked a little strange?
Share any questions you have about cortisol here!

[@MalloryJPage]

Free masterclass on becoming BFFS with food through my proven 3 phase framework to achieving food freedom forever: event.webinarjam.com/channel/bffswithfood