GETTING VERY REAL | my eating disorder recovery story | orthorexia awareness

transform your relationship with food and body image in LIVE UNRESTRICTED-
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thank you so much for watching this video 🤍 if you are struggling with something similar to this or your own journey i am so sorry. i am here to chat always!
more support/immediate resources:
automatic helplines for eating disorders - www.nationalea...
resources - www.nationalea...
sexual assault support/hotline - www.rainn.org/
suicidal ideation - suicideprevent...
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[@MalloryJPage]

these comments are a safe space for you to share whatever you would like about your journey or to get support. we are here for you 🤍

[@jacqui407]

this is exactly what I’m going through right now. it feels really comforting to know that other people also deal with these thoughts and can get better

[@erin07697]

Thank you for creating this safe space to discuss such difficult topics. It’s so much easier to relate to people who have gone through it. You’re amazing 💜

[@madialyse_]

I'm just now watching this video - i am so proud of you and your story is incredibly similar to mine. I am still working to get over the struggles with my relationship with food but I know it is so worth it!!! Have to remember that we are NOT what we eat, we are so much more than that.

[@4444444441945]

Thank you for sharing it means a lot to know I’m not alone ❤

[@annaswanson5903]

I’ve got GI stuff because my thyroid and GI system are sluggish but you’re so right. GI MD’s really encouraged to eat everything as long as you’re not allergic cuz restrictive diets definitely can throw off your gut biom. I take stuff to speed up digestion and make everything move faster and it can definitely just make your stomach hurt and feel bloated

[@NoraBoum]

Thank you so much Mallory for being you. You're such an inspiration in everyday life and you help me so much in my recovery ! Sending you lots of love ❤❤🌻

[@MalloryJPage]

this means so much for me 🤍 i appreciate you more than i can explain. sending YOU lots of love

[@ifigeniapapadelli5688]

This video literally means so much 🙏🏻❤️..

[@celljrperfectform2002]

This helped me so much thank you❤❤❤

[@talksick508]

Can someone help me? I’m so sick of this :(
Trigger warning below
I got health issues and was told at 19 I need to eat better
And then I did that in my 20s
Still felt like shit
So I started cutting out more stuff
30 told orthorexia
I’m 34 and I hate food
I go to eat and constantly thinking of all the fears around foods still
Because my health is a mess and no answers
I then go to grab food
And I go can’t eat “healthy” that’s orthorexia
So binge cookies and keep eating foods u never did
It’s the opposite now
And I hate it

[@strawbraryliberry4604]

Trigger warning: ED talk
I don't know if I can help you but I relate, and it seems like those doctors let you down & possibly didn't get to the root of the issue, (which may not relate to food at all!)
If so, I hope you can find a better doctor, but it is a struggle.
My health issues caused my ED too (arfid, although I did used to have orthorexia symptoms, it's a mix,)
And it can be such a mess to sort out mentally. I was trying to get control of my health, which ended up just leading to fear of food & disordered eating.
I always had stomach aches, and sadly only now do I learn undereating can make it worse. (It did! But hopefully can be reversed.)
I feel very let down by doctors. They really do fail to get to the bottom of chronic or complex issues.
I think to get better we have to let go of some of that control, and unfortunately we are not going to feel good at first.
Eventually it should even out, as I understand.
So for me, I'm ignoring most health things (besides for sure legit allergies) & letting my body tell me what it wants. It feels very scary sometimes. And mentally it is so hard to give up control.
I'm trying to learn to trust my body, and it's surprising me, as someone who has spent years chronically ill & made my body an enemy.
I don't know if it helps, but I figured I could say something 💙

[@BB-ux5wd]

Wow relate❤️

[@Sakura-zu4rz]

Food is the most powerful medicine! Moving from the ideal of being thin equals beautiful to healthiness’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.