The Whole30 Approach with Melissa Urban | The Dr. Axe Show | Podcast Episode 30
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- čas přidán 6. 07. 2020
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This week Dr. Axe is joined by co-founder of Whole30 and best-selling author, Melissa Urban. Tune into learn about how she developed the Whole30 program and how it has been effective in reversing disease, easing inflammation, improving sleep and increasing energy. Plus, Melissa shares her tips and tricks to achieve success with the program while on the road or in social settings.
Get Whole30 Friends + Family here: whole30.com/friends-family/
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Follow Melissa Urban on Instagram: / melissau
Follow Dr. Axe on Instagram: / drjoshaxe
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#draxe #whole30 #inflammation
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Would you ever consider trying Whole30?
I would like that very much, and I think I can do it if I'm by myself, I'm a grandma, and you know what that means 🤓food flying around 🤣😂
Is that included Xylitol? If you use it on the health dessert? 😊
Yes
Josh, let this young woman know that punishing herself is not necessary. There is no condemnation through Jesus Christ. If she has repented, she has been forgiven (1 John 1:9).
DR Axe do you have a book that can guide me on what you did to treat your mom from cancer? I have seen some of your videos but I noticed alot of supplements where involved. Can you help me please?
Please add closed caption. I am deaf and loves to follow thru with your podcasts especially the whole30 program. Thank you!!
You feel fantastic after 30 days. Going to start Whole 30 again it’s so healing thank you Melissa & Dr. Axe
A friend of mine swears by it so I had agreed to start in July. This video is a welcome coincidence. I have done 20/20 years ago.
she's such a powerful woman
Great advices 😍
Fantastic ... Just shared your video on my FB page “NutraBell - Nutrition & Wellness”
This is very interesting 🤔
Dr. Axe, I live in Tampa. Any more plans to come to Tampa?
I would like to explore the Whole30 programme
Sarell E I signed up for the meal plan to help me and it was easy!
♥️
Watch earthlings documentary free on youtube
Chlorophyll safe to take everyday.
Watching 10 min and what is the whole 30...did I missed it?
Hey Dora! Melissa talks about it in detail throughout the video and gives some great advice on how to follow whole 30. You can also find some links in the description of this video to learn more!
Approx.11:30 min in
Josh, you look better than some of your vids of 3 years ago your hair notbaly looks denser any reason why you mihgt think?
I would like to participate in Whole30.
Check out the links in the description of this video for more guidance on how to follow Whole30!
@Dr. Josh Axe Thank you!🤗