Balancing Stress Hormones with Superfoods and Mindfulness Practices | The Dr. Axe Show | Episode 25
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- čas přidán 7. 07. 2024
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This week Dr. Axe is joined by doctor of integrative and regenerative medicine and best-selling author, Dr. Anna Cabeca. Dr. Cabeca shares her expertise on the different stress hormones that could be causing imbalances in our bodies. She also shares her approach to the keto diet with an emphasis on leafy greens, superfood supplements, and factors that go beyond what you are eating.
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Follow Dr. Anna Cabeca on Instagram: / drannacabeca
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#draxe #superfoods #hormonebalancing
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Always on point.. I really enjoyed watching your content.
Dr Axe thank you. Following changed completely my life you helped me a lot
Thank you!
Dr. Axe, I have a question. Until August 2018, I was eating spinach, beets, etc. But then I had a kidney stone & my urologist said to stop eating those things because they contribute to forming stones. What are other alkaline foods that I can have instead, that won't cause kidney stone formations? Thank you.
Excellent video. Thank you.
Stress is my enemy. It's messed up my hormones, weakend my immune system, etc. I've incorporated ashwaganda and rhodiola along with meditation and daily walking. I hope to see improvement in my stress levels in a couple of weeks.
Thank you 🙌🏼
You're so welcome!
Hi Dr.Axe
I'm 45 but I'm not in perimenopse yet. My estrogen levels was very high for years & that caused me uterus fibroids over the years. Anyways I did partial hysterectomy 7 years ago. I was wondering if consuming Maca powder would help me kinda normalize my crazy hormones.
Thanks so much🤗
I'm doing keto now. Just started about a week ago (I'm doing a daily video blog on my experience, feel free to check em out!) And I can deffinetly feel the inflammation. Although it's way less then I've felt eating a crappier diet. ✌
Not eating after 7pm typically ok. However I teach bootcamp till 7pm 2 nights a week. What to do then?
What is Macca? Did I spell it right
Dr. Axe, What is goolangul? You mentioned it in one of your videos. The video with the Ayurvedic herbs for health!
Hey Chelsie, Galangal is part of the ginger family! It is a savory and spicy herb originating from Thailand and China. You can learn more about it here: draxe.com/nutrition/galangal/?
@@drjoshaxe Thanks 😊
What’s wrong with just eating healthy and no Keto? Two servings of whole cut fruit 2x day and at least 3x that in non starchy vegetables. If you crave carbs eat legumes which also have protein and fiber. Keto is extreme, especially if you exercise, you won’t be able to fill your liver and muscle glycogen stores and will have a significantly less than ideal workout. You’ll end up using muscle for energy. No fun
Ravenstylea2 not if you do it right
Ravenstylea2 keto is great for losing weight especially fast it doesn’t have to be long term but if keto is done right and implemented as heslthy keto. It’s great. You can always start keto go on your weight loss lose the weight than transition to paleo. Extreme or not technically the body doesn’t need the carbs or the sugar just the minerals and vitamins. However if keto is done right you will not be losing muscle storages just burning own body fat.