How to Heal Your Adrenal Glands, Reduce Stress & More | The Dr. Josh Axe Show Podcast Ep 79
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- čas přidán 17. 07. 2024
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Dr. Tricia Pingel is a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. In this episode, Dr. Pingel and Dr. Axe chat about the different types of stress, how it compounds to impact your physical health, and simple ways to get stress under control so you can heal. Want to learn more about reducing stress, reversing adrenal fatigue, and boosting energy? Check out Dr. Pingel's book, Total Health Turnaround at drpingel.com.
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Follow Dr. Tricia Pingel on Instagram: / drpingel
Follow Dr. Axe on Instagram: / drjoshaxe
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OTHER HELPFUL INFORMATION:
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Top 15 Anti-Inflammatory Foods: • Top 15 Anti-Inflammato...
Top 6 Foods for Gut Health: • Top 6 Foods for Gut He...
8 Secrets to Boost Your Brain: • 8 Secrets to Boost You...
13 Warning Signs Your Body is Out of Balance: • 13 Warning Signs Your ...
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#draxe #adrenalglands #reducestress #increaseenergy #energy #stress
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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➕ CONNECT WITH DR. AXE
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🎙 LISTEN TO THE DR. AXE SHOW → bit.ly/2SXkEEb
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❓ GET HELP WITH YOUR QUESTIONS → bit.ly/2DqymXS
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I listen to these programs a lot. This is an exceptionally informative podcast. These two doctors Walk The Walk.
Aw, we want to see you guys!! 😊 not just voices please..
Thank
You for these! Appreciate the knowledge. 💜💜💜 peace & health!
@Lesley T Does he have a different youtube channel where we can see his videos?
Ashwagandha is an Indian herb and not Chinese. Ayurveda is the most ancient form of Indian medicine. Acharya Charak is the father of Indian Medicine, Ayurveda.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
I think it doesn’t matter who’s herb is it, people need to start taking it, 15 yrs ago back in India people rarely knew what it is, now it’s more common.
This is exactly what I needed today. After our first night weaning our two year old off night feeds. Really solidifying the importance of sleep for everyone.
Hang in there!! I remember weaning and it is so tough! But you will get through it!!
My body feels like it's in constant fight or flight mode and has been for years. If I go to relax, I'll literally have a panic attack...it's like relaxing is foreign to my body 🤦♀️ I've always been prone to anxiety and such and have been off and on Klonopin for years. At one point I was on it for a 7 year stretch. I'm a Mama of five so it's go go go. Definitely put myself on the back burner. Docs are now looking at me possibly have Addison's Disease. Thank you for your information ❤
Your mind and emotion are the biggest contributors to your health. FACTS.
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
Great info although seeing the 2 of you interact would resonate with me and probably many others! I'm a visual person so "seeing" the conversation really helps!
Everything she is saying is right on!
Thank you for listening :)
Much needed 🙏🏾🙏🏾🙏🏾
Indeed..
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
Thank you .I m really exhausted 😩 from anxiety and fear .have colon issue .eat healthy but stress make me sick all the time .mother of 4 kids.trying to be strong all the time BUT it’s hard sometimes
Something else you could do is checkout Brad Yates on CZcams for motivation x
it is hard!!! And that's ok...one step at a time! Thanks for listening!
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
@@jessw6617 thank you 🙏.I just watch his first video about anxiety clearing .
Thanks a LOT
@@mayssacheraz6480 💌
I just recently purchased Ashwagandha liquid. I am currently on Levothyroxin 125 once daily. Hoping this will help with some adrenal/anxiety issues. Any suggestions on how to take it? In coffee, water, tea? Thank you!
Benzo survivor here! It’s been HELL!! I’m going on almost 5 years now being off of them I have mast cell activation syndrome now I’m all messed up I’ve been watching all of the dr axe videos this whole journey for help. Benzos really ruined my health and I’m only 32 . I hope i can get back to normal. Just had my hormones tested and my adrenals are shot. My hormone doctor gave me a supplement to build back my adrenals but I reacted to the abs tonic acid in it so now I need to find another supplement that will help my adrenals .
I'm a Benzo survivor too. Took them for 40 years and got off of them 1 year ago . Please consider doing Intermittent Fasting. The keto diet has gotten me to be human again by Fasting and creating a whole body cellular reset. Check out Dr Berg on CZcams. You will absolutely be healed and have back a healthy body and mind.
@dr. Josh Axe. hi doc. Please notice my meesage. I need your advise. After I watched some of your videos. I’ve learned that our body has its own ability to heal and fight for cancer. Im stage 2 breast cancer. I’m confused if I will get 8 sessions of chemotherapy on Monday or just proceed to hormonal therapy. Just scared of the side effects of chemo. Please advise. Many thanks.
Nice! Thank you so much!! What about skin rashes?🙏
Usually gluten as the toxin . Skin is about toxins
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
@@beverlyallison4768 I don’t eat gluten. Years now
Home birth Mama here too! Wonderful!
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
I do all the right things for sleep but all my illnesses and meds work against me. I have adrenal insuffiency from being on prednisone a few months for my UC and now have to go back on it for 5-7 months to help wake my adrenals up. Anything to help increase cortisol naturally? My sleep went to crap below 10 mg of prednisone and once I got off has been hell. Wish my body worked like a fairy tail. I have spent at least 10,000 dollars on natural treatments to always end up hospitalized in the end. So frustrating
Most of the videos I hear talk about herbs to LOWER cortisol. What about someone who has extremely low cortisol?
Ashwagandha. It's indian herb medicine not Chinese. Correct it.
Both lovely people wanting to help others, making a mistake is human, demanding they correct is rude and not accepted.
YES SHISANDRA BERRY IS SO FRICKIN' POWERFUL. A true adaptogen, a tonic herb that is FOR us in the long term. Same goes for HE SHOU WU. True liver and kidney healers, too. Anti stress - yes
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
is it okay to sleep less than 5 hours a night if you dont feel tired? I typically sleep 4-5 hours max but I dont feel tired so am I still harming myself?
Most adults need between seven to nine hours of sleep each night to receive optimal health benefits. However, this can change depending on the time of year or as we get older. The importance is quality of sleep. If you feel good, that's what's most important. I talk about this and other sleep myths in more detail here: store.draxe.com/blogs/all/sleep-myths-busted/?
Several bottles of ashwaganda along with a few mixtures .. Did nothing
What type/brand of Ashwaghanda did you use?
I'm sorry her voice pitch makes anxiety worse
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
Aahhh haha that's hilarious
I had to browse the comments to see if anyone else had this feeling. The speed and pitch of the voice makes me feel nervous and uncomfortable also.
Are canned beats ok?
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
Fresh would be much better. 😀
No cans! Fresh and shredded raw is best
🖤
Does she take patients??
𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 ¢𝒓𝒚𝒑𝒕𝒐 𝒕𝒓𝒂𝒅𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒚 administrator Victor Castro.
He 𝒊𝒔 available 𝒐𝒏 ω𝒉𝒂𝒕𝒔𝒂𝒑𝒑.
+ /I /2 /O/ 9/ 3/ 9/ I /O /8 /9/ 3...
Why can’t you just get to the point🤦🏻♀️
Aw, we want to see you guys!! 😊 not just voices please..
Thank
You for these! Appreciate the knowledge. 💜💜💜 peace & health!