Intermittent Fasting Activates Autophagy to Repair the Body | The Dr. Axe Show Podcast Episode 61
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- čas přidán 15. 02. 2021
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Dr. Will Cole returns to the show today to share his expertise on intermittent and intuitive fasting. Dr. Cole is a functional medicine doctor, best-selling author and expert on fasting. Tune in to learn about how autophagy can allow the body to heal itself and why fasting is important for cellular regeneration, stem cell activation, longevity and more. Dr. Cole and Dr. Axe also share their favorite supplements to support healthy fasting.
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Follow Dr. Will Cole on Instagram: / drwillcole
Follow Dr. Axe on Instagram: / drjoshaxe
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Really curious about this. Great info 👍
Thanks for watching!
Awesome upload! Everything we need is already there - in nature :) Keep it up!
Thanks a lot for the interview. There's a lot of info about intermittent fasting but this intuitive approach and spiritual link really add to the theme. Lots of useful information. Namaste.
This was a great interview!
Wow you are gorgeous
Thanks for saying that you can find your own rhythm and find a pattern that works for you, and not having to follow a rigid one-size-fits-all regime!
Learning so much thanks ❤️ wow oh wow the body is just amazing 🙏🏾🤸🏾♀️great reminders thanks again🙏🏾
Glad you enjoyed it!
Love this content. Big inspiration for me
Started a fast yesterday,and today 48hrs now ate 2hr window. Have done intermitent for many years..am stepping it up as recent bad food choices have ramped up my arthritic pain and slugishness...want to lower inflimation!! Thanks guys very timely video💝⭐
Great job! Thanks for watching, Anne!
Thank you doctors❤️
"We get uncomfortable with a bit of hunger" that is so true, I def know that i am scared of hunger now...this was great information.
Totally getting this 📖 book “Intuitive Fasting” thanks❤️☀️🙏🏾🌎
Hope you enjoy it!
Tysm!! This was helpful 😭👍🏻
Glad it helped! Thanks for your support, Alvina.
Thanks doctors the talk was very helpful
Glad it was helpful!
This is amazing I’ve just come across this. I have been doing intermittent fasting on and off but need more result so was thinking to add low carb and low sugar. And here is your post. I have foot issues and desperate to get my extra 10 Kgs off
You got this! You can find some of my favorite keto recipes here: draxe.com/diet-type/keto/?
@@drjoshaxe thank you. I feel really bad about this extra weight I struggle to shift. Thank you
Great information
Glad it was helpful!
I'm doing the therapeutic ketogenic diet to starve my grade 3 brain tumour. Been doing it for a year and feel amazing. This was fab info to keep me motivated. Thank you
You got this! Wish you the best in your journey, Tina. You can find tons of my favorite keto recipes here: draxe.com/diet-type/keto/?
I certainly hope you are seeing a legitimate medical professional for your tumor. No amount of fasting is going to get rid of it, that's just utter non-sense.
@@miguelsanchez2353 yes, I've had brain surgery, radio therapy, now on chemotherapy. I'm just trying to improve things for myself as well as doing the modern day ways x
@@drjoshaxe Thank you doctor, it was your book that inspired me about your mum etc. Its given me so much hope and positivity. I'm 40 and have 3 children myself. Your truly amazing and thank you for what you do. Bless you 🙏
My definition of OMAD is -
Eat as often as you like within 4 hrs
(of proper dietary amounts
protein-carbs-fat & organic quality)
Drink no/low calorie drinks only afterwards.
Hey there! I talk about following this type of fasting protocol in more detail here: draxe.com/nutrition/omad-diet/?
Fasting for muslim once à year during Ramadan and we also fast 2 days à week monday and thirsday
And in some other occasions during the year
Metabolic flexibility 🕯 Just brilliant 🙏🏾 fasting at the moment this was just perfect timing🙏🏾 Thanks
You're so welcome! Thanks for watching.
Lol i thought it was Thomas Delauer, this dude looks very similar
Me too
I've lost 30 lbs doing I.F. but hit a wall now and weight loss stalled. I've been doing 16 or 18 hours a day.
Wow I'm intermittent fasting right now!!
Antonio Cardenas, When do you fast and for how long?
Me too! First time ever. Trying to get healthy
@@rachelrogers6795 I usually like to fast during the work week, typically in the morning. So I eat my last meal at 5 pm than I won't eat till around 11 am or noon the next day.
John the Baptist spent alot of time outside. In the mud and water. Ate locust's and honey. Probably got stung a few times.
Lots we can learn from the Bible. Fasting was normal thing. They ate Ezekiel type bread and lots of fish. I mean Jesus cooked fish and gave them bread (more like Ezekiel bread I am sure.
Blessings 🙌 and loved the video.
Love your new book so fare. Mae's me have more questions, and keep digging for new nuggets of information.
Absolutely. Thanks for watching!
Hi axe
Yes i agreee
My mom used to tell me, "Dress warm", then she'd say, "This statement was not intended as medical advice, neither was it approved by the medical establishment overlords at the Federal level." I love how mommy took care of me and kept herself safe from the medical/legal complex.
I love this!! Cool mom
I did intermittent fasting for years and then people came out saying it's bad for women's hormonal balance..any info on this?
Since everybody is unique : was it bad for you? Did you encounter symptoms? Did you get ill? How did you feel after you finished fasting? And beyond?
Dr. Janine Bowring talks about Leptin resistance - before going about Intermittent Fasting. She is also on CZcams every day. Dr J9 She may be able to offer you the answer that you seek. (About hormone balance)
Great question! Fasting can look a lot different for women than it does for men. I talk about this in more detail here: draxe.com/nutrition/intermittent-fasting-women/?
@@drjoshaxe thank you for responding!!
I've been intermittent fasting since Thanksgiving. 3 months, 16/8 . I lost a couple lbs. at first. I'm just a few lbs. overweight (8 to 10 lbs.)so may work better for someone who has more to lose. Don't really see much of a difference but thought I'd try it.
PCOS linked to insulin had no idea had these all my life😔
Hey Tatiana, I think this article may provide some helpful insight: draxe.com/health/how-i-reversed-pcos-naturally/?
Where do you source your collagen ? The label says nothing about being grass fed, wild caught etc. Why isn't it on the label? On Other products I use it's clearly stated and is used as a selling point. This is not an attack just wanting some information. Thanks
enter - Your best source of natural collagen is bone broth. Ingesting bone cartilage and or tenons as well.
I’m not selling anything, but check out Dr Amy Myers products - she sells collagen made from grass fed cows and gives a ton of info about sourcing. She also has bone broth in a powder - just add hot water and maybe tamari and hot sauce - delish!
@@ThankYouJesusTheChrist Thanks Sarah! I'll look into that. I've been trying out different companies and this one was on sale so I purchased it. I'll look into the brand you mentioned because I enjoy when companies offer more transparency.
Hey there! I'm glad you ask. The information is actually listed under the supplement facts panel and updated label on the product page. Quality is our biggest priority and we believe in the ingredients and sourcing of our products. You can always reach out to the company directly about any product questions. Learn more here: store.draxe.com/blogs/all/collagen-with-clinically-studied-ingredients/?
@@enterdreamtime Go to Costco n check out Vital Proteins Collagen Peptides it’s grass fed and the 20 oz is only for $29.99. Hope this helps.
Have you heard of dr Andrew Kaufman?
Needs to have a chat with him for sure! Germ theory vs terrain
Why does Dr. Axe look like he’s in a storage unit???
Ever heard of ANYTHING working for type diabetes? This sounds semi promising..
Hey Cody! I think you may find this helpful: draxe.com/nutrition/diabetic-diet-plan/?
Your body will get use to IF that it will become a daily lifestyle.
Celebrity that’s probably Expensive