Day 1 January Whole30: Live Q&A with Melissa Urban
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- čas přidán 7. 07. 2024
- Join Whole30 co-founder Melissa Urban for tips, guidance, and resources for Day 1 of the January Whole30. Come prepared with your Whole30 questions, and SUBSCRIBE to join us every day in January (Monday - Saturday) for day-by-day support of your Whole30 journey.
This live session focuses on Whole30 meal planning and the excitement of Day 1. You'll also be treated to talk about Whole30 snacks and Melissa's answers to a variety of topics that will help you start your Whole30 experience off right.
➡️ To join the January Whole30, visit whole30.com/monthly-whole30
➡️ To follow along with our daily Live series, get The Whole30 Day by Day: whole30.com/daybyday/ in paperback or e-book format
➡️ Follow Whole30 on Instagram: / whole30
➡️ Follow Whole30 on TikTok: / whole30
#Whole30 #JanuaryWhole30 #Whole30Recipes
Apologies for the audio quality! We're still working out the kinks.
Pinterest has been a life saver for finding recipes and meal plans! I’ve used it for all 6 of my Whole30s
Yes! We love all the inspiration you can find there!
Thank you Melissa for showing up for us in these lives!!
Thanks for being here, Sarah!
This is my second Whole 30, and really needed to reset. Thank you for the video support .
We're so happy you're here!
This is my 1st Whole30. I’ve known of Whole30 for a few years but a coworker did one in October & I started researching it more. I just found Melissa on Instagram & I enjoy podcasts & listened to all the Do The Thing. I’ve become a big fan of yours, Melissa! I read the Food Freedom book and loved it. I’m sure I will re read it many times. I’m so happy that for my 1st Whole30 that you are doing this day by day CZcams. I’m sure this will be extremely helpful!
We're so glad to have you here and hope you enjoy these videos. Thank you for all your support!
Love these being out here for review at any time!🎉
Thank you! This is my second time and the last time was back in 2015…it’s been a while. I’m a little anxious about it but my breakfast was great!
Welcome back! I'm rooting for you and hope these daily videos help you stay connected and encouraged.
Teresa from Pittsburgh PA! I think this is my 5th. Usually I kill it week one but today felt hard! lol I wasn’t expecting it. It is tuned up with my cycle starting Friday so I’m sure that’s part of it. Let’s kill that sugar monster, here we go…
You've got this! Happy you're here :)
Beverly here from Toronto day 1 but I have been preparing
What about if you cant do coconut milk. What us your suggestion.
Hello from SWFL! On day 1 and feeling tired and distracted at work. I didn’t bring enough food to work so I’m hungry.
Starting a week late (got covid just before NYE), but gearing to go. My breakfast was a small green protein smoothie, 2 chicken wings and half a bell pepper. Lunch was the other half of that smoothie, and leftover homemade gravadlax, and a small salad.
I think Angela’s blackberry jam would make a great chicken or turkey marinade mixed with ACV, oil and coconut aminos. Would start out with equal parts, see how it tastes, and adjust. Maybe grate in a clove of garlic and piece of ginger.
Also have a question for you. I don’t want to do a whole plant based W30, but can I do a plant based day a couple of times of week? Or even the occasional plant based meal amongst an otherwise regular W30 day.
I’ll avoid seed oils any chance I get!
Thank you so much for doing these videos. It’s fun to feel connected to you and to get all the tips! I’m sure it will be even more invaluable as the month goes on. It really means a lot that you’re giving so much of your time to personally guide us! (((❤️)))
I'm so glad you're enjoying them! Thank you so much for being here.
Why is your day by day book upside down ?
I have signed up but not getting daily emails in my in box. What am I doing wrong
Hi there! So sorry for the inconvenience. Reach out to our team at headquarters@whole30.com and they can help you and make sure you're on our email list.