Day 2 January Whole30: Live Q&A with Melissa Urban
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- čas přidán 2. 01. 2023
- Join Whole30 co-founder Melissa Urban for tips, guidance, and resources for Day 2 of the January Whole30. Come prepared with your Whole30 questions, and SUBSCRIBE to join us every day in January (Monday - Saturday) for day-by-day support of your Whole30 journey.
➡️ To join the January Whole30, visit whole30.com/monthly-whole30
➡️ To follow along with our daily Live series, get The Whole30 Day by Day: whole30.com/daybyday/ in paperback or e-book format
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Struggle to wake up by 730am every day and I woke up at 6am today and was energized and worked out for 3 hours outside after work!
Love it!
Feel rough but fell asleep quicker than usual last night 👍
So glad to hear that!
I went to a birthday on my day one knowing that there would be fruit, fruit juices, and approved deli meats. The fruit juice is what caused the allergic reaction. I drank all the water which is why I had to sip a soda to take my Benadryl.
I’m catching this on replay - love this! Thank you 😊
Glad you find it helpful! Thanks for tuning in. 😊
my energy was a bit down, but i had given up surgar the week before so i think that helped with the cravings
That's great to notice! Hope that energy picks up soon. Hang in there!
Love the cold shower practice and concept! It reminds me of the idea of the Gryffindor sword which "only takes in that which makes it stronger..."
Love these videos!
We love to hear that! More videos and live streams to come.
Super difficult to stick to my Whole30 when my family feels the need to stuff the fridge with so much junk food... hardly any room for my ingredients... ug!
Whaylt do I do when I wake up with cold symptoms on Day 2 to stay compliant?
Me too! A mix of missing carbs and sugar and maybe an actual cold, but feel really rough!
Hopefully you're just feeling the effects of removing sugar, etc from your eating. If you are sick, here are some tips to help: whole30.com/cold-flu/
Love your Whole 30 tumbler, Melissa! Is it available for purchase somewhere? Thanks!
It's not but we do have our water bottle here: shop.whole30.com/merch/product/all-day-water-bottle/ Thanks!
Could you talk more about thrive market? I’ve been looking at it but do I have to sign up to see the products they offer? I’m interested but I want to make sure they have my whole 30 faves?
Hi Teresa! They have a large collection of Whole30 compatible items. They do offer a refund on annual memberships within the first 30 days -- pulled from their signup page "Cancel annual memberships anytime within the first 30 days for a full refund." Hope this helps!
Nsv- didn’t eat the cookies at work!
YES!
I got several muscle cramps while exercising today. Is that just an electrolyte issue or is there a nutrient I need to be more intentional about?
I have been getting cramps too. Keep hydrated with water it helps big time
Magnesium sometimes helps with cramps. I think you can find it as a capsule or a lotion.