FULL DAY 5-10kg WEIGHT GAIN DIET✅ GYM DIET 100% RESULTS🔥
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- čas přidán 11. 09. 2024
- Muscle gaining diet
MEAL 1 morning:-
Day start with hare moong & black chickpeas + 1 pomegranate &
1glass 1banana+1 chiku shake or banana shake your choice
Meal 2 brunch 12:00pm
1 brown bread peanut butter + ya fruits sath dryfruits or boiled chicken + salad or egg roti omellete kuch bi lelo
Meal 3 lunch 2:30-300pm
RICE ya 2-3chapati + DAL/ RAJMA/ WHITE OR BLACK CHOLE kuch bi lelo ya chicken biryani + 1 bowl curd jrur
MEAL 4 EVENING SNACK
1 glass Banana chiku shake
Meal 5 pre meal 30min before workout )
Aloo dahi ya sweet potato kch bi lelo ya 2-3 banana bi leskte
After workout
20rs paneer ya eggs lelo ya whey protein
MEAL 6 dinner
Rice ya roti + same like jo lunch me bna/ rajma / white ya black chickpeas ya koi bi sabzi sath me 1bowl salad jrur🥒
Sone se phle 1 glass warm milk
F⭕️R COLLAB DM ME ON INSTAGRAM👇🏻
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Body Dino me nahi banti ek din jarur banti hai 💪
say whatever, but he gives a beginner so much confidence and motivation, in a small silly youtube video. ❤
Motivation❌Best Ever Motivation✅
😍❤️
Bhai ap diet bhot sai batata ho ek Dum simple bhai ya game asi ha bas data raho iska Maja hi alag ha 😊😊😊😊
Badri Bhai Sath hai jarur adi ko body banegi
Yes
Bhai garmiyo mein itna khane se acne wagera ki problem ho jaati h.....iska koi solution batao....??......btw love your videos ❤️
Drink water in good amount
Badri bhaiya aap bohut hi acche se samjhate ho ❤ you
Bohot badiya bde BHAi
Aapke samjhane ka Tarika bahut achcha hai
Bhai iske baad muscle gain full week workout plan
Bhai Aap ki video dekhkar dil khush ho jata hai
Love you ❤badri bhai
Our bro 😊
Badri bhaiya mai bohot skinny hun kya mai gym join kr sakta hun meri age 17 hai plzzz reply dedo🙏
Yes bro u can it's the right age..I was myself skinny at that time and only 47kgs and did workout for couple of months and gained at atleast some weight like around 5-6 kgs
Banana 🍌 milk shake higher protein powder for muscle gain
Ok ki report ❤
Happy Holi badri bhai❤️🧡💛💚💙💜🤎🩷🩵♥️ meri taraf se 😊😊😊❤❤❤❤❤❤❤❤
Bhaiya tenager ki kya dieat honi chiye kya khana chiye plz btado bhaiya plzzz🙏🏻🙏🏻
Motivation ka dusra nam badri bhaiya
Good weight gain plan😊❤
Nice diet plan❤
iska diet follow koro ge toh Chiku vai ki tarha tum bhi gayeb ho jaoge...jo Chiku vai iski video me yeh sab diet liya tha
I'm Big fan Bihar in muzaffarpur badri bhaiya love you ❤
Amazing 🎉🎉bhai
Badri bhai me 17 years ka hu or mera pet bahut patla he kya kru 😢
1:53
Thanks you bro big fan from Pakistan 🇵🇰❤
😍❤️
@@BadriFitness bai mara village ma gym ni ma 9 months sa regular home work out karha hu protein craten be ni la Sakta suplemnt ka bagar body bana ge Yani?
Badri Bhai hand ka action ek no. Hai
Gym ka location bhi share kariye sir
I am 21 years old and my weight is 50 kg can I do exercise besides following diet
🎉
Weight loss karne ke liye video batado bhai
Bhai ek fatloss ke lie bhi diet plan laao
Thanks bhaiya ❤
❤💯
Bhai mai gym 5 6 baje jata hu to 2 3 baje ki meal le kar chala jau kya ??
Ha bhai❤
youtube.com/@sisirmandal2532?si=CyoCYciyEnyfrLKa
Pura Din khate raho 😂😂😂
Big fan badri bhai❤❤❤
czcams.com/video/CYLTdMHWWQo/video.htmlsi=TFYK4KssUdcP5PCZ
We need to do something against him👆🏻🖕🏻
Bhai me din me 12 hour kam karta hu to me nite me workout kar sakta hu ki nhi
Dide me kaya khai weath genh ho
Sir peanut butter nahi chahiye kya
Sir garmi ka Mausam aa gaya hai to is samay whey protein Lena sahi hoga ya mass gainer. Koi acha wala mass gainer batao sir❤❤❤
zeher best h
Mass Gainer nehi Whey Protein lo hamesha aur creatine agar Creatine lete ho to din main 7ltr Pani Pina hoga
I am from Pakistan Ma bhahot skinny hu my age 22 and weight 45kg Skeleton nzar ata hai sab mazaq bnaty hain mujy kuvh tips dein
❤❤❤
bhai syam ko gym k baad banana shek le skte hai
Veg diet bhaiya bata do
भाई लोगो आप चिन्ता क्यु कर रहे हो मैने only घर के खाने से ही अपना weight gain kiya है मै आप सभी को सस्ती सी dite bej dunga only 49rs may aur baaut se लोगो का मैने weight gain kervaya hai 🙋🙋😊😊
Sir pls help Mera weight ab nhi bad Raha ulta 2.5kg kam hoagaya pls help me sir I am your old subscriber 😢
Jo morning main gym jata ho ??
Badri bhai pls fat loss diet bhi share kar do
czcams.com/video/CYLTdMHWWQo/video.htmlsi=TFYK4KssUdcP5PCZ
We need to do something against him👆🏻🖕🏻
Digestion problem kaise solve hogi ?
Excise kar bhai
Bhai jan mere dost hai jis ne musht ki hai ⁸ sall se ab jism kamzoor aur size jism ka chota ho gya hai please help kr dein ab woh bahoot pareshan hai kisi ko bta bhi nhi sakta 😢
Aap bahut achcha video banate Ho
czcams.com/video/CYLTdMHWWQo/video.htmlsi=TFYK4KssUdcP5PCZ
We need to do something against him👆🏻🖕🏻
Bhai upgrade krle. 12-14 age wale londo s kb tk chalayega. Bhai no personal offence, u r good.
Bhai apka gym.kaunse coty mein hai
Osm bhai
Thanks bro ❤
Meri iss bhai jaisi body bnn jaaye to b santust hun ye koi skinny todi na hai😂🤣
Badri bhai aapse milna hai plese body bulding karni hai kuch help karoge kya 🥺🥺
Bhai meke aaya hai 1 month mai bhai Aapka video Dekha Tha diet ka sahi main result aaya Hai body main thoda 🫡💯🫡🥹
youtube.com/@sisirmandal2532?si=CyoCYciyEnyfrLKa
Bhai workout plan bta do
Badri Bhai tum koi ek Banda lo patla sa aur usko trend karke batao body banti bhi ha ya nhi har baar aap naye naye ladke late ho kabhi chiku bhai us se pehle ek aur tha koi ek bande ki to body banwa kar dikha do
😂😂😂
Thanku bhai
nice video❤
bhai doodh ke saath peanut butter milake pee sakte h
Han but, dry fruits dal ke shake bnao to zyada better hai. Ya kela daal lo. Peanut butter doodh peena thoda mushkil ho jaata hai mere liye. Mera milkshake ka ye recipe hai filhaal : Almonds x10 70
Cashews x15 120
Whey Powder 120
Milk 100
Dates x5 100
Total = 510 Calories
Full energy deta hai+weight gain.
Bhai gym se height bhi increase ho skti h kya
Badri sir time kya rahega aapse milne ka
पहले भी एक पतला लाडका था उस्का कुछ नही दिखाया आगे क्या हुआ
Chor diya tha usne
czcams.com/video/CYLTdMHWWQo/video.htmlsi=TFYK4KssUdcP5PCZ
.
We should do something against him👆🏻🖕🏻
@@BadriFitnessvai choda khaa usne chiku bhai tha wo uska tou kux dikaoo yrr
Bhai menu Jim mein jaane ke liye mere ko kya lena chahie plan@@BadriFitness
Bhai chiku bhai toh kabse jooda hua hai uski bhi kaha bani body@@BadriFitness
Big fan
czcams.com/video/CYLTdMHWWQo/video.htmlsi=TFYK4KssUdcP5PCZ
.
We should do something against him👆🏻🖕🏻
Bhai veeg me batao
Bai gym chhod di thi kisi krn....apki video dekh fir start krdi bai
Please please bataiye sir ji
Bhai hm 50 kg hai gym join kar skte hai
Asli body ka khet me pta chalta h bhai 😂😂😂
Bhaiya ji mera wajan padh kar 50 kg ho gaya tha par ab wajan घटने लगा है kyu kya kare ji please bataiye or roj ham workout kar rahe hai please bataiye
Wajan kaise badaya tha bhai 50 tumne please batao
@@harshmalviya9462भाई लोगो आप चिन्ता क्यु कर रहे हो मैने only घर के खाने से ही अपना weight gain kiya है मै आप सभी को सस्ती सी dite bej dunga only 49rs may aur baaut se लोगो का मैने weight gain kervaya hai 🙋🙋
भाई लोगो आप चिन्ता क्यु कर रहे हो मैने only घर के खाने से ही अपना weight gain kiya है मै आप सभी को सस्ती सी dite bej dunga only 49rs may aur baaut se लोगो का मैने weight gain kervaya hai 🙋🙋
Badri bhai ek request or hai aapse milne ka time kya rahega please tell means gym kbh aau aapse baat karne ke liye kis time pr
6-10:30 jb mrzi aajao evening me
@@BadriFitnessBhai me mangol puri rheta hu 4-5 pm ke aas pass nhi miloge?
cheeku wali video ayi thi bro ...wohi vibe aa rahi hai
Yes
💪💪💪💪💪
Or Mai roj workout kar raha hu
Badri bhai meri comment ka reply nahin deti please meri age 17 ki hai main Kaun sa mas genar lu please please mere Bhai bade bhai aur mera vate 48 hai❤❤❤❤❤❤
Yeh diet follow kro apne ap weight bdega🤝
@@BadriFitness Jim per jaaun ya nahin please reply
@@hashimansari428 Bhai gym jao saath m achi diet lo jisme eggs chicken , rice aur roti ho .. gain hoga weight
@@hashimansari428gym jao bro aur ache se diet lo 2 din rest lena mass gainer lene ki zarurat nhi padegi
Bhai Har koi gar se bhiran nhi Ki pure din kahate hi rahe😂😂😂😂😂
Manshumar
Bhai career me bhi dhyan dena
Big fan ❤❤❤
❤️
Badri bhai hmmara bhi reply kr do ek baat milna hai aapse exact location bata do gym ki
Nawada metro pss main matial road par hari krishna banquet ke samne
@@BadriFitness kis time aap se mil skta hu time bhi bata do bus aapki bhaut kirpa hogi 🙏
Bro bhabhi k sth workout lgao
भाई लोगो आप चिन्ता क्यु कर रहे हो मैने only घर के खाने से ही अपना weight gain kiya है मै आप सभी को सस्ती सी dite bej dunga only 49rs may aur baaut se लोगो का मैने weight gain kervaya hai 🙋🙋😊😊😊😊
Bhai main 14 years ka hau yeh diet follow karu
भाई लोगो आप चिन्ता क्यु कर रहे हो मैने only घर के खाने से ही अपना weight gain kiya है मै आप सभी को सस्ती सी dite bej dunga only 49rs may aur baaut se लोगो का मैने weight gain kervaya hai 🙋🙋
Bhai aise toh 1 mahine main 150 kg ho jaayga 😂😂
110
Bhai tuto anar chane k piche hi pada hai 😅😅
To milte hai fir naye patle ladke ke sath video me . Video + $
Badri bhai apke views itne kam kyu Are hai bhot bura lag rha hai iske liye ?? 😢
Hmm🥲
youtube.com/@sisirmandal2532?si=CyoCYciyEnyfrLKa
Jim karne ki ummid jaag jaati hai
Din bhar bs diet krna hai kya kam dhanda kucg nhi😅😅😅
💉💉💉Ye kon batayega be main ingredient 😡😡
😂😂😂😂😂
Bhai post workout dhang se nhi btaya
भाई लोगो आप चिन्ता क्यु कर रहे हो मैने only घर के खाने से ही अपना weight gain kiya है मै आप सभी को सस्ती सी dite bej dunga only 49rs may aur baaut se लोगो का मैने weight gain kervaya hai 🙋🙋
Paise bhi hone chahiye 😢
bhai aap chinta kyu ker rhe ho mene kud ne apna weight gain kiya hai only gahr ke khane se aap muze maasge kero may aap ko only batahua sasthi dite only 49rs may
@@abhishekzehenvlog3716 kaise kru apko msg
Bhai pehle chiku ki body toh bnwa dete 😭
Hahahah
youtube.com/@sisirmandal2532?si=CyoCYciyEnyfrLKa
Chiku muthal hai bhai 😢
But bhai apki to body hai phir aap to bilkul ache nai lag rhe, plastic surgery thodi karwa loge body banake
❤❤