How To GAIN WEIGHT The Healthy Way | Weight Gain Myths and Mistakes | Shivangi Desai

Have you been struggling to gain weight despite your efforts?
Is it possible to gain weight without compromising your health?
Can you separate fact from fiction when it comes to weight gain?
Welcome to our health podcast episode on "How to Gain Healthy Weight Naturally."
If you've been struggling to increase your weight or have been misled by misinformation, this podcast is a must-watch.
In this podcast, we unravel the fascinating connection between genetics and body weight and learn how our metabolism plays a crucial role in weight gain.
Discover the truth about nutrition, exercise, and lifestyle factors that play a crucial role in gaining weight effectively and maintaining your overall health.
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Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
Where: Live on Zoom
Language in Hindi
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
================
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
=============================
Trusted by many health coaches, trainers, and sports athletes
RHN WHEY PROTEIN ISOLATE:
👉www.rhnfit.com/protein
(Use promo code “hhs10” to get 10% off)
Natural Tasting Isolate Whey.
No Artificial Flavors.
Made in India with 100% Superior Quality.
=====================================
I'll address common misconceptions and provide evidence-based advice to help you reach your weight goals in a safe and sustainable manner.
Whether you're looking to build muscle, recover from an illness, or simply want to achieve a healthier body, this podcast episode will provide you with valuable insights and guidance.
We debunk common weight gain myths and shed light on the mistakes people often make when trying to gain weight in a healthy way.
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Timestamps
00:00 - Intro
01:15 - Science Behind Why Some People Don't Gain Weight
02:46 - How do our genetics affect our body weight?
04:01 - Metabolism and weight gain
05:11 - Enough is not enough
05:56 - Wrong way of doing exercise
07:42 - Stress and Weight Gain: An Unhealthy Connection
08:39 - Common Weight Gain Myths
12:48 - How to gain weight fast?
15:56 - What is a good calorie surplus for weight gain?
18:54 - incorporate two or more grains in one meal
20:14 - Is drinking water during meals good or bad?
21:22 - Does protein make you gain weight?
24:56 - strength training exercise and cardio
27:25 - What foods are best for weight gain?
28:27 - Sleep and weight gain
30:15 - What gets measured gets improved
31:49 - If You Want To Gain Weight, have passion
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Don't fall into the trap of fad diets or harmful practices.
Discover the secrets to achieving healthy weight gain and take control of your body in a safe and nourishing way.
Tune in to our health podcast now and start your journey toward a stronger, fitter, and healthier you!
Don't forget to like, comment, and subscribe to our channel for more health-related content.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: bit.ly/3RdIEhG
premium quality protein
100% vegetarian
To get exclusive courses:
Join Life Gurukul Application, Install our LifeGurukul app:
lifegurukul.taplink.ws/
Do you want to connect with Shivangi Desai more frequently?
Catch up with me on Spotify: open.spotify.com/show/4YbMmNU...
“Holistic Health with Shivangi Desai” is now available on,
Apple Podcasts👉podcasts.apple.com/us/podcast...
Follow us on:
Instagram: / coachshivangidesai
Facebook: / fitbharatmission
Subscribe to us on:
CZcams: www.youtube.com/@coachshivang...
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#shivangidesai #fitbharatmission #healthyweightgain #weightgainjourney #weightgaintips #metabolism #exerciseforweightgain #healthylifestyle #weightgainmyths #musclebuilding #recoveryjourney #healthpodcast #weightgoals #healthjourney #fitandhealthy #subscribenow #wellnesstips

[@coachshivangidesai]

Discover My "FM2 SYSTEM" That Helped 27,000+ People Lose 10KG Weight Within 90 Days
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
Where: Live on Zoom
Language in Hindi
-----------------
Do you want to unlock your full potential and achieve peak health through a holistic approach?🤩
Book your personalized Health Coaching Call with us and begin a journey toward a vibrant and energized life.
Go To: bit.ly/3R4HhnQ
Book a 1 Hour Discovery Call Now!
=============================
Trusted by many health coaches, trainers, and sports athletes
RHN WHEY PROTEIN ISOLATE:
👉www.rhnfit.com/protein
(Use promo code “hhs10” to get 10% off)
Natural Tasting Isolate Whey.
No Artificial Flavors.
Made in India with 100% Superior Quality

[@3_amshi_ts366]

Madam pet ka alava kuch nahi badta ise kyo

[@SaraRai-ew4vt]

Baba ma 😊

[@raghuramchoudhary9383]

Thanks Sir 🙏

[@supriyakamble1166]

😅🎉🎉😊

[@pummy_chhoti1207]

Goal- strength gain
Each day surplus meal 500 calories
Healthy snacks
Proper meal you should know what you have to eat .
Add more grains - not eat too much fruits and vegetables,
4) too much of water stop
Protein - muscle increases
Sources- protein shake
3 days in a week protein
Excercise- less cardio ,3 days excercise
High calorie- peanut butter, healthy dairy products, seeds , legumes, almond , walnut .
Sleep -
Stress management- meditation, yoga
Journaling

[@nitesh1001]

Thanks bro pura time bacha diya

[@Mithila_Premi]

Hii Pummy 🥰

[@kulvinderbhyan5034]

Good content, really needed topic..... thanks a lot

[@mangaladebnath5798]

Really good information.Thanks ma'am🙏🙏🙏

[@Lovely-qe8yj]

Itna achhe se puri detail ke dath samjhane ke liye bahut bahut shukriya ❤

[@sameerdas6016]

Thanks Madam !! For ur sooo Tremendous knowledge nd way of speaking expression..

[@SandyKool]

Very valuable information, Thanks! Furthermore, good to see whey protein has been launched by you, it was required. I will definitely try it:-). Thanks again!

[@koshalendrasingh2620]

Very good video maam it's very important video for me excellent 💯👍 explain you covered all situation and explained very well this is long video but I could not skip little clip because every point was important , make sence, and intersting. So thank you maam for making thia video for me ❤❤🙏🙏

[@shashisharma8965]

Really too good information for us.Thanks ma’am 🙏🏼🕉😊

[@user-sy2wn2nn2t]

Thanks lots for advice

[@nehamengade1352]

Nice information .thank you 🙏🏻☺️

[@ritadesai1053]

Extremely beneficiry podcast, thank you so much. ❤

[@fearlessgamer91]

Thank you so much ma'am 🙌🏻 Bohot accha video tha, kaafi kuch janne ko mila also maine iss video ke notes bhi bana liye hai. I will gain my weight definitely 💪🏻 and will let you know first about it ☺

[@ChillPill_12]

Waiting for this from a long time

[@telugustoryland9304]

Thank you very much mam God bless you with lots of happiness and prosperity

[@vidushisharma587]

PEHLI BAAT TOH DUKHI HONE WAALI KOI BAAT NAHI HAI...THE PERSON WHO LOVES YOU WILL ACCEPT YOU THE WAY YOU ARE

[@Anuska_chettri03]

your right

[@Shaguftaparbulkar027]

Right

[@swatisandeep6129]

Khud k liye gain krna h kisi k liye ni

[@silent_words783]

Aasa log bhut kaam milte h 😢 . Jbb aapki body hi aapka sath nhi degi to koi sath nhi dega 😢

[@arfa2016]

Yaa they will accept but khud ko v to kabhie kavar dukh hoti hai Naa jab hum kapde pehen te bilkul acchi nhi lagti

[@kunalgaming5497]

Very informative videos mam thank you

[@abhishekkumar-sq2dh]

Very well explained. Great.

[@maheshmann9653]

अति उत्तम अति सुंदर अति महत्वपूर्ण अति आवश्यक जानकारी दी है आपने

[@BirenderJain-xj3cr]

Thank lots for detailing... pray for best health uge success

[@maheshchaudhary6878]

Itna detailed aur root mein jaake aaj tak kisi ne nahi bataya mam
Thank you hare krishna

[@ayodhyawashi1]

You seved my days❤❤
Thanks so much❤

[@vidyasagarkumar2650]

Gall bladder chronic cystitis issues and huge under weight issues, RBC issues,

[@asifaftab6981]

Beautifully explained, excellent, and thanks

[@H.L.Nehra_24-October]

Usable, scientific and good tips in very simple way for weight gain .. Thanks dear 😘🙏 ....
Best wishes for your bright future 🌄💐......

[@shradhashashikanthapasehap228]

Thank you so much ma'am 🙏🙏

[@neetusidhu5063]

Thank you thank you I m waiting this video from very long time.. I have tried everything to gain my weight. But no benefit.. I hope your video will help me

[@MadhuSharma-mq7hn]

Mam Apki kamm rehena bahut he clear tarike s ap apni baat samjhate ho thank U for this vedio

[@vaidikawellness1914]

Thank you very much medam ji The best information is provided at the best level

[@koyelmali123]

Need it badly... Thank you

[@rimmy123shivji]

Thank you mam ❤❤❤ bht achi knowledge di ❤❤

[@arjundharmesh]

Superb 👌 information shukriya ma'am 😇😇😇😇😇

[@syncstudy8792]

Liked it so much 🤗😍
Thanku a lot ❤️

[@user-rf5wj5xm9w]

Bahut hi achha video tha mam me is video ka wait kar raha tha😊😊😊😊

[@_divinesoulofficial_]

Thank you mam for this video

[@truptiparikh8161]

Thanks a lot 🙏🏻

[@prasad6337]

This is an (*important*) video for health.

[@anuchopra372]

This video is for me.thanx a lot.but i requested many times to make a video on fibromyalgia.i m 36 yrs female suffering badly

[@coachshivangidesai]

Thank you for your suggestion.

[@Hetbrij]

Hello mam I’m in USA Kya aap bata sakti hai yaha konsi brand achi hai because I’m 41 years old and my weight is 38 please reply me

[@ananyasharma3174]

Really very very very thank you...

[@Rajesh23058]

Thank you so much mam ❤😊

[@khushipurveshchurendra7742]

Good information mam thank you mam🙏🏻🙏🏻

[@arjunmaurya8481]

Thank you mam...for giving true information about how to gain weight in healthy way...god bless you..❤

[@zalapravinsinh2133]

Gain hua vaight bhai

[@PriyankaPaul-ff4od]

Gain hua?

[@hayatunrayma3472]

Thenkyou so much mam and àllah bless you 💕

[@nutancreativity4071]

Mam thank you very much... For this information

[@atulverma1960]

Thank you so much mam 🙏🙏

[@ruchitarai5716]

Hello maam
I m suffering from weight loss since 2019
I cant gain weight please guide me
How can i contact with you...Thanku

[@Zuni882]

Hello ma'am
ma'am cucumber and tomato sath me kha sakte h kya

[@user-fr6rh3pn4k]

Pls make video for copd patients to weight gain 🙏

[@jayneshkumarnayaka4256]

Thank you mam 😊 super nolege sering

[@surabhiharish5524]

Trust you ma'am ❤

[@sanjayphanasgaonkar7077]

Thank you so much

[@maheeshkumarthapa3016]

Really very informative , voice also peacefulness

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai°••`

[@saniyasheakh4231]

Mam, wait gain exercises bhi batayie konsi exercise hme karni chahiye wait gain ke liye or kab karni chahiye

[@dibyaratna02]

Mam, What is healthy snacking???

[@amanvirk5705]

Very helpful

[@latachoodamani3162]

Is this diet applicable to a diabetic

[@alkadang2630]

mam celiac patients ke liye RHN safe h?

[@shaziyaahmad693]

Thanks a lot ❤❤❤

[@neetusidhu5063]

I m very excited to see this video... I want to gain my weight... Thank you so much mam. God bless you

[@MoonLightHeavenLight]

Hi neetu..did you try this? What was the result?

[@Hiralsoni2811]

U tried ?

[@neetusidhu5063]

M trying

[@Hiralsoni2811]

@@neetusidhu5063 what about result?

[@neetusidhu5063]

Not too much.. But I hope it will work...

[@rajkumariverma8959]

I m celiac gluten intolerance pls.give diet for healthy body wants to gain wt.according 5-2' now 44 age 58

[@chetanpatilvlogs4880]

Thank you so much...mam

[@meenapatel3217]

Excellent...

[@chandrakantmehta5287]

THANKS

[@LovelyArmadillo-jx3iq]

Very nice information 🙏🙏🙏

[@vahineegautam3213]

#Very Very 🤘 💓💓
#Congratulations Mam👑💖💖
#For 1 Million💟💟💟

[@saketsharma6485]

Sab kuch fact bataya hai aapne 👍

[@aniketgupta9536]

You are mind reader ❤

[@diwakarpallavi]

Awesome video

[@nehamengade1352]

Very nice information 👌☺️

[@nikhilpandey44]

Thankyou mam ❤

[@satyandrrakanchan1956]

Very useful

[@devverma_]

Thank you so much ma'am....😇❤️🙏

[@sunitasingh3659]

Nice information ❤

[@ritika_subba]

Seems workable advise. I also eat a lot but don't gain wait. Sometimes i fall underweight. Will try your advised maam. Thanx. Warm regards 🙏

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai

[@anandbiswakarma4316]

Many many thanks

[@JaspreetKaur-gs3bd]

Very nice information maam

[@bantidhurve3575]

Thank you so much mam

[@Jogeshree]

Thank you so much ma'am 🌸😊

[@nbisht8074]

Thxs mam best video

[@mukeshchaudhary2839]

Good video ❤

[@hayatunrayma3472]

Mam wigth gain ke liye Ghar me koi exercise ho asa koi video banaye plz

[@hasinakhan7805]

Thanks

[@ayurvedaawplwearerich1291]

Thank u so much ma'am ☺️💝

[@ayurvedaawplwearerich1291]

🙏

[@hayatunrayma3472]

Thenkyou mam 😊

[@ankitakaushik5478]

I'm suffering from IBS.. i think that is the reason...plz make a video on IBS ...

[@Hhddgghh]

Symptoms ?? I think I also have IBS

[@karishmabaishya9261]

Tnq so much 😊😊

[@opsharma9521]

Really examples sahi diye ma'am, thank you ma'am ❤

[@rosemerry8549]

Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai°••`

[@AwantikaShukla-lp2pn]

​@@rosemerry8549ye Livcon syrup aur Assicon syrup ko lenese Mera weight badh gaya

[@ukmeena8868]

पिछले 8 साल से मैं लगभग under 60kg ही हूँ, मुझे weight gain करना है भीड़ में अच्छा दिखने के लिए

[@rosemerry8549]

​@user-zw8lh6gv7zha didi mai bhi healthy ho gai hu Livcon syrup aur Assicon syrup leneke bad °`••

[@RaviKishor-jj8td]

bad me km nhi huaa kya ???

[@rosemerry8549]

@@RaviKishor-jj8td nahi

[@bhawnamahajan8021]

Good information mam.pls make a video on skin allergies which aren't cured by taking medicine at a long time

[@coachshivangidesai]

Thank you for your suggestion.

[@ambilodhi2337]

Thanks Dii video bnane ke liye

[@CoachShubham]

Sneh sir have 6.22lakh subscribers aur ma'am aapke channel ke 6.2lakh subscribers ho gaye hai. So , congratulations to both of you. Both of you guys really play a very important role in changing my life.❤

[@coachshivangidesai]

"Thank you so much for your kind words! I really appreciate your positive comment and support. "

[@sudhirwadhwa2695]

Very nice video 🎉🎉

[@rehmanustad4440]

Mam, should we have frequent meals even if we don't feel hungry???
I am underweight & having PMS, excessive cramping during periods.

[@easyshoppingsale9523]

same problem

[@coachshivangidesai]

HelloJi,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
consultation.shivangidesai.com/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@easyshoppingsale9523]

han kuch b asr ni kr raha 3 4 month ho gy try kr kr ky@SaanviGoyal564

[@easyshoppingsale9523]

yajo ap bta rhi iski use kasy krna
or isky bary thora guide kryn to mn b try kr skti@SaanviGoyal564

[@user-yt2zt8nz8k]

Great

[@rohitkondalkar2533]

Mujhe anxiety ki problem hai to vajan nahi bhadh Raha hai kya kare ma'am

[@vidyasagarkumar2650]

Gall bladder chronic cystitis issues bhi hai huge under weight issues ke Sath

[@coachshivangidesai]

Hello Ji,
We hope you are doing well!
Looking at your concern, we would definitely like to help you.
You can surely reach out to our Experts on the below given link👇
cyl.snehdesai.com/15-min-health-coach-discovery-call/
Our team of Expert Health and Fitness Coaches will be happy to guide you!
Thank you
Mukulit
Team Shivangi Desai

[@dharabagherwal4127]

Mam 7 to 10 yes children should take supplement

[@coachshivangidesai]

Whole food, fruits and vegetables are sufficient for children at this age.

[@mycorner9299]

Mam.. Plz picke galo ke liye upay bataye

[@sangeetaraval6726]

I need it.

[@ambilodhi2337]

Mam mujhe internally fit hona bs mujhe koe kuch bole mujhse ese mujhe koe fark nhi padta..