the *ultimate* glow up guide for 2024: HEALTHY, HAPPY & IN SHAPE
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- čas přidán 12. 05. 2024
- Happy New Year loves! It's 2024! Time for a reset :) In this 2024 glow up guide I explain how I'm going to glow up this upcoming year and become the best possible version of myself. I talk about letting go of limiting beliefs, explain the power of manifestation and of course set a fitness goal. Also, since so many of you asked for a new workout program, I made one for the month of January:
January workout program
Monday Jan 1: chest • how to naturally LIFT ...
Tuesday Jan 2: inner thigh • how to SLIM DOWN INNER...
Wednesday Jan 3: abs • LE SSERAFIM Kazuha's A...
Thursday Jan 4: full body • 30 MIN FULL BODY WORKO...
Friday Jan 5: legs • How to get LEAN LEGS l...
Saturday Jan 6: armpit • HOW TO get RID of ARMP...
Sunday Jan 7: rest day
Monday Jan 8: I will upload a new workout on this day :)
Tuesday Jan 9: booty • BOOTY LIFT WORKOUT *fa...
Wednesday Jan 10:
Thursday Jan 11: arms • kpop idol slim arms in...
Friday Jan 12: legs • SLIM LEGS & TONED THIG...
Saturday Jan 13: chest • how to naturally LIFT ...
Sunday Jan 14: rest day
Monday Jan 15: full body • 30 MIN FULL BODY WORKO...
Tuesday Jan 16: legs • SLIM LEGS & TONED THIG...
Wednesday Jan 17: armpit • HOW TO get RID of ARMP...
Thursday Jan 18: legs • How to get LEAN LEGS l...
Friday Jan 19: full body • 30 MIN FULL BODY WORKO...
Saturday Jan 20: chest • how to naturally LIFT ...
Sunday Jan 21: rest day
Monday Jan 22: I will upload a new workout on this day :)
Tuesday Jan 23: chest • how to naturally LIFT ...
Wednesday Jan 24: abs • 5 MIN FLAT ABS WORKOUT...
Thursday Jan 25: legs • SLIM LEGS & TONED THIG...
Friday Jan 26: chest • how to naturally LIFT ...
Saturday Jan 27: arms • SLIM DOWN ARMS in 2 we...
Sunday Jan 28: rest day
Monday Jan 29: legs • SLIM LEGS & TONED THIG...
Tuesday Jan 30: abs • 5 MIN FLAT ABS WORKOUT...
Wednesday Jan 31: chest • how to naturally LIFT ...
good luck :)
🦋 socials
instagram: @sanne_vander / sanne_vander
tiktok: @sanne_vander / sanne_vander
💕 business inquiries
team.sannevander@gmail.com
🌙 music
music by Isa - Prove It - thmatc.co/?l=321F04F8
🌸 disclaimer
this video is not sponsored.
Happy New Year my lovely Vanders 💕🥂😍 Wishing you all an amazing 2024 full of love, health, wealth and prosperity ❤️ You can find our January workout plan in the description box of this video 🥰 Lots of kisses and hugs!
Thank you so much ❤️
Welcome to 2024, Sanne!
Welcome to 2024 Ervin 🥰
You too, Sanne!
Happy New year ❤
Happy New Year 😍❤️
Wish you happy new year sanne May this year will bring happiness and prosperity in your life just keep smiling and glowing☺️❤️❤️🥳
Happy new year Sanne hope 2024 is a great year for you!! ❤❤
Happy new year Sanne 🎉
New workout videos in 2024 sanne please ❤
Yes definitely! Next Monday a new workout video will go live ❤
Please make a video of how to get a long beautiful and elongated neck ❤
*My world's most prettiest and beautiful girl Sanne Vander, Happy New Year.*
Sanne You're Looking So Gorgeous ❤❤❤.
Thank you so much 🥺
❤️🌹❤️🌹😍😍😍😍