Primal Movements YOU SHOULD Do (Follow Along Routine)
Vložit
- čas přidán 16. 06. 2024
- 10 minutes of Primal movements. Get stronger, more flexible, and more coordinated with these natural animal style movements.
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
SOCIAL MEDIA:
Strength Side ► / thestrengthside
A new Strength Side follow-along that will get you moving in a way that you probably haven't before! Switching up how we move is a great way to challenge and strengthen our bodies. If you like to move a bit little out of the norm, this routine is for you! This active-stretch-movement routine will get you into your body and moving in a very natural way, without equipment. Find your animal flow and keep these primal movements in your weekly routine! - Zábava
I almost tiled this "How we should Move". There's nothing we have to do but using our body through all it's natural ranges of motion seems important! If you guys enjoyed this routine drop us a comment with your favorite movement :)
Sleeping
the crawling on all fours!
You should call it animal flow, I think that’s the original OG name for it.
65 years. out of action for 2 years ue to hip injury. Have chosen this to start strengthening. Love it
Can we get more of these?
Yay! A new follow along, my number 1 go to every morning for years now! Thanks mate for everything you do and for being different and authentic.
thanks a ton man
Yes. Yes. Yes.This is awesome. I started going GMB elements about a year ago. This is similar and at the time I found it, perfectly placed in the next steps for many of my existing daily movement exercises. Thank you infinitely !
Fantastic!… Gratitude for all the quality, creative, fun, content you and your brother create! You two are excellent teachers and lead with inspiration and brilliance, thank you kindly!
I'm 53 now and have been working out since I was 19 off and on mostly on. And your videos are the very thing I have needed for a few years now at least. A ton of thanks. Great video
Amazing whole body, functional movements! I love the diagonal and rotation that so many "stretching' videos lack. Will become a regular part of my routine .
Wow!!! This was awesome! The BEST 10 minute workout for movement and mobility. It sure warmed the whole body up. Thank you so much!!
The butt walk is by far my favorite! Going backwards was a big challenge though! Also, I want to note that I started this video with a lot of upper back stiffness and pain right between the shoulder blades. I ended this video feeling free, mobile and pain-free! Thank you so much! I will be continuously doing these movements from now on!
that's great to hear! Keep it up :)
What a fun routine. I happened to be stretching in my gymnastics club’s dance room when this video dropped so I just went along with it. Was very spontaneous and very challenging.
great place to do these primal moves :)
I like this it got me out of my head and into my body!!!!
Love this. These primal movement videos have helped me more than anything after years of trying to rehab after spinal cord damage/ surgery and chronic back pain. I really appreciate you putting it out there
Wow, this is inspiring! Thank you for sharing this. I have been doing it 2x per day now for a few weeks. Excited to see where it takes me and I've already seen and felt some slight improvements but I know the consistency is what it really takes to transform our bodies from the sitting and technology ailments!
Great routine. Perfect to play back to back for more practice. Great balance of engaging movements to wake the body up anytime of day 🙏🏼
Warmed up first and can't believe the improvements I have made since I first did these exercises felt really good - thanks Strength Side!
I just tried this one for the first time and it's amazing. I was looking for a short workout that I can do easily during my work in the home office and I was bored of all the walking workouts. This is a great alternative. I'm feeling relaxed and stretched now, and at the same time I'm sweating and feel happy. So this is on my daily list from now one! Thank you so much!
the last workout was the cherry on top!
love how it's fundamental movements yet i've grown unaccustomed to them so this routine felt very effective. i intend to do this regularly as we head into the cold season here
Nice little routine, I enjoyed each one of those movements. Definitely got the heart pumping!!!
follow along routines are the BEST!! Thank you 🙌🙌
Grazie di nuovo,
I like a lot the Time execution the you use to show the exercises,
Clear and fluent..
😊🙏
Just wanted to thank you guys for all your wonderful videos! Many blessings!
My first Primal Movement routine. Really helpful! Although I'll have to do it again in order to learn each movement right, it is so much fun! Keep it up!
I love these short follow alongs for inspiring me to try out different patterns. Thank you 🙏 ❤️
More of them, please 😁😇
I honestly think this worked me out more than typical “workouts”. I had fun learned something new and walked away a bit stronger thank you! Will definitely be doing more of these kinds of movements and workouts from now on. Great content
This is fantastic!! This is the kind of movement-play I've been looking for. I just signed up for the membership. I'm gonna sign up for Move Strong Now next month. Thank you for these videos and for sharing your knowledge!
Thank you for this fantastic series of movements, i use this serie as a warming up for my strenght training. Go on
This has rapidly become an essential part of my ‘home from the office’ routine. Love it!
I am a big fan of your follow alongs 😊 So much so that I skip my regular yoga routine for your mobility videos. I do 2 in a row and my body feels amaziiiing 🎉✨️🎊 Love your energy and wisdom ❤
What she said🎉
Just found you this morning, thank you so much for your motivation, skills and abilities, mental and physical to show us these moves🎉 1 year ago I had lumbar decompression spinal fusion surgery that kicks my ass and I’ve been doing all the therapy I can. but this morning I did this routine and it awakened different parts of my spine, spirit and mind. Thank you from all areas of my heart and soul.🙏✌🏼💛
I have recently added primal moves to my X3 program. Beast, crab, bear and ape. I feel great adding these moves to my program.
I love this sequence Josh. This will be added to my weekend recovery program. Thank you for posting this.
Idk what the consensus on ADHD/ADD is here and I don't care to hear but its so important for me to find exercise that keeps me entertained and this channel has been a GODSEND thank you!
Honestly - always feel good when I join you and always love your videos. Thank you so much. ❤
Really love this vid and all the stuff you drop! Thank you and Trevor for all the great info and inspiration🙏🏾
This is a superb set of exercises! Thanks.
Absolute quality, love this
Thank you for your channel and sharing!
I. Love. This!!! Some of it is very difficult for me but OH SO FUN!! At 44 and never really been in shape these types of movements really speak to the 8year old me. I feel amazing after this. THANK YOU
Loved this. Will come back to it often. It is not intimidating for a newbie
Thanks for the vid
I use it
Really I did
You’re a great teacher
And the vibe is cool
Our bodies are our best tool
That was super cool, I had a fun time doing this uniques movements!
Wonderful! I follow you for a few days, and sense more strength and elasticity every day... Big YES! :)
Loved ittt!! more follow alongs pleasee
Excellent, love this alternatives movements !
Great routine and makes u really feel better!
Love to do this as a warmup before my martial arts class! 🙏🏽 thank you
Thanks dude, this is exactly what I needed today! Going to do this at least once per day going forward. It felt SO good and so natural. Like my body was remembering how it is supposed to be moving. 🤘
Perfect demostration. Smooth flow
This is still the best and especially the most motivational CZcams Channel for anyone that is Interested in beeing Sporty and healthy and I Like the simple minimal cool vibe 🥳
~ So chill and intuitive; inspired.🌼
Fantastic Josh!!! Many thanks!!!
Great work.......... these moves are going to do wonders for one's body.
Yes, sir, its amazing. Love this.
Super! Great for warmups and cooldowns , and quick movement breaks 👍💪❤️🙏
Fun routine. Thanks for sharing guys. 😊❤
You inspired me to start on this. Good job! Have done your moves for about 1 week now and already feeling improvements. Like it a lot.
Last evening i overdid it a bit i think. Got so tired i fell asleep during the moves. Went to bed and slept like a rock. Woke up and felt super hungry, which i don't normally feel in the morning.
Subbed! :)
I really enjoy this routine.
Loved the video. Thanks.
Did this after my workout just now feeling absolutely amazing
Awesome Routine. A big Thx ! ❤
Fantastic movement series, thank you for all you do!
Glad you enjoy it!
This really identifies weakness in my right side -- thank you!!!
I can watch you all day, it's poetry in motion. I am going to start slow and I will improve day by day.
Thx! Nice one to start your workout. 😊
I have watched your videos for many times and admired your physics and athletism! Thank you some much from such a quality content and dedication to help people feel better. I will take some of your drills to use for sure it will help my ju jitsu I know it already!
great stuff, subscribed ! Also your voice is very calm smooth pleasant and perfect for guidance
Great video! Love it! Thank you 🙂
Thanks, this felt great!
I love this routine!! I so need this!
Excelente...!
Muy buenos ejercicios..!
Realmente creo que podría mejorar mí condición física con estos ejercicios.
Gracias..!
Adelante..!
I love this! I was lazy all day today and this just made my tight muscles feel so good!
Good stuff! Thanks!
Awesome! Thanks.
Awesome routine, very freeing and fun
loved it!
Learning these primal movements now - after retirment! I would have used this routine to warm up for games over my career. I guess next best is using them to warm up for life 😁 🙏🏾
Great flow!
Awesome, man! Can't wait to try this one!
Can't thank you enough for your videos ❤️🙏🏿
use it for good :)
Was thinking today that I needed something to compliment the Feldenkrais movement I practice which brings strength without losing the sense of flow and ease. Found this, loved it and will follow more!
starting this today! thanks josh!
Dayum! This feels as new as discovering Strength Side back in 2020. Thank you for sharing your movement journey with us 🙏 This follow along feels great!
that classic feel :) Thanks man
Solid routine! Really dig the kickoff of 1&2
Oooo…follow along video. Pair this with a nice long walk ❤
This is great, been doing it a few times a week on rest days.
Thank you!!!!❤
LOVE THIS!!
First time visitor to your channel, Josh and loved this video. Using it as a basic warmup before my power yoga… and maybe before more of your videos! Thank you for the clean instruction and variety of movements. My body felt nice and loose after this practice (except my hamstrings , could have used 1-2 additional movements for those). Thank you - you for yourself a new fan, new subscriber! ❤
This was so fun! Thanks a lot!!
Your squat crab exposed me to how not all around my workout is, so doing one good squat crab until i can do 20 is my goal. Great content.
This is great stuff. Love it.
MAGNIFICENT BROTHER WE THANK YOU
Thank you for this session. You make it look easy but it is not. You always encourage us to do the exercises I like that. It makes me want to continue. I will break them down and do it slowly. Hope to improve with practice. 👍❤️
Thanks for offering a fun way to explore intuitive natural movement into our lives!
Super fun! enjoyed trying some of these moves❤
wow! that was wonderful... finished sweating a lot and feeing great!! Thanks!!!
Thanks Josh. I must be picking up on your vibe as that first move I just started doing a couple of days ago! I wanted to incorporate a downward dog, but my hammies/calves are super tight. (May be trying that 30 days to touch toes challenge soon!) I've much to work on, but I'm really enjoying the new movements.
nice keep it up!
love every one of your videos. every human should be subscribed.
Thank you for being here and for being you✨💜♾️🥰
Absolutely spot on. I’ve been experimenting with alternative ways of strengthening thank you for sharing your wisdom and passion. 👍
Wisdom and passion, exactly! The best coaches I've ever had. Everything so natural and connected. Bravo! :)
Natural moves reminding me of child- and parenthood 😊
child like movement
As someone with a 15 momth old, oh yeah.