Big take away is switching focus based on the terrain. Thanks for explaining which to do when. You did not mention carrying through momentum with the feet as you crunch. I found this cue helpful in improving my technique and the distance I am able to achieve with each double pole.
Big take away is switching focus based on the terrain. Thanks for explaining which to do when. You did not mention carrying through momentum with the feet as you crunch. I found this cue helpful in improving my technique and the distance I am able to achieve with each double pole.
I will def be watching these as I get started with my roller skis in a weeks time
Good