@@cross-countryskiingper-yvi9028 Hei igjen. Under Jiz50 så virket det som Andreas Nygård nesten står og pirker i snøen med relativt rette bein, men får utrolig mye kraft ned i stavene i lett terreng. Hva er det han gjør så riktig slik at han får mye kraft med minst mulig innsats? Om det er lov og komme med et lite ønske for analyse. :)
Happy new year 2022 to you and all your family, would you be kind enough to tell what should be the right length of the poles in double poling, thanks Éric
@ matussloboda24535, In response to your question, I have reviewed all the research that I could find on this topic, and could not find conclusive evidence that it is bad. None of the research articles that I found,however, compared back flexion to non-back flexion. They only looked at whether XC skiing itself led to back problems. Knowing anecdotally that back problems can be the reason for skiers to leave the sport, it is something that does deserve more attention. As a Physical Therapist I believe that it is not healthy to flex deeply and repeatedly through the spine. This is especially important for people who don’t work their posterior chain. All the poling that we do strengthens our anterior chain. To improve performance, skiers may strengthen their poling muscles, the anterior chain exclusively and neglect muscle balance. I believe that this sets those skiers up for injury, and potentially to leave the sport.
Look at Anders Auklands strength training for inspiration and, yes, focus on ballance. The mirror allways fools us. The back of the body needs the same strength as the front.
Your videos are awesome - thank you for taking the time to share them and make them available in English. :)
Thank you for your very helpful videos. And thanks for doing them in English !!
Thanks for the positive feedback Marc
Thanks for doing this in English
Thanks David!
Thanks very precise and easy to understand.
Thanks Eric!
Thank you very much! Your videos are really awesome and helpful!!
Thanks for your positive feedback, Fester!
Takk takk. Dine gjennomganger er helt suverene. :)
Takk, takk Bård!
@@cross-countryskiingper-yvi9028 Hei igjen. Under Jiz50 så virket det som Andreas Nygård nesten står og pirker i snøen med relativt rette bein, men får utrolig mye kraft ned i stavene i lett terreng. Hva er det han gjør så riktig slik at han får mye kraft med minst mulig innsats? Om det er lov og komme med et lite ønske for analyse. :)
@@bardespeland5845 kommer video på dette nå
@@cross-countryskiingper-yvi9028 Klasse 😃👏 Gleder meg 😊
Great Videos! You should analyse peoples video footage for money. I would certainly be a customer and gladly pay for such professional training tips!
Happy new year 2022 to you and all your family, would you be kind enough to tell what should be the right length of the poles in double poling, thanks Éric
The FIS official rules allow us to use poles that are 83% of body height measured with the ski boots on. That is what I recommend.
thanks for your time, do you work with national team for ski analysing
This Year I am helping the AUT biathlon womans team.
@@cross-countryskiingper-yvi9028 I'm sure they're improving their techniques with your advice.
Is it even healthy to bend your back like this? even when you double pole for hours..
@ matussloboda24535, In response to your question, I have reviewed all the research that I could find on this topic, and could not find conclusive evidence that it is bad. None of the research articles that I found,however, compared back flexion to non-back flexion. They only looked at whether XC skiing itself led to back problems. Knowing anecdotally that back problems can be the reason for skiers to leave the sport, it is something that does deserve more attention. As a Physical Therapist I believe that it is not healthy to flex deeply and repeatedly through the spine. This is especially important for people who don’t work their posterior chain. All the poling that we do strengthens our anterior chain. To improve performance, skiers may strengthen their poling muscles, the anterior chain exclusively and neglect muscle balance. I believe that this sets those skiers up for injury, and potentially to leave the sport.
Look at Anders Auklands strength training for inspiration and, yes, focus on ballance. The mirror allways fools us. The back of the body needs the same strength as the front.