Video

tiene una web para poder comprar equipo completo de rollerski skate????

Just find your video now. Super interesting. on a side note i wonder if you identify an optimal pole lengh for DB. With the usual 83% classic lenght, i always find the core fall a bit too much, and the fluidity suffer from it...

A few tips from years of roller skiing: After many sessions the carbide in the ferrules may get a little loose as the plastic deforms. Sten Fjeldheim taught us to drip a bit of super glue down along the carbide and plastic. free a wet session, I agree with Mr. Newell’s treatment, but I also like to rip a bit of moisture displacement lube like T9 or WD 30 on the bearing and shaft to get rid of water, and then wipe off any excess. I find it prolongs the life of the bearings.

Синяя изолента!

Something I have practiced on classic roller skis to try and make sure I am kicking down rather than back: When I kick I want to have the front wheel of the non-kicking ski leave the pavement briefly as I click down with the other ski under me. I think this means I am fully weighting and kicking on the one ski, and not cheating by pushing back with the “perfect wax” that the classic ski clutch provides. Any thoughts or comments?

Where is the two-step double-poling ? czcams.com/video/52tTX1_-cYY/video.htmlsi=Ewc0sXfGL5aH7Idb czcams.com/video/wFWrPh68KBw/video.htmlsi=ioxYDKtqPkcbpJEe

Nowadays only the "first" type of DP is considered good technique. It's the only way to make double-poling NOT a killer of your lower back. You want your hands to decide when the upper body comes back into position for the next stroke: When your Hands pass the hips - your upper body comes back up. It's about timing.

Ботинки жалко!

How are you protecting the ski tips when they’re in a soft bag?

Hello I have got problem to glide long time on my right leg will you have tips to improve it

Very good videos to improve cross skiing

Barf. The Running Like Klaebo is blasphemy on Skis. Sad state of Technique 'progression'.

Wow! Those drilles seems great! Thanks! I Will try them and see what happen! I have a tendancy To shift from one ski To the other without much rolling on one ski! That explain why! Not enough weigh transfer on my rolling ski.

Great job, Andrew! I can make such a hops, but everytime then I have reached about 23 km/h, I started to “sit on a toilet”.do you know how to deal with that fear?

6 times a week!! I rollerski once a week and it feels like torture lol

Io Matteo Valentino sono un perito agrario magistrato del ministero della grazia e della giustizia sono avvocato regionale del Friuli Venezia Giulia Italia del ministero della grazia e della giustizia Italia adesso sono disabile ad un arto per sci di fondo 50km staffetta mondiale olimpiadi invernali ciao Matteo

Bad ass video,bad ass athletes and guess what...bad ass music!!!!

Hello from Russia. I'm glad to see ski sport in USA popularization and development. Andrew's lessons are good enough. I would like to run American Birkebeiner someday definitely.

When I was a really small kid I watched World Cup long time before I tried CC Skiing myself. The effect was I got to grips with basics of techinque like diagonal stride etc. real fast, at least that's what the coach told me, all that because you know how you're supposed to look like, so I guess it really works

If both your legs are still and you push simultaneously with both arms, it would be really weird if you did not move your upper body.

Херня

Great Drill Andrew! You have incredible understanding of how to teach XC skiing. The hops not just transfers weight, it also makes sure that you load and push off to the next glide phase. Hops make you automatically load your leg..

Bien vu 👍..et viv🎉e les bâtons😉

Incredible control, balance and speed.

Спасибо! Полезный ролик.

I will def be watching these as I get started with my roller skis in a weeks time

5fth is going both skis onto the grass and starting running

One wheel on the grass is what I used to do on blades. Didn't even know that was a technique.

If you get classic rollerski with a slow speed rating, can you make it fast for a race or to keep up with a group or work speed?

This is the coolest video I've seen in a long time! How long did it take you to master these skills on xc skis? I'm even scared of very small obstacles for kids🤭

Very interesting to have a look into that lower tier of still international competitions, more videos like this please💙

Keep ‘em coming!

Those people with such foot coordination make me ill….😂

Very informative video! I am not sure if I understand what you are saying about the impact of having relaxed shoulders and arms on setting the wax properly on the snow. My other question is about the preloading of the ski by scooting first the foot a little forward before bringing it back slightly and applying full pressure on the snow for the wax pocket to grip the snow, I will to try it. Do your students really understand that? Wow! They are very smart! 🤔🤔🤔 I am not sure if I fully understand it. I always believed that keeping your hips as far forward as possible was the best way to insure a good grip when applying pressure on your skis! Thank you for that great video! It surely makes us think!

1. Would you recommend to do this also on rollerskis? 2. If so, should I also start on flat, then hills? I tend to feel I'm picking up speed way to fast on pancake flat terrain to keep striding on and on. Cause otherwise It could be a matter of poor balance for me like many skiers have with V2 and V2 alternative when skating or simply poor technique of me, since I live in a very flat terrain and most of my sessions on rollers are double polling but I want to work on my technique.

Thanks for the informative video!

great video

Andy- so often there is emphasis on getting the foot forward, but in this no pole work, the rear foot very clearly is not coming far forward- is it even possible without poles, and how does that change with poles?

or put on slow wheels

Hannah Rudd sent me

Hello. I am a lot of difficulty to glide on my right leg, I try to think to glide but my right foot is already turn inside

Andy, you are great announcer--combination of info with general interest--a new career?