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Andrew Newell
Registrace 20. 09. 2006
Video
JBTR Rollerski race coverage
zhlédnutí 1,9KPřed 2 lety
Video coverage of the women's 12km mass start and men's 12km mass start. First annual Jim Bridger Rollerski Race in Bozeman, Montana
Single leg hurdle, lateral shuffle, bound
zhlédnutí 1,3KPřed 4 lety
Single leg hurdle, lateral shuffle, bound
Cross-country Ski Community and Climate Change
zhlédnutí 3,5KPřed 6 lety
Cross-country Ski Community and Climate Change
Introducing Sven Can See w/ Andy Newell
zhlédnutí 545Před 8 lety
Introducing Sven Can See w/ Andy Newell
tiene una web para poder comprar equipo completo de rollerski skate????
Just find your video now. Super interesting. on a side note i wonder if you identify an optimal pole lengh for DB. With the usual 83% classic lenght, i always find the core fall a bit too much, and the fluidity suffer from it...
A few tips from years of roller skiing: After many sessions the carbide in the ferrules may get a little loose as the plastic deforms. Sten Fjeldheim taught us to drip a bit of super glue down along the carbide and plastic. free a wet session, I agree with Mr. Newell’s treatment, but I also like to rip a bit of moisture displacement lube like T9 or WD 30 on the bearing and shaft to get rid of water, and then wipe off any excess. I find it prolongs the life of the bearings.
Синяя изолента!
Something I have practiced on classic roller skis to try and make sure I am kicking down rather than back: When I kick I want to have the front wheel of the non-kicking ski leave the pavement briefly as I click down with the other ski under me. I think this means I am fully weighting and kicking on the one ski, and not cheating by pushing back with the “perfect wax” that the classic ski clutch provides. Any thoughts or comments?
Yes, I like your thoughts in this. Good idea. I have found one indicator of a downward kick versus a late kick is the arm swing. We always want our kick to happen at the lowest point of the arm swing. If your arm is moving upward while you are trying to kick it forces the kick behind us and away from the wax pocket. So even if you are climbing a hill and your arms are in front of you, the kick can still happen at the low point to prevent kicking backward. Thanks for your ideas!
Where is the two-step double-poling ? czcams.com/video/52tTX1_-cYY/video.htmlsi=Ewc0sXfGL5aH7Idb czcams.com/video/wFWrPh68KBw/video.htmlsi=ioxYDKtqPkcbpJEe
Nowadays only the "first" type of DP is considered good technique. It's the only way to make double-poling NOT a killer of your lower back. You want your hands to decide when the upper body comes back into position for the next stroke: When your Hands pass the hips - your upper body comes back up. It's about timing.
Ботинки жалко!
How are you protecting the ski tips when they’re in a soft bag?
Hello I have got problem to glide long time on my right leg will you have tips to improve it
Very good videos to improve cross skiing
Barf. The Running Like Klaebo is blasphemy on Skis. Sad state of Technique 'progression'.
Wow! Those drilles seems great! Thanks! I Will try them and see what happen! I have a tendancy To shift from one ski To the other without much rolling on one ski! That explain why! Not enough weigh transfer on my rolling ski.
Great job, Andrew! I can make such a hops, but everytime then I have reached about 23 km/h, I started to “sit on a toilet”.do you know how to deal with that fear?
6 times a week!! I rollerski once a week and it feels like torture lol
Io Matteo Valentino sono un perito agrario magistrato del ministero della grazia e della giustizia sono avvocato regionale del Friuli Venezia Giulia Italia del ministero della grazia e della giustizia Italia adesso sono disabile ad un arto per sci di fondo 50km staffetta mondiale olimpiadi invernali ciao Matteo
Bad ass video,bad ass athletes and guess what...bad ass music!!!!
Hello from Russia. I'm glad to see ski sport in USA popularization and development. Andrew's lessons are good enough. I would like to run American Birkebeiner someday definitely.
When I was a really small kid I watched World Cup long time before I tried CC Skiing myself. The effect was I got to grips with basics of techinque like diagonal stride etc. real fast, at least that's what the coach told me, all that because you know how you're supposed to look like, so I guess it really works
If both your legs are still and you push simultaneously with both arms, it would be really weird if you did not move your upper body.
Херня
Great Drill Andrew! You have incredible understanding of how to teach XC skiing. The hops not just transfers weight, it also makes sure that you load and push off to the next glide phase. Hops make you automatically load your leg..
Thanks! You are exactly right about loading the leg. Glad you like the drill!
Bien vu 👍..et viv🎉e les bâtons😉
Incredible control, balance and speed.
Спасибо! Полезный ролик.
I will def be watching these as I get started with my roller skis in a weeks time
5fth is going both skis onto the grass and starting running
One wheel on the grass is what I used to do on blades. Didn't even know that was a technique.
If you get classic rollerski with a slow speed rating, can you make it fast for a race or to keep up with a group or work speed?
This is the coolest video I've seen in a long time! How long did it take you to master these skills on xc skis? I'm even scared of very small obstacles for kids🤭
Thanks! It’s basically the same as alpine just a little harder to balance on:) if you grow up on xc skis it feels normal. We are from the ‘build jumps’ in your backyard generation in VT. Keep enjoying yourself on skis, thats the most important
Very interesting to have a look into that lower tier of still international competitions, more videos like this please💙
Keep ‘em coming!
Those people with such foot coordination make me ill….😂
Very informative video! I am not sure if I understand what you are saying about the impact of having relaxed shoulders and arms on setting the wax properly on the snow. My other question is about the preloading of the ski by scooting first the foot a little forward before bringing it back slightly and applying full pressure on the snow for the wax pocket to grip the snow, I will to try it. Do your students really understand that? Wow! They are very smart! 🤔🤔🤔 I am not sure if I fully understand it. I always believed that keeping your hips as far forward as possible was the best way to insure a good grip when applying pressure on your skis! Thank you for that great video! It surely makes us think!
Hi Marc, the relaxed shoulder helps provide downward force when paired with a well timed kick. The initiation on the kick will happen when the arm/hand swings through at its lowest point. Tense shoulder ls equal tense kick, and more slips. You are correct that the pre loading of the kick (toe scoot) will help the skier kick with full body weight underneath their center of mass. Which will create more power.. and also less slips:)
1. Would you recommend to do this also on rollerskis? 2. If so, should I also start on flat, then hills? I tend to feel I'm picking up speed way to fast on pancake flat terrain to keep striding on and on. Cause otherwise It could be a matter of poor balance for me like many skiers have with V2 and V2 alternative when skating or simply poor technique of me, since I live in a very flat terrain and most of my sessions on rollers are double polling but I want to work on my technique.
Yes i would try this on rollerskis too. Maybe flat or gradual uphill would be the beat terrain
@@xski Thanks Andrew, I'll try for sure
Thanks for the informative video!
great video
Andy- so often there is emphasis on getting the foot forward, but in this no pole work, the rear foot very clearly is not coming far forward- is it even possible without poles, and how does that change with poles?
Hi Leslie, i think i track your question. When striding i like to think about the leg swing itself providing a lot of forward momentum. Think pendulum swing. Thinking about a dynamic leg swing is usually more beneficial than thinking about driving or sliding the leg/foot forward. For the sake of this drill we are working in small margins. Just focused on the pre load of the kick
@@xski dynamic leg swing, I really like that! Thanks.
@@xski The emphasis on dynamic leg swing vs. driving the leg forward is a very helpful suggestion. Thank you.
or put on slow wheels
Hannah Rudd sent me
Hello. I am a lot of difficulty to glide on my right leg, I try to think to glide but my right foot is already turn inside
Andy, you are great announcer--combination of info with general interest--a new career?