You can do it! I’m an old lady (49) and I can do 12 actual pushups. Working to 25. My dream is to be able to do some actual pull ups. You go, girl! You got this.
@@sharnijones5478you can start with wall push ups and then push ups on your knees. Once you build strength you can try the usual push ups! You can do this! (I learned to push up when I was 37 😆).
💕OMG I loved the intro Lol👋, I've been following you for 4 years now, it was literally a before and after in my life because your routines introduced me to the world of fitness, which made me and makes me very ✨happy✨, I remember I was 15 years old when I discovered Pamela and I'm only 4 days away from my 19th birthday, time flies fast. P.S LOVE YOU QUEEN👑 AND YOUR BEATIFUL PERSON WHO READS THIS❤ XOXO- From Mexico 🇲🇽
I've been sick for a week and a half and I had zero energy for a workout. This video came just in time to help me slowly return to my routine. I love it. Thank you Pamela 💕
Bin noch Anfänger,möchte halt so gut wie möglich trainieren und hab heute mit dem Training angefangen,ich weiß nicht,irgendwie waren diese 16 min die schwersten aber irgendwie auch die besten 16 minuten ever. mir gehts jetzt so gut damit,und bin richtig froh das ich es gemacht habe (musste mich zwingen das zu machen weil sonst wäre nichts geworden ahaha) danke pamela! ❤️
I'm glad I'm here in the first two hours and it hasn't even reached 5 000 views yet! As soon as I saw this I tried to fit it in the workout plan. I was really looking forward to this new workout!
Oh my god! I love all about this one!! You hairstyle, it’s beginner level and the songsss!!! Usually I do beginner levels in the evening when I start to slow it down and this one is P E R F E C T for this!! Thank you!! You are THE BEST Pam! ❤ PS : It’s my 4th year of exercising with you and the results and my core strength are unbelievable! Lots of love from Slovenia 🙃
I almost haven't workout for more than one month. Lower back is aching when doing it Exercises really make you feel better and happyLet's keep it going!
ein wirklich entspanntes workout...ich finde die Unterleibsübungen zum Schluss total gut. Wir Frauen haben unsere Kraft im Unterleib, unsere ganze Energie und Schaffenskraft liegt in unserem Schoss. Ich verfolge dich schon länger Pamela, und wenn ich mir etwas wünschen könnte, würde ich mir mehr Workouts mit Fokus auf den Unterleib wünschen, einfach um auch tieferliegende Muskeln zu erhalten bzw zu stärken ....ich merke zum Beispiel das ich in der Hüfte nicht so beweglich bin, durch einen Unfall in frühen Kindheitstagen. ich mache die Übungen wie Schulterstand, Hip dips in der Plank, russian twists, ich kreise sie jd Tag bevor ich überhaupt mit einem Workout beginne etc- dennoch fällt es mir im Tanz z.B.schwer die Hüfte zu shaken, das erfordert wirkliche Konzentration ....wenn du da etwas entwickeln kannst, wäre das richtig cool...
Meeega Musik Auswahl ❤ Peter Fox 😍 und das letzte Lied gibt dann nochmal RICHTIG Glücksgefühle. Tolle Übungen, das werde ich nun häufiger trainieren, vielen Dank 🎉🎉❤
that workout is perfect for me as I am a beginner and not able to work out every day. even in the morning its managable haha. thatnks for your workout plans for beginners and pls keep going 🎉
Love it Pam!!❤ This video feels so grateful and as I turned it on, i felt so good energy and mood 🥰 If I am ever dying through your workout, you always made me get back alive❤️love u
It's been complete one week today i did this workout I notice slight changes in my body but i feel strong and able to do this workout slight easily than first day i started I will add one of her beginner abs workout too from today too Wish me luck guys
It's my dream to look that good while trainig. I mean Pamela is smiling and here is me...all red and looking like I'm about to die..but in fact I'm doing a beginner to medium level workout. Joke a side, I absolutely love her videos and I"ll definetly come back for more! 😊😄
❤❤❤ Excellent exercises for begginers. Thank you. Iam trying too. Pamela I have been following your workouts for two weeks now. And I will ask a question. I customize the workout videos as I want through the Pam app. That's how I exercise. It doesn't matter if I did if the way I wanted, right?
Hii Pam ,love your work out videos they really push someone out of their comfort zone.Can you do a push up workout challenge and they are properly done
❤It's always so good to do your nice workouts, because you are so pleasantly sunny and positive, and every morning workout with you is like a nice energetic injection that can be put into the day thanks to you and I also thank my lovely trainer Tuuli who trains you now already 7 years ago he brought me. Thank you also dear Pamela, you are my morning coffee and sunshine without which I can't imagine mornings. Thank you dear Pamela.
i cant wait to try this later today! any idea what i can do instead of the squats at the beginning? the squat hold is fine, but i have some knee pain recently and trying to do less deep squats till it heals a bit, love you and your videos been doing them for 2 years now! keep up the awesome work! 🥰🥰🥰
Pamela, do you have an episode devoted to reducing the "side roll" of fat, just above the hip bones? Seems to be hard to get rid of even now that I'm fairly well toned. Would love to follow your instructions! Thank you for so many inspiring videos.
Could you please make a 30 min booty band and weights leg workout (without bench). You only have 2 of those, I would love to have one more ❤❤❤ Love your content, I use it everyday
Pamela…kannst du vielleicht ein workout bei Rectus Diastase machen. Welche Bauchübungen genau mal machen muss um die Bauchwand zu schließen und zu stabilisieren
I'll do a push up for every like (I wanna be able to do actual push ups)
You can do it! I’m an old lady (49) and I can do 12 actual pushups. Working to 25. My dream is to be able to do some actual pull ups. You go, girl! You got this.
@@katherinejoantaylorhowtoac3171I can’t even do one push up and I’m 24 😅😅
@@sharnijones5478you can start with wall push ups and then push ups on your knees. Once you build strength you can try the usual push ups! You can do this! (I learned to push up when I was 37 😆).
@@katherinejoantaylorhowtoac3171 girl you aint old🤟🏻
Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world.
😊😊😊
True.
I farted
I like these beginner series , they are not too aggressive and anyone can use these to start out. Keep them coming please . Thank you!
Nicht nur für Beginner sondern, auch für Fortgeschrittene perfekt zum Einstieg nach Krankheit ♥️
Die Musikauswahl ist eine 10/10!
I’m not beginner so I used 10 kg dumbell with this one and it became advanced workout ✨ its burning like helllll
I have been following for 4 years. I'm proud of your achievements❤
Love the "easier version"! ¡Muchas gracias! Perfect for someone who can not jump because of foot injury!
💕OMG I loved the intro Lol👋, I've been following you for 4 years now, it was literally a before and after in my life because your routines introduced me to the world of fitness, which made me and makes me very ✨happy✨, I remember I was 15 years old when I discovered Pamela and I'm only 4 days away from my 19th birthday, time flies fast.
P.S LOVE YOU QUEEN👑 AND YOUR BEATIFUL PERSON WHO READS THIS❤
XOXO- From Mexico 🇲🇽
Be happy...so you can make the people around you happy ;)
I've been sick for a week and a half and I had zero energy for a workout. This video came just in time to help me slowly return to my routine. I love it. Thank you Pamela 💕
Hi, I'm doing the workout too, how's that going for you?
@@TabataChanToonyo why are you commenting this under like every second comment
It's not a Pam workout, if it doesn't end with a plank!!! ❤❤❤ Such a creative workout!!!❤❤❤
the side sights and winks to challenge and push yourself made me so happy! i love you pam, for these years with you: thank you deeply ❤
Bin noch Anfänger,möchte halt so gut wie möglich trainieren und hab heute mit dem Training angefangen,ich weiß nicht,irgendwie waren diese 16 min die schwersten aber irgendwie auch die besten 16 minuten ever. mir gehts jetzt so gut damit,und bin richtig froh das ich es gemacht habe (musste mich zwingen das zu machen weil sonst wäre nichts geworden ahaha) danke pamela! ❤️
Honestly, this feels so refreshing to do, thank you so much for the amazing workout,Pam!
I'm glad I'm here in the first two hours and it hasn't even reached 5 000 views yet! As soon as I saw this I tried to fit it in the workout plan. I was really looking forward to this new workout!
Oh my god! I love all about this one!! You hairstyle, it’s beginner level and the songsss!!! Usually I do beginner levels in the evening when I start to slow it down and this one is P E R F E C T for this!! Thank you!! You are THE BEST Pam! ❤
PS : It’s my 4th year of exercising with you and the results and my core strength are unbelievable! Lots of love from Slovenia 🙃
i cant describe how proud i am for every time i manage to finish this (or any other Pam workout)
10 million coming soon ❤❤❤
Dieses Video finde ich super :) solche würde ich mir mehr wünschen von dir ❤
Great to start off the day💪🏼✨
I love doing Pam's workouts because I always hear the newest songs 🎉
lieb das! Danke!
Yay!! New stuff 👏
Das war genau das richtige Workout für heute.
알고리즘으로 우연히 보게되서 요새 자주보는 ㅋㅋ진짜 체력 엄청 좋은거같아요 보면서 맨날 헥헥되는데 언니는 얼굴 표정 하나안변함ㅋㅋ잘따라하고 있습니다♡3년전것 부터 보고있어요ㅋㅋㅋ
Thanks for this new video! Amazing as always!
This one is perfect for me, cause I am traveling at the moment and I don't have much time or equipment to workout daily. Thank you, dear Pamela!!!❤
Perfeeeeekt um wieder anzufangen 👍🏻☺️
Loved this 💕
Wirklich bombastisch 🤩 Und für mehr Herausforderung mit Gewichten probieren 😍🎉
I almost haven't workout for more than one month. Lower back is aching when doing it Exercises really make you feel better and happyLet's keep it going!
ein wirklich entspanntes workout...ich finde die Unterleibsübungen zum Schluss total gut. Wir Frauen haben unsere Kraft im Unterleib, unsere ganze Energie und Schaffenskraft liegt in unserem Schoss. Ich verfolge dich schon länger Pamela, und wenn ich mir etwas wünschen könnte, würde ich mir mehr Workouts mit Fokus auf den Unterleib wünschen, einfach um auch tieferliegende Muskeln zu erhalten bzw zu stärken ....ich merke zum Beispiel das ich in der Hüfte nicht so beweglich bin, durch einen Unfall in frühen Kindheitstagen. ich mache die Übungen wie Schulterstand, Hip dips in der Plank, russian twists, ich kreise sie jd Tag bevor ich überhaupt mit einem Workout beginne etc- dennoch fällt es mir im Tanz z.B.schwer die Hüfte zu shaken, das erfordert wirkliche Konzentration ....wenn du da etwas entwickeln kannst, wäre das richtig cool...
Meeega Musik Auswahl ❤ Peter Fox 😍 und das letzte Lied gibt dann nochmal RICHTIG Glücksgefühle.
Tolle Übungen, das werde ich nun häufiger trainieren, vielen Dank 🎉🎉❤
SO NICE ❤❤
easy and achievable workout please make a lot like it
Loved this one Pam!!
Great workout
SUPER ❤
Loved it as an advanced trainer as well!!
A good one to get back on track! Thanks, Pam! :)
Pamela we really love your videos about hourglass shape! We want more like this 💕
that workout is perfect for me as I am a beginner and not able to work out every day. even in the morning its managable haha. thatnks for your workout plans for beginners and pls keep going 🎉
Very effictive n easy workout love u pam..
Ahhh this is great to wake up to!!
Love this workout!! ❤
Done❤ thank you and love the music😊
Thank you so much,Pam!!😊❤
Pamela, grateful for you! 🙏💖 It's super effective workout for all body! 🙌💯
Love it Pam!!❤ This video feels so grateful and as I turned it on, i felt so good energy and mood 🥰 If I am ever dying through your workout, you always made me get back alive❤️love u
It's been complete one week today i did this workout
I notice slight changes in my body but i feel strong and able to do this workout slight easily than first day i started
I will add one of her beginner abs workout too from today too
Wish me luck guys
Good luck dear!!
You ate it💕!!
I love your video. Thank you❤
It's my dream to look that good while trainig. I mean Pamela is smiling and here is me...all red and looking like I'm about to die..but in fact I'm doing a beginner to medium level workout. Joke a side, I absolutely love her videos and I"ll definetly come back for more! 😊😄
❤❤❤ Excellent exercises for begginers. Thank you. Iam trying too. Pamela I have been following your workouts for two weeks now.
And I will ask a question. I customize the workout videos as I want through the Pam app. That's how I exercise. It doesn't matter if I did if the way I wanted, right?
I need more exercises that combine body weight with high intensity. The results are incredible❤❤❤❤
Whoever reads this., I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏
Thank you!!❤
Thanks Pam
😍 das könnte ein neuer Favorit werden. 😍 Thx
Meiner auch danke ❤ Grüsse aus der Nähe von Rottenburg am Neckar 😊
Thank you! ❤❤❤
the best start to the morning
Thank you, this video is very nice
Hii Pam ,love your work out videos they really push someone out of their comfort zone.Can you do a push up workout challenge and they are properly done
It was wonderful😍😍😍
❤It's always so good to do your nice workouts, because you are so pleasantly sunny and positive, and every morning workout with you is like a nice energetic injection that can be put into the day thanks to you and I also thank my lovely trainer Tuuli who trains you now already 7 years ago he brought me. Thank you also dear Pamela, you are my morning coffee and sunshine without which I can't imagine mornings. Thank you dear Pamela.
You shape people's body and mind in one time ❤
I really like your exercises. Good luck dear Pam. Love from Iran🥰🇮🇷🇮🇷🇮🇷
i cant wait to try this later today! any idea what i can do instead of the squats at the beginning? the squat hold is fine, but i have some knee pain recently and trying to do less deep squats till it heals a bit, love you and your videos been doing them for 2 years now! keep up the awesome work! 🥰🥰🥰
New workout new challenge ..I do this workout right now..
Damn
i m so obssesed with this workout..
will do it 😍😍
Sieht gut für den Rücken aus
It's always a pleasure to work out with you, Pam. You look beautiful with your hair like that (you are always beautiful!).
Super workout❤ thank you. Best wishes from a German Mom of 6 😊
from Vietnam, Asia with love ♥️
Love you
Super Pam locked in.🔒🫡
thank you
tnx❤
Thank you Pam! Can you include an easier version for those workout that has jumping, mountain climbers in them just like this video? ❤
I love Pam ❤❤❤ Thank you 👍🫶🏻
Super duper ❤❤🎉🎉
Can you please do a Taylor Swift Dance Workout it would be sooooo cool I love your Workouts ❤
Wow…🥹 Nach diesem 100/10 Workout fühl ich mich starrrrrk wie Hulk 💚 Zeit zum Bäume ausreißen, anstelle von Grashalmen 😮💨
Perfecto
A HUG FROM THE HEART, MY FRIEND
There's a small error in the thumbnail - 'hourlgass' instead of 'hourglass'. By the way, loved the workout!❤
Deine Sport work outs sind supi / Besonders mag die 10 min work outs/ Greetings
Thank you, that one was killing my abs 😅pure happiness ❤
I love you Pam!
Every nice
I'm already an hourglass! But still, I'll do this one 'cuz I love it!!
Pamela, do you have an episode devoted to reducing the "side roll" of fat, just above the hip bones? Seems to be hard to get rid of even now that I'm fairly well toned. Would love to follow your instructions! Thank you for so many inspiring videos.
Hi Pamela, thanks for this video. Do you have stretching exercices to do before and after those sessions?
Hai Sorina, hai că poti!!!!😂🤦♂️💝👍🏃♀️
Please, more that videos😊❤
Could you please make a 30 min booty band and weights leg workout (without bench). You only have 2 of those, I would love to have one more ❤❤❤
Love your content, I use it everyday
I love you Pam! Do you have any diastasis recti friendly ab workouts?
Hiiiiiiiiii Pam ❤❤❤❤
Pamela…kannst du vielleicht ein workout bei Rectus Diastase machen. Welche Bauchübungen genau mal machen muss um die Bauchwand zu schließen und zu stabilisieren
This is my first video after months and I can agree. This is Beginner Friendly! :D