7 FACTS STATIN USERS MUST KNOW ABOUT CoQ10

In this video we discuss Coenzyme Q10 supplementation to reduce side-effects from Statins. We explore other health benefits of taking Coenzyme Q10, what food sources are best, how to take it and reasons why it might help with Statin side-effects including muscle pain and tiredness.
#coq10 #statins #sideeffects
You might also want to watch:
Atorvastatin video • THE TRUTH ABOUT ATORVA...
Rosuvastatin video • THE TRUTH ABOUT CRESTO...
Timeline
00:00 Introduction
00:50 Fact 1: What is CoQ10?
02:07 Fact 2: What are the Sources of CoQ10 from Your Diet?
03:07 Fact 3: What are the Benefits of CoQ10?
03:25 10 Health Benefits of Taking C0Q10
06:37 Fact 4: Symptoms of Low CoQ10
07:02 Factors that can reduce CoQ10
07:35 Fact 5: How do you take CoQ10 supplements
08:52 Fact 6: What are the most common side effects?
09:07 Fact 7: Does CoQ10 interact with other medications?
09:32 CoQ10 for Statin side-effects
Clinical Data:
Effects of Coenzyme Q10 on Statin-Induced Myopathy:
pubmed.ncbi.nlm.nih.gov/30371...
The effect of statin treatment on circulating coenzyme Q10 concentrations:
pubmed.ncbi.nlm.nih.gov/30414...
The Effect of Coenzyme Q10 on Morbidity and Mortality in Chronic Heart Failure:
www.sciencedirect.com/science...
Cardiovascular mortality and N-terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation:
pubmed.ncbi.nlm.nih.gov/22626...
Coenzyme Q10 in the treatment of hypertension:
pubmed.ncbi.nlm.nih.gov/17287...
CoenzymeQ10 and Parkinsons disease:
pubmed.ncbi.nlm.nih.gov/20702...
pubmed.ncbi.nlm.nih.gov/12374...
CoenzymeQ10 and Alzheimer's disease:
pubmed.ncbi.nlm.nih.gov/18560...
CoenzymeQ10 and Gum disease:
pubmed.ncbi.nlm.nih.gov/7752836/
Headache symptoms in fibromyalgia: coenzyme Q₁₀ effect on clinical improvement:
pubmed.ncbi.nlm.nih.gov/22532...
Antifatigue effects of coenzyme Q10 during physical fatigue:
pubmed.ncbi.nlm.nih.gov/18272...
Coenzyme Q10 deficiency in myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS):
pubmed.ncbi.nlm.nih.gov/20010...
Coenzyme Q10 restores oocyte mitochondrial function and fertility during reproductive aging:
pubmed.ncbi.nlm.nih.gov/26111...
Pretreatment with coenzyme Q10 improves ovarian response and embryo quality in low-prognosis young women with decreased ovarian reserve:
pubmed.ncbi.nlm.nih.gov/29587...
Coenzyme Q10: The essential nutrient:
www.ncbi.nlm.nih.gov/pmc/arti....
Distribution of antioxidants among blood components and lipoproteins: significance of lipids/CoQ10 ratio as a possible marker of increased risk for atherosclerosis:
pubmed.ncbi.nlm.nih.gov/10416...
Oral coenzyme Q10 supplementation in patients with migraine: Effects on clinical features and inflammatory markers:
pubmed.ncbi.nlm.nih.gov/29298...
Activities of vitamin Q10 in animal models and a serious deficiency in patients with cancer:
pubmed.ncbi.nlm.nih.gov/9177262/
Plasma coenzyme Q10 levels and prostate cancer risk: the multiethnic cohort study:
pubmed.ncbi.nlm.nih.gov/21297...
Lipid peroxidation, DNA damage and coenzyme Q10 in lung cancer patients--markers for risk assessment?:
pubmed.ncbi.nlm.nih.gov/22126...
Low plasma coenzyme Q(10) levels and breast cancer risk in Chinese women:
pubmed.ncbi.nlm.nih.gov/21467...
Malondialdehyde and coenzyme Q10 in platelets and serum in type 2 diabetes mellitus: correlation with glycemic control
pubmed.ncbi.nlm.nih.gov/19530...
AMAZON LINKS TO HEALTHY FOODS (Affiliate links):
Organic Cashews
amzn.to/3J4V7BH
Organic Walnuts
amzn.to/43Sw9ze
Organic Oats
amzn.to/43NT9PW
Organic Buckwheat Flour
amzn.to/3TJ0MSP
Organic Chickpeas
amzn.to/3U3cN6X
Disclaimer: The videos posted will be for general informational purposes only. They should not be used to self-diagnose or a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any changes to your health regimen or diet before first consulting a doctor.

[@Whistlewalk]

It's good to be reminded from time to time how important CoQ10 is to me.

[@MK-ng2nl]

If I don't take my CoQ10 supplements I can feel the difference. It's definitely increased my energy levels

[@dennislaplant95]

Your video says that Ubiquinone is the most absorbable form of CoQ10, but I've heard several other sources say that Ubiquinol is more bioavailable and absorbable. Please clear this up for me.

[@abdulalimabdullah4506]

Is a 50mg capsule too low a daily intake? How does one determine what is the desirable daily mg?

[@callonthechemist]

50mg is too low. The usual starting dose is 100mg. The desirable daily mg would depend on the condition you are trying to treat