Slim Arms in 2 weeks - Beginner Friendly Sitting exercise

0:00 Opening
0:12 Exercise start
8:06 Stretch
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・You're The Only Reason
・Stay In Your Sunlight
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[@winterbear736]

Wow amo sus ejercicios son muy efectivos, pero no entiendo como ella puede mantener siempre en cada ejercicio esa sonrisa, a mi me duele tanto y empiezo a hacer muecas ajajaja, gracias por los ejercicios yuuka

[@illicitsy]

начнем.
day-1✅
day-2
day-3
day-4
day-5
day-6
day-7
day-8
day-9
day-10

[@hyunjinpolinesio]

@@illicitsy have u done it? This past 4 weeks?

[@karinaramos679]

I started seeing and doing ur exercises and its been working and I'm happy with all my results , I use to weigh 180 now im down to 170 i really love ur videos and now I'm going to do this one for sure

[@dominoworld9975]

plz tell that in how many days you losed the weight

[@val-lb3mf]

@@dominoworld9975 probably a month + with calorie deficit diet

[@dominoworld9975]

@@val-lb3mf Hey thanks nice transformation

[@colettelongo2080]

You will not lose weight doing these stupid exercises. Even slowly walking will burn more calories. If weight loss were this easy, no one would ever be fat.

[@300kcal]

@@colettelongo2080 exercise and a calorie deficit will definitely make you lose weight

[@danelimaa]

Estou amando esse exercício para braço 🥰

[@fatimagomes9530]

Amo os seus exercícios!!!! ❤️
Gratidão!!!! 🙏🙏😘

[@jessicagalvin363]

Thank you for your video. This really help with working out my upper back and discomfort I get from recovery from a car accident I was in. Helps loosens and strength me in the upper back/arm muscles. Appreciate your consideration in doing a seat version workout. Have a good day!
Jess 🙂🙏

[@poppoppopouno]

ゆうかさんの二の腕トレ、重度の肩こりの人たちにめっちゃおすすめしたいです！
終わった後背中があたたかくなって、気持ちよくてやめられません。肩こり目当てで二の腕エクササイズ制覇しかけてます笑

[@yoonqix3403]

Venho aqui todo dia marcar se fiz o exercício, acompanhe comigo
1:✅
2:✅
3:✅
4:✅
5:✅
6:✅
7:✅ já consigo ver resultado em apenas 7 dias, isso é incrível, o exercício é totalmente funcional, não estava com esperança que funcionasse mas funciona.
8:✅
9:✅
10:✅
11:✅
12:✅
13:✅
14:✅ último dia chegou, bom, eu amei os resultados, são 100% funcionais, consegui usar roupas que não estava cabendo em mim por causa dos meus braços, me ajudou muito, muito obrigada mesmo!! Consegui os resultados mas ainda não é o suficiente, então farei por mais duas semanas.
Muito obrigado!! 🤍

[@reno1380]

Do you lift weights with exercise????

[@yoonqix3403]

@@reno1380 no, I don't lift weights, I've always done exercises to move my arms and wait for the exercise to take effect little by little. I believe that with weights the effect is faster.

[@trailoftheskyn8783]

Hola. ¿Podría decirme cuántos cm examina los brazos?

[@charlenewilliams7262]

Love all you're workouts ❤️

[@elcilima2573]

Fazendo sempre que posso quase todos os dias esses maravilhosos exercícios.✨✨✨

[@silviamathieu703]

Súper padre su rutina! Gracias 😄

[@elsacastillo6352]

Gracias Yuuka..execelentes ejercicios. Saludos desde Costa Rica.

[@saravannaidu5641]

Thank you for yuuka 😊❤

[@martikabeading]

Enjoyed it a lot, thanks very much.

[@Tatiana18101]

Thank you for euch an effective workout and the inspiration! Regards from Belarus. 😍

[@kristensegina7703]

Thank you for this video! I acutally like doing these exercises and can see results already. 👌👌👌

[@siabanieleni3490]

You help me so much with your videos. Thanks! Greetings from Greece 🇬🇷❤️

[@pond5827]

Thankyou verymuch. So good!!!!

[@sweetyakter4567]

I am a huge fan of your workouts

[@chihiroya70]

二の腕の動画大好きです!先生の他の動画と日替わりで楽しみます🥰先生の動画、毎回楽しみです！

[@yuukasagawa5483]

わっ！嬉しいです💓💓今回の動画とてもオススメです😊是非お試しください〜

[@brunogowacki8010]

​@@yuukasagawa5483 p

[@akshanshff9715]

Your all exercises are very effective yuuka sen 😘

[@GloriaRamirez-sr7jk]

Excelente ejercicio. Saludos desde México 🇲🇽

[@ddnn9930]

Este vídeo está perfecto para poder hacerse completo, alguno o algunos de los ejercicios (de memoria) para darnos un momento de descanso si estamos estudiando, trabajando, leyendo y debemos despejar la mente, descansar la vista, estiramos, etc.
Gracias Yuuka.
SALUDOS 🇲🇽.

[@vintage488]

Hola, como creo somos de los pocos o únicos escribiendo español, pregunta; SABES SI SOLO SE ADALGAZAN O O TAMBIÉN SE REAFIRMAN?!

[@ddnn9930]

@@vintage488
Hola. Llevo apenas 4 meses haciendo ejercicio com Yuuka. Empecé con ejercicios para espalda, de hecho, creo son de los que tiene más. He notado cambio en la espalda, he ganado flexibilidad y notó también me ha reducido un poco los brazos y al estar más delgados pues veo menos flacidez, aunque no precisamente que estén más tonificados. No sé si con más meses haciendo sus ejercicios los cambios que rcause, pero viendo a Yuuka, ella está muy estilizada y delgadita (tipo pegada sl hueso) así que no tiene mucho músculo que permita apreciar si se logra mucho tono muscular. Supongo que como no estoy pasada de peso, sino que sólo había subido un poco por estar tanto tiempo en casa y no tener la misma actividad física como antes de la pandemia, he notado los cambios en no tanto tiempo. No ha sido como cambio extremo, si no paulatino, no tengo prisa y disfruto sus ejercicios, así que no la cambio. Con otros canales quedaba con molestias articulares. Pero hasta donde sé, para tonificar siempre hay que usar peso.
czcams.com/video/SAeZjHAkSo8/video.html
Este video haces más fuerza, me gusta mucho. Quizá te sirva para tonificar.

[@vintage488]

@@ddnn9930 ah ok, muy AGRADECIDA con tu respuesta, UN ABRAZO.

[@ddnn9930]

@@vintage488
Me quedé pensando en tu pregunta (gracias) y se me ocurrió hacer algunos ejercicios de sus videos usando mancuernillas (pesas de poco peso). Y sentí más el trabajo, ya casi no lo sentía como al principio porque fui acostumbrándome. Este video se presta bastante para hacerlo con peso.
Un abrazo desde 🇲🇽.

[@vintage488]

@@ddnn9930 GRACIAS POR LA INFORMACIÓN, SALUDOS.

[@thidaswe]

Thank you. I will try tomorrow. Love you, Yuuka San.
Best wishes from Myanmar :)

[@redvelvetexpiredicecreamex24]

I literally made a whole playlist with. Your exercises,thanks a bunch.I'm already seeing an abs on me 😮😮😮

[@narahash424]

Very easy and useful exercises.

[@arelisvargas2444]

Bellísimo y armoniosos tus ejercicios de brazos Yuuka..!💞

[@mikourin1636]

Day 1: at first, it was easy and I did manage it but after the fourth exercise it became hard and I feel the pain in my arms 💪.
But, I did it ✌

[@yuukasagawa5483]

ohh😭　Do not overwork yourself🙏✨

[@mikourin1636]

@@yuukasagawa5483 ❤️❤️❤️

[@honkxiv6617]

please keep up and give me hope aaa im doing this with you!! btw i love hanako kun too

[@mikourin1636]

@@honkxiv6617 yess let's do it together 🤎.
Day 2 : i did it ❤️ and it was amazing even it was a little bit harder to complete it but i did it

[@user-um2lx7wc2i]

What is the news?

[@AbigailNavarro123]

Thank you that was AWESOME!!!😅💪💪💪

[@btsfan1983]

Thank you💜💜

[@user-yh7ew1rf2w]

Oh~This is one of my favorite workout! I really like arm and back workout ! Thank you ゆうか😍

[@yuukasagawa5483]

thank you❤️❤️❤️

[@DeepikaSharma-yj8ez]

Is it really works

[@lindakingking4355]

Thank you so much for sharing your your exercise feel so good to learn from you I appreciate your program 👍👍👍😘

[@BillieTenshi]

Thanks you for your work, your video are great! Merci beaucoup

[@tramanhtran1130]

OMG this must be the hardest one I've done on this channel. Thank you for all your workout. This channel maybe the happiest work out channel

[@colettelongo2080]

This is hard? Are you kidding? She's sitting on her butt waving her arms around. You must be in shockingly bad shape if this is hard for you.

[@rafalbattawi485]

@@colettelongo2080 late reply but no need to be rude

[@srimathihp5787]

Thank you so much... I like your videos very much...
from Sri Lanka.

[@Sweetsugar01]

Your all workout are so amazing...so muchhh effective. Nd easy to do... Thank u dolll❤ love from India 🇮🇳

[@aquastar8613]

Thank you 😊 💓 have a good one 👍

[@angelfofoa14]

U learn us the best exercies ever

[@sheenank7178]

Excellent exercises 👏👏

[@luztorres1810]

Gracias muy buenos ejercicios

[@dammikapresanna6556]

Thank you so much this video

[@samirsamir8673]

両腕ですべてのエクササイズをしました。疲れて、たるみが減ったら、あなたのチャンネルの新しいフォロワーになりました。あなたのエクササイズを試してみます。アフリカからフォローしています。日本語はわかりませんが、 Google。あなたのチャンネルは美しいです。

[@yuukasagawa5483]

ありがとうございます🥺とても嬉しいです❤️

[@siva8480]

Use

[@safarwithsaiket7087]

I m from India 🇮🇳

[@danielaradovanovic8746]

​@@yuukasagawa54830:01

[@fuyuclare8550]

I love your workouts! This one is amazing 🥰

[@yuukasagawa5483]

thank you so much💕💕💕

[@user-cb7um4zr5w]

@@yuukasagawa5483
بليز ردي عليه 💕🇮🇶🏴

[@luztorres1810]

Muy buenos ejercicios gracias

[@vihaneditar9393]

Love from INDIA
Thank you very much Yuuka😍

[@luceorta5064]

Super! Thank you🧡🧡🧡

[@AnuSha-dl1rd]

Its very effective em happy to see the result in one month u see the result thank you soo much

[@Stilaolga]

Спасибо за эти упражнения. Я делаю их на работе и это прекрасно помогает быть в форме❤

[@marlenymontes3284]

Gracias muy buena tu rutina

[@lissetttovar]

The chicky dance was so cute!! 🐥
Yet do not underestimate this workout, the burn is guaranteed!!!
Awesome, Thxs!!🌻🥰

[@angelconstantino6551]

I'll check the results after two weeks starting now🌼

[@sanaabalkader]

Thanks for you so much🌹🙋‍♀️

[@psleena]

Your workouts are amazing..lots of love ...love you so much 😙😍

[@ariadinematos6047]

Muito bom, vou fazer mais vezes!

[@kibummie1910]

Arigatou gozaimasu! Totally effective and simple. From Mareshia 🇲🇾 #malaysiaboleh

[@germantown2000]

Thank you!

[@daniellevalenza608]

Bonjour 👋 de France mille fois merci pour tous les exercices que vous faites , j'ai beaucoup appris. Déjà en regardant puis en pratiquant. Je me sens beaucoup mieux .😃👍👋🌞👍

[@b.kutlubay8450]

thanks for the translation
You are great ❣️👍

[@marilaleme9860]

Muito obrigada 😘 vc é demais 😍

[@PAI-yu6by]

二の腕がビリビリする！

[@farahnazbagherzadegan5470]

Thank you so much 🌹🙏

[@carolinafranco916]

Gracias
Muy buenos y fáciles

[@nanana693]

Thanks a lot for your exercises 🙏🙏🙏
I do them for my recovery from Codid. Please, stay healthy ❤️

[@karinaramos679]

I love all ur videos

[@healthymom1512]

When i start this exercise, my 1 yr old son start laugh on me with excitement. 😁😁😁

[@syvlogs5501]

i love it,im done doing,thank you

[@luztorres1810]

Buenas tardes gracias muy buenos ejercicios

[@yeolmaeskitchen4779]

Thank you

[@innochka_nsk]

Очень хорошие занятия , чувствую мышцы, энергия появляется.
Результаты уже на 3 день есть)))

[@nattakarnphaphoom6405]

Thank you ❤

[@user-ie9rk9in6c]

Спасибо! 🙏🏼 За отличные доступные разминки! Мне очень подходят

[@user-wr7qx8gl5v]

Работает?

[@aminagazizonva602]

да@@user-wr7qx8gl5v

[@gladyssanchezvelez2678]

Gracias gracias ❤️❤️❤️

[@llo1423]

Me encanta, gracias 😘

[@SAM-th5pq]

Hi yuuka your arm exercise is so effective 👏👌💪

[@yuukasagawa5483]

hi!thank you❤️❤️😊

[@cherylcinches1750]

Hi! ☺️ I'm doing your exercises. It really helps me a lot, thanks for sharing us your work out routine😘

[@hildacabriales7501]

Gracias amiga bendiciones muy buenos lo voy a intentar 😘☺👏👏

[@K_is_me]

Recently I noticed my arm weight gained. I’m going to start from today onwards. Not sure this will work or not. But let’s try and see
Day 1:✅

[@nkonjkav5204]

Thank you very much ❤🌹🙏

[@jacki123]

Estoy empezando a mar tus videos ☺️ saludos desde Latinoamérica Perú ,🇵🇪

[@mimilola2249]

I started this today 😎

[@francagironella3710]

Proverò a fare questi esercizi sembrano molto efficaci

[@btweenimaginationandrealit1951]

You are always wonderful I always trust In your exercise And also you are not disappointed, so thank you so much, and i can say Every time you are so cool😀

[@williamstewart4530]

Amazing workout I enjoyed this for so many reasons a lot of fun effective and seeing Yuuka beautiful heart melting smile absolutely wonderful video great job gorgeous 🙏✨🌹💖

[@tapaswinimajhi2595]

So effective exercise ma'am

[@sheilasuraj8131]

ThNks for sharing

[@Tranhoaian.offical]

thank you

[@marialuzmaytorena7095]

Love it 😍

[@omarbadaoui8695]

Excellent master of health

[@elzaalvesdesouza5336]

Obrigada seus exercícios e tudo de bom 👍 👍 👍 👏👏

[@dianacolin3135]

En una semana comencé a notar los cambios en mis brazos, jajaja tengo brazos tonificados pero ahora los quiero delgados

[@sandravales8524]

ありがとうございました❣️

[@Peehu2408]

So enjoying exercise .keep going

[@user-zh1il8pt8i]

Thanks alot

[@silvia1481]

Gracias!

[@dianaqueen3561]

Thank you from Iran 💓❤️♥️

[@lolabeecher1413]

Thanks!

[@yuukasagawa5483]

Thank you as always！ I look forward to working with you✨

[@etsukomatsuda4189]

ゆうかさんのトレーニング、なんでいつもこんなに気持ちいいんでしょう！！
これからもお世話になります。
よろしくお願いします！

[@yuukasagawa5483]

そんな嬉しいお言葉を頂けるなんて😭ありがとうございます🙇🏻‍♀️🥺❤️❤️❤️

[@harinisadeswaran1472]

Thank you so much for this video. Can you please do a saddlebag slimming video?❤❤

[@yuukasagawa5483]

thank you❤️❤️❤️ think it❤️❤️

[@Maria-vi5ee]

Saludos desde México 🇲🇽

[@kaliopieelroumi2308]

Amazing thanks

[@user-cz5hg4ek8h]

شكراً لإضافة الترجمة العربية حقاً لقد أستفدتُ من تمارينك كثيراً🤍🌸
Thank you so much for adding Arabic translation 😇🤍

[@mariaserrano337]

Me gustan estos ejercicios los veo muy completos. Gracias