6 MIN LEG DAY WARM UP | Hip Mobility, Dynamic Stretch Before Home & Gym Workouts

Hiii Team 🦋🩶 Your warm up routine before any lower body workout is here!
This is a 6-min hip mobility & dynamic stretch video that will get you well prepared for any leg day - both at home and at the gym.
⚙️ No equipment needed
⏰ 6-min warm up routine with no breaks
🎯 Target areas: lower body
📃 You can find free weekly workout plans on my IG: @nataliasiejka
#legdaywarmup #gymwarmup #lowerbodywarmup
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Let me know in the comments what workouts you would like to see next.
See you on the mat! 🫶

[@erikashaw8260]

I loved this warmup, loved that it included a bit of cardio and hip openers that didn't hurt my hips or make them pop. Will definity be using again!

[@nataliasiejka]

so happy to hear! 😍

[@nadiiajurkievicz5134]

Super trening, to czego potrzebowałam, nawet robimy ten trening w biurze w czasie przerwy 😊👍

[@nataliasiejka]

o jaaaa ale czad! 🥰

[@adamvega4736]

Love the 80s soundtrack lol

[@nataliasiejka]

😍