How to Train for Aesthetics (Calisthenics and Weightlifting)

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  • čas přidán 15. 06. 2024
  • A quick and simple guide to obtaining an aesthetic physique. If I were just beginning, I would use this same exact process to becoming aesthetic and becoming a better version of myself. DISCLAIMER, just because you get ripped, and aesthetic doesn't mean you will have all the confidence in the world. It took me a while to become more confident and you have to be willing to get out of your comfort zone and do things you would not find yourself doing. Hope this video helps and good luck!
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  • Jak na to + styl

Komentáře • 43

  • @xandersystem5227
    @xandersystem5227 Před 9 měsíci +3

    Love The video King 👑💗
    Excellent and Simple Tips.

  • @succ_swift9510
    @succ_swift9510 Před 8 měsíci

    Great videos keep it up man 💪💪

  • @user-kb5kv8yj5c
    @user-kb5kv8yj5c Před 9 měsíci +2

    Good video bro ❤

  • @slovings4608
    @slovings4608 Před 9 měsíci +6

    Great videos keep it up 💯🙏

  • @fardhidahmed6003
    @fardhidahmed6003 Před 8 měsíci

    For forearms do a sport that involve gripping like Judo, rock climbing, bouldering or do hammer curls, dead hangs, farmer carries, or use fat gripz, or you could implement kettlebells, or finger push-ups, tower pull ups

  • @rabi4528
    @rabi4528 Před 9 měsíci

    Great video ❤

  • @sayisn2
    @sayisn2 Před 3 měsíci

    Thank you

  • @LuisSoriao
    @LuisSoriao Před měsícem

    Fire video bro

  • @6Bloodlust9
    @6Bloodlust9 Před 9 měsíci

    Can you make a calisthenic+ weight lifting 6 day push pull leg routine

  • @ganggamers9335
    @ganggamers9335 Před 9 měsíci

    bro please do a video on combine of gym and calisthenics workout split

  • @arcaxf7971
    @arcaxf7971 Před 9 měsíci +1

    Is this program suitable for beginners (I was practicing bodybuilding for a short time)
    Chest day :
    3x10 normal push up
    1xfailure dips
    3x10 incline push up
    1x failure dips
    3x10 wide push up
    1xfailure dips
    3x10 diamond push up
    1x failure dips
    Back day :
    4x8 pull up
    4x8 chin up
    3x8 nautral pull up
    3x8 narow pull up
    3xmax superman
    Legs day
    4xmax squat
    4x20jump squat
    4x6 pistol squat
    15 min abs workout
    Sholders day
    5x pike push up
    5x lateral raise
    Rest 2min to 5 min

  • @rubinblue5224
    @rubinblue5224 Před 9 měsíci +5

    How many exercises would you suggest doing for each muscle group each session? And how much should I rest between sets and between exercises? Love your videos keep it up 💪💪

    • @cobrasthenics
      @cobrasthenics  Před 9 měsíci +4

      I would say 1-2 good exercises is good for each muscle and you should rest from 30 seconds to 1 and a half minutes between sets and maybe like 2-3 minutes between exercises depending on the intensity

    • @rubinblue5224
      @rubinblue5224 Před 9 měsíci

      @@cobrasthenics thank you so very much for everything, you are truly inspiring 🔥

    • @velek1191
      @velek1191 Před 9 měsíci

      @@cobrasthenics and if you also want some extra strength gains (lower rep ranges) rest about 3-5 min.

  • @velek1191
    @velek1191 Před 9 měsíci

    nice video

  • @hxze6
    @hxze6 Před 9 měsíci +1

    Heya bro , what are some exercises for upper chest in calisthenics?

  • @PuddleCarnt
    @PuddleCarnt Před 9 měsíci +1

    I can’t find a suitable workout routine that works, any advice? Thanks

  • @fabrizziogonzales817
    @fabrizziogonzales817 Před 9 měsíci +1

    Yoooo please I need tips to target side delts with calisthenics I have good rear delts from pulling motions and my front delts are ok but I’ll hit them with pseudo pushups but I need calisthenics side delts plzzz

    • @cobrasthenics
      @cobrasthenics  Před 9 měsíci

      You can grab some weight in a bag and do some lateral raises. There is a body weight lateral raise you can look up works pretty well 💪🔥

    • @fardhidahmed6003
      @fardhidahmed6003 Před 8 měsíci

      czcams.com/users/shorts86x0QcLnKw4?si=OuACHQeegzN1aPBq

  • @not_david.308
    @not_david.308 Před měsícem

    I wanna be like you bruh

  • @Josh_estrada
    @Josh_estrada Před 6 měsíci

    Bro do you take any supplements or any foods

  • @uxver1797
    @uxver1797 Před 9 měsíci

    hey bro! i just recently came back from calisthenics! could you suggest me some core exercises? i used to do l sits now i couldn't HAHA.

    • @cobrasthenics
      @cobrasthenics  Před 9 měsíci

      Leg raises, toe touches, hollow body holds are great 🔥

  • @canman1810
    @canman1810 Před 4 měsíci

    What is your training program

  • @asify2k364
    @asify2k364 Před 9 měsíci

    Whats your height and how much do you weight

  • @Boym..
    @Boym.. Před 9 měsíci

    I have question,how much exercise at push day,pull,and leg

  • @lintongleang1920
    @lintongleang1920 Před 9 měsíci +1

    Callisthenics look fun and way cooler. I absolutely would prefer that. Definitely sth I would enjoy doing. But probably not fits my situation. I kinda too big n fat to do it.

    • @cobrasthenics
      @cobrasthenics  Před 9 měsíci +1

      Bro if you work on losing the weight you can do it as well. You just really have to focus in on your diet and staying consistent and it will happen sooner than you think 🔥

  • @raihanrifqilifanto7428
    @raihanrifqilifanto7428 Před 9 měsíci +1

    How long have you been workout dude?

  • @acestar7700
    @acestar7700 Před 9 měsíci +1

    bro mommy milkers 💀💀

  • @jaydensultani
    @jaydensultani Před 8 dny

    you got a black gf?? w taste