How to Train for Aesthetics (Calisthenics and Weightlifting)
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- čas přidán 25. 06. 2024
- A quick and simple guide to obtaining an aesthetic physique. If I were just beginning, I would use this same exact process to becoming aesthetic and becoming a better version of myself. DISCLAIMER, just because you get ripped, and aesthetic doesn't mean you will have all the confidence in the world. It took me a while to become more confident and you have to be willing to get out of your comfort zone and do things you would not find yourself doing. Hope this video helps and good luck!
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Love The video King 👑💗
Excellent and Simple Tips.
Good video bro ❤
Great videos keep it up man 💪💪
Great videos keep it up 💯🙏
HOW TO TRULY OBTAIN AN AESTHETIC PHYSIQUE 🏋️♂️
Great video ❤
Fire video bro
For forearms do a sport that involve gripping like Judo, rock climbing, bouldering or do hammer curls, dead hangs, farmer carries, or use fat gripz, or you could implement kettlebells, or finger push-ups, tower pull ups
Thank you
Can you make a calisthenic+ weight lifting 6 day push pull leg routine
nice video
Is this program suitable for beginners (I was practicing bodybuilding for a short time)
Chest day :
3x10 normal push up
1xfailure dips
3x10 incline push up
1x failure dips
3x10 wide push up
1xfailure dips
3x10 diamond push up
1x failure dips
Back day :
4x8 pull up
4x8 chin up
3x8 nautral pull up
3x8 narow pull up
3xmax superman
Legs day
4xmax squat
4x20jump squat
4x6 pistol squat
15 min abs workout
Sholders day
5x pike push up
5x lateral raise
Rest 2min to 5 min
How many exercises would you suggest doing for each muscle group each session? And how much should I rest between sets and between exercises? Love your videos keep it up 💪💪
I would say 1-2 good exercises is good for each muscle and you should rest from 30 seconds to 1 and a half minutes between sets and maybe like 2-3 minutes between exercises depending on the intensity
@@cobrasthenics thank you so very much for everything, you are truly inspiring 🔥
@@cobrasthenics and if you also want some extra strength gains (lower rep ranges) rest about 3-5 min.
bro please do a video on combine of gym and calisthenics workout split
I am currently working on one 💪🔥
I can’t find a suitable workout routine that works, any advice? Thanks
Bro do you take any supplements or any foods
Heya bro , what are some exercises for upper chest in calisthenics?
Pike pushup, decline pushup
I wanna be like you bruh
What is your training program
Whats your height and how much do you weight
Yoooo please I need tips to target side delts with calisthenics I have good rear delts from pulling motions and my front delts are ok but I’ll hit them with pseudo pushups but I need calisthenics side delts plzzz
You can grab some weight in a bag and do some lateral raises. There is a body weight lateral raise you can look up works pretty well 💪🔥
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hey bro! i just recently came back from calisthenics! could you suggest me some core exercises? i used to do l sits now i couldn't HAHA.
Leg raises, toe touches, hollow body holds are great 🔥
I have question,how much exercise at push day,pull,and leg
3-6
Callisthenics look fun and way cooler. I absolutely would prefer that. Definitely sth I would enjoy doing. But probably not fits my situation. I kinda too big n fat to do it.
Bro if you work on losing the weight you can do it as well. You just really have to focus in on your diet and staying consistent and it will happen sooner than you think 🔥
How long have you been workout dude?
Around 3 years
During that time, did you train in the gym too?
bro mommy milkers 💀💀
you got a black gf?? w taste