How To Build A V-Tapered Back (Best Exercises)
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- čas přidán 27. 05. 2024
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00:00 Introduction
00:30 The Sexiest Muscle
01:25 Why back is key for aesthetics
02:05 Back Pain Pandemic
03:16 The Best Back Exercise
04:42 I cant do one chin-up/pull-up
05:42 Do weighted Chin-Ups/Pull-Ups
06:32 Horizontal Rows
07:50 Train the Rotator Cuff
08:35 Final Thoughts - Jak na to + styl
Looks like you took the video editing and background/set aesthetics up a notch. Nice work!
thanks for the advice. i love that you are talking to us like we've been friends for years
An this is how simple and good as it gets! Love this guy
Thanks Wanhee! You have become my go to. I only watch your videos for advice nowadays after years of sorting through a sea of information. Much gratitude!
You've mentioned all the good exercises. You are so right its all about the fundamental movements!!
Thank you for being precise and concise. You are helping me these past few weeks/month. I appreciate you
Thanks man, I'll take now of these and apply this to my next back workout.
Your videos inspire me so much! With just the right amount of humor sprinkled throughout, along with a sincere concern for safety and using training to protect yourself from injury. That’s what makes an amazing trainer, and that’s what keeps me coming back for more. Thank you, Wanhee!
I love his videos. The back muscles are my favorite thing to work out.
My PT took issue when I used the assisted pull up with a narrow grip, he insisted on a wider grip which you have backed up! Love the video.
Great advice as always, weighted pull ups are great! 🔥 I like the light studio vibes and editing btw!
Thank you for these very clear and very useful explanations. Great Wanhee 👍👍👍
I’ve been re enjoying watching your topics.
Love all your videos
I actually just found you’re channel and holy moly! I’am so thankful I did. I’ve been trying to work on my lean and get abs!. I eat pretty much high protein. I used to eat 6 eggs. I thought it was too many. I’m eating 3 with avocado. I go walking as much as I can. Between 12’000 to 18’ 000. While fasting. I usually eat two meals. I do high carb with low carb. After my long walk to lift weights with some abs exercise. Someday yoga. I’ve never tried or bought protein powder
Great shirt too, man!
i think the assisted pull ups are helpful if you are on the heavier side and can focus on your full pull up form and then take off weight from the assistance over time. it’s been working for me
Dude that shirt is 🔥
Sir, you are the man.💪💪💪
Thanks! Any reason why you wouldn't suggest using the assisted pull-up machine? Less core activation/functionality?
for me the best exercise for my back has been Pull Ups, this changed everything
ty bro
Toji out here inspiring
Fr
Yo I’m on your programme how do I fit the this in on workout 1
what is the program please?
What weight belt do you use?
dope human
love my PEAR SHAPED BODY. Thank you very much.
I love you wanhee
Wow that's the shirt from the talented mr ripley. Nice one! Do you have an affiliate link? (Or just the brand, but I saw a lot of youtubers have these links so you'll get a small amount of money if I buy something via your link)
i’m following your minimalist routine but can’t really do pull-ups should i devot my upper days for trying to do pull-ups?
try doing negatives for low reps and high amount of sets with minimal rest in between sets, like 1 minute or less and I'd recommend you to be strict with the rest time and set a timer. for example try to set a goal of 3 sets of 10 reps with 1 minute rest, and add a set each week until you can achieve the 10 sets of 3, then add 1 rep and reduce the amount of sets you're doing until you can do 10 sets of 4, repeat with 5. You can also experiment decreasing the rest time to make it harder. At that point you should already be strong enough to do your first pull up or more. if you can do 3 pull ups then repeat and fill with negatives to further exhaust your back
The way he speaks makes me feel like my dumb friend teaching me surprisingly very smart stuff😂
for weighted pull ups could you put aload of books into a backpack?
ofc if u dont have any weights, its just that you should see how much ur backpack and each book has so u know how much u progress
Hello I just started doing strength training workouts for chest, shoulders, back and arms at home and I seem to be getting puffy is that normal bc I read somewhere u become quite puffy for a while before getting lean
Yeah that's normal it's a mix of fats and lean muscle that you looked puffy and that's where diet and your genetics comes in
@@snail8904 sorry for late response so I’ll look like that to I start cutting bc I started at weight of64 now I’m 67 and I’m 179 and wanted to bulk up to 72-74 before cutting and I do at home workouts also I only do at home workouts bc I can’t go to the gym I will still se progress right? I do chest, lower chest, shoulders, arms, back
Pretty sure that as long as you go to failure between 6 to 30 reps, you primarily train for hypertrophy.
Training to failure doesn’t increase hypertrophy you want to usually leave an RIR of 2
In the beginning I thought you were gonna say “best ways to blow your back out” 😂
Hi bro! How many times should I do pull ups? Rdy to do it every day, but afraid that my body won't recover this shit. P.S. I do gym 3 times a week by classical split
Do them like this for example: Monday pull ups. Wensday other workouts. Friday pulls ups
Next week: Monday other workouts. Monday pulls ups. Friday other workouts. and then keep rotating
Unfortunately I can’t really do pull ups. Exercises with my arms above my head make me dizzy. Anyone got any good alternatives?
Keep trying
Start with lat pull down
That's right~ Hey! Think About those days when men were farmers and builders, but look what now....all computers posture...
So many ‘pause’ moments in this video😂
How to grow chest fast?I do bench press and dB bench press but my chest won't grow yet what should I Do?
Trust the process and focus on progressive overload
do incline press instead of these you will see results
Focus on doing the movement with the strength that your chest has for pulling your arms together, kind of like pushing with scissors.
incline presses help more than flat
do your bench presses incline and do cable fly. u will see the results
What if I cannot do pull ups? forget about weighted pull ups.
no build up to one. If ur perhaps too fat to do pull ups do seated pull downs. Then try assisted pulls up. Then band assisted pulls ups. And then finally pulls ups. Then keep on adding weight
what does the korean characters on the building say
I agree with the back muscle somehow standing out the most. Had some guy compliment my back muscles of all things after a one night stand. Maybe because he was looking at it the most? Dunno. But back muscles seem to be a thing.
I came here for fitness advices but tbh your body always has my full attention xD. I feel so guilty I'm sorry xD
first
it's called having good genetics
I mean… show us the back. Cus in the thumbnail it looks mid af.
ye he doesnt look like he has much muscle, but what he says is right anyway
Your videos inspire me so much! With just the right amount of humor sprinkled throughout, along with a sincere concern for safety and using training to protect yourself from injury. That’s what makes an amazing trainer, and that’s what keeps me coming back for more. Thank you, Wanhee!
Literally same