How to Start Calisthenics (The Ultimate Beginners Guide)

If I were beginning calisthenics and I had no idea where to start, this video would be extremely useful to me and I hope that it can be useful to everyone watching the video.
If you want to take Your Calisthenics Journey to a whole other level, you need a training plan! ✅
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Videos used:
Dynamic short - @GokuNsudo
Balance short - @Joshvdm
Weighted Pullup Short - @Austindunhamfit
Elbow Lever youtube short - • Elbow Lever BEST Tutor...
Handstand Shorts - • How to Learn the Hands...
How to Balance Handstand - • How to Balance Your Ha...
L-Sit Short - • How to do the L-Sit 🔥💪
How to Learn first pullup - • How To Do A Pullup 💪🔥
Music Sweet Medicine - Dreamin / sweet-medicine-dreamin
Summer Bimmer - HOLYMANE
/ summer-bimmer
RICH - Isaiah Rashad
/ rich
Poppin - Sappy
soundcloud.com/sappy94/poppin...
Refined memories - Samashi
/ refined-memories
Pockets Deep - Samashi
/ samashi-pockets-deep-o...
0:00 Introduction
0:44 Choosing your path
1:06 Warmup
2:31 Push Exercises
5:19 Pull Exercises
7:15 Core
8:51 Legs
10:54 Programming

[@Pancakerman3]

heavily underrated

[@dumitriuflorentina6137]

HOW TO START CALISTHENICS (THE ULTIMATE BEGINNERS GUIDE) 🔥💪🏋️‍♂️

[@pubgpan9802]

@@dumitriuflorentina6137i got 2 phones

[@1_3ady]

Frrr

[@Jirraffe]

Hrdgdhhdjdjf 😂😮😮😂😮😂😮🎉😮❤😅😅❤😂😅🎉😮😂😮❤😮😮❤😢❤😮😂😮🎉😮🎉😮🎉😅🎉😅😅😂😮😂😮😮😂🎉😮😮😂😮🎉😮🎉😮🎉😮😢😮😢😮😅😂😅🎉😮😮🎉😮🎉😮😮😂😮🎉😢😅😢😮😮🎉😮😂😮😂🎉😮😅😅😢😢😅😅😮🎉😮😂😮😮😂😮🎉😮🎉😮😢😮🎉😮🎉😮🎉😮🎉😮😂😮😂😅😅🎉😅😢😅😢😅🎉😮😂😮😂

[@bachmanity_]

indian here , unfortunately we don't have many parks here that support calisthenic exercises , rarely. Referring to Australia pull ups you mentioned , but when you used your desk / table to prove we dont necessarily need a park , I was delighted. Great video , definitely earned a sub

[@dammitguydude]

Thank you. Most of the videos just have unnecessary talk.

[@Unfazed_X]

Simple and straight to the point , thanks

[@daniellasprings3597]

I appreciate that you’re showing places that anyone has access to

[@user-sn5rm9yc8k]

this
guy is actually helpful most calisthenics people just say practice and get better than link there course but this man tells us what we need to do cool moves and what workouts we can do to achieve them

[@alxbdr6023]

inspirational man well done!!!

[@khalilw_w2037]

Thank u my man ❤❤❤❤

[@froeloe]

I like your vibe. keep it simple and direct. excellent work!

[@dangordoncali]

Always great content! Thanks for sharing

[@blujayhawk9714]

Very helpful info. Thx!

[@piggydippin1428]

Another youtuber, K Boges, discussed a variation of the pistol squat that I hadn't seen before. I spent about 4 weeks using what he said in the video and i went from only being able to pistol squat my right leg to being able to do both legs for 3 reps. I've had an interest in Calisthenics for years but lacked maturity and discipline to commit to it the way I am now and I must say it's truly wonderful seeing people like you explaining content so clearly, can't wait to see how far you go man

[@kxr_s]

update! seeing any progress physically ?

[@Twtgod]

​@@kxr_sWhy not do it yourself?

[@TYTY_xxxx]

LOLLLLL im 11 and i bave do 4 pistol squats on each leg

[@RyomenRishabxgarou]

​​@@TYTY_xxxxwhat a flex kid, try learning to be humble beacuse some dont start from where you might have .

[@TYTY_xxxx]

@@RyomenRishabxgarou maybe dont be jealous bc i wasnt flexing? anyway have a good day!

[@MrTrizepsPL]

You are awesome the way you explain ✌🏼✌🏼👍🏼👍🏼

[@Vaehaos]

Thank you for the video mate! Helped a lot and was simple and straight to the point.

[@williamsthoughts]

Great video bro!

[@NishantKumar-im6yd]

Great content 💯

[@ewoudewoud475]

Thanks for the video, I've been training with weights for years and want to switch it up! This video was helpfull :)

[@vikramnayakvn]

Super-clear and really informative. Thanks !

[@lmbs.]

Gave me everything I could ask for thanks

[@succ_swift9510]

Keep these videos up man 💪💪

[@pallvitbansal3119]

bruh your amazing

[@musicon3]

great tips bro. Thanks

[@Gainz245]

Thanks I’ve watched a lot of calisthenics videos but I haven’t known really where to start so this video with a weekly routine and reps + sets was really helpful 👍

[@jjjjjj1135]

This is well detailed. I like it than other trainers who doesn’t explain it well appreciate it

[@KissMan-lz7ej]

thankyou so much for this video

[@recstv5327]

Thankyou Man!

[@kumarraghavendrag1710]

Great vid!!

[@jameskoleff6281]

Thank you man, this is really gonna help me out.

[@therealdhanish6809]

Thanks brother🤝🏼

[@freemystic8777]

This is helpful man thank you

[@KingRotin]

Great video man! I'm already good at a lot of this stuff over the years of general athleticism but I'm trying to build a more sold calisthenics routine and this is a great place to start. Keep up the good work🫡

[@TheMovementAthlete]

This video is lit, straight to the point and helpful! Your dedication to pushing your limits and constantly improving is remarkable.

[@Jirraffe]

🦶🦶🦶

[@maxton5O]

@@Jirraffefoots 🤤

[@Jirraffe]

@@maxton5O fr fr

[@georgidobrev1324]

Ty so much bro ive been trying to find a video like this for a relly long time

[@monsterffgaming4820]

Thanks bruh it was helpful keep going

[@user-zd1oe7lm1t]

thank you! v helpful

[@jayrajdesai9393]

The only video I needed to start 💪

[@bobbobby3087]

Bro you literally inspired me to achieve my goal THANK YOU u the goat fr ❤❤❤🙏🙏much love

[@muhammadkarimi3916]

Thanks 🙌🏻

[@alex_5830]

Amazing work bro

[@mirvvvv]

thanks bro, buying a pull up bar cause of you, only been using the one at the gym, but will probably do pull ups more consistently now

[@SiLVRViRUS]

Title does not lie! Thanks for the great guide!

[@powertea1878]

Thank you, thank you so much

[@TalkAndTrip]

Thank 100000 times bro so helpful

[@user-pc5fp1kx5y]

Best video perfect explanation 🔥🔥🔥🔥🔥

[@kimpod2417]

Very informative 🏆

[@LtChirp]

You perfectly described why I am watching this video at the beginning you're a legend

[@reagandekoker8902]

Great video bro. Keep up the good work👌

[@rengoku-sama6528]

Amazing video.
Finally someone that really helps me. You deserve way more recognition, keep up the good work ❤😁

[@safwandev9588]

how's it going

[@uplaymedaltop5003]

very helpfull ty!

[@corniel657]

My man's gonna be big, mark my word

[@hyukaluvrs]

thank you so much for this video! i'm literally struggling rn to stick to my routine and sometimes idek what to do

[@rahulisgreat4911]

Thanks man

[@ILevelingUp]

Thank's dood for your tips it helps me to make my first pull up i can't tell my emotions just in words 😊😊😊 iam so happy thankyou once again

[@tylerhanke6342]

Bro thanks a lot, just wanted to start doing calisthenics and stop going to the Gym. Guess your Video will be truly helpful

[@Zak-rv4xu]

Just trying to get into calisthenics and this was a 10/10 guide

[@sebas_ag534]

Good video bro💯

[@infinitevibes007]

Loveee the video

[@Xcaliber333]

Bro TBH this is the best guide on the youtube about calisthenics you explained it very well and i have that question that "SHOULD I WORK A SKILL BEFORE NY WORKOUT OR AFTER MY WORKOUT AND THE SECOND QUESTION IS ABOUT THE REP RANGE AND SETS” and finally you explained it at the end bery well thanks mate!🧸🧡

[@sabageimsyt6192]

Thanks you taught me something new today therefore this video helped me.

[@ChouXD]

thanks man...I just started my training yesterday

[@potatochip6499]

good job man

[@rabahlada3815]

Thank you bro

[@08.yann_]

I recommend everyone to warmup. When I did some basic Calistehnics stuff, I have never warmed up and injured my ellbow, which caused popping and cracking in it when doing a pushup

[@pvzfryhard4399]

thanks good shit bro

[@niharikarajput1534]

Hey thankyou so much man for a great explainer guide for a complete beginneer. I was so confused with all the videos around as they were just directly assuming that the viewer is atleast a gym person or someone who does workout daily or has knowledge of excercises.
Thanks from INDIA 🇮🇳

[@mr.clumsy5042]

You gained a new subscriber

[@caitlinrose4268]

so helpful, thank you!

[@chrisp1434]

Of course a pick me girl is in the comment section

[@caitlinrose4268]

@@chrisp1434 So I'm a pick me for wanting to try this fitness routine out? Be for real😂

[@elijahcook575]

Thank you for pointing out the leg workouts, even though I know some of them but didn’t realize.
Also, for the calves, jogging helps the calves.

[@Notsushanta]

Could Like to have a detailed video on how to unlock handstand and L-sit, Nice Content Bro

[@cleverchickenman]

thanks bro

[@VasileCimpoaca]

brilliant content, thanks for tips, my planchet it's same level as yours at 11:24 in this video, Good luck!

[@MoHaMmAd-bs1jr]

Thanks man i understanded this faster then my math teacher teaching me

[@lucabernardini3975]

Earned a sub

[@rosemarieshaaliermo7337]

I'm so interested in calisthenics but I don't know how to start. Thanks to this video.

[@nhatcuong6300]

Thank you .

[@RispireXBL]

Criminally underrated

[@deltad5803]

need more people liket his guy.

[@fireboys0946]

this guy is a calisthatics genius

[@user-nl9rj9hv6l]

Thank you

[@biybom2505]

Thank you bro ❤😢

[@smokingbianco85]

Thanks for stressing on the importance of warmup!

[@pritishsharma5099]

thnx bro

[@moosehead4497]

i got those same paralletes!~ love them.. .1.5 inch wooden bars

[@sha_663]

What i noticed is that there are many people that recommend stuff to beginners that simple don't work.
Like lying on your back and lifting the legs up straight.
My legs are too heavy atm it just tips over.
After at least 20 y of zero sports i started with simply 5 pushups every full hour (better form>more). Did that for 2 days, rested yesterday and today i magically was able to hold good form and go all the way down. Big W moment :)
The progress feels really quick, didn't expect that.

[@avi7278]

Imagine if you had started just one year ago where you'd be.

[@retrocadeza]

You da boiiiii

[@user-dg9nr5ii7x]

Now I'm starting calisthenics workout

[@lauter_anzug9032]

Thanks

[@mari_kano1904]

Good exeplantion

[@ayhamzraiqat9242]

Tysmmmmmmm

[@Void86969]

Thanks b ro fro making this video

[@davidip9236]

thanks

[@pringelsdingels8666]

Bruh when u wanted to start at a wednesday😂

[@elbeykz]

You get like , you get subscriber . Congratulations !

[@LazyPirate8]

Ill check your plan once i have some money. I honestly wanna learn how to handstand.

[@yes3849]

Wall-assisted chest to wall handstand and practise getting into a free handstand from there

[@user-vw7rm7ei3x]

Thank you for the video, its really enlighten me. I'm 49 y/o, have AR and gerd .. start calisthenics about 1,5 months ago whit no experience.. I can't do pull up nor push up, Just hanging for 3 second and my hand was shaking after that 😅 .. but now only in short time I can lift up my shoulder a little bit and hanging for 10 counts whit no shaking hand.. and I feel great, my muscle starting to show up a little bit too but this really great since I never had muscle since I was young..

[@user-vw7rm7ei3x]

Oh I forgot to tell.. since I have AR, I'm avoiding longtime and many reps excercise .. I'm Just doing push up, pull up, squat, and abs work maks 3-5 count each, and I do it at least 3 time a Day (morning, evening, and about 1 hour before sleep) to avoiding muscle inflamation

[@ssspadenub2553]

Good luck

[@idrinkwadur4946]

I fucking love you

[@sirches3637]

Bro's trusted his chair more than any people in his life. 😂

[@skgamerz9095]

the videos is really helpful and amazing, can you please give a workout plan for beginner in calisthenics like how many reps of particular exercise like pushups and all the other exercise i know like its hard to give a estimate as such it depends on beginner but it will give a target to achieve.

[@winterrnightt69]

believe me, THIS IS THE ONLY GUIDE U ALL NEED!♡

[@DOMINXS]

I saw the chair move and got nervous for you 😂 3:50