How to Get Abs (Teenagers Ultimate Guide)
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- čas přidán 15. 06. 2024
- How to Get Abs
In this video, I will be showing you the best and fastest way to get abdominals. They give you so many benefits you can't even imagine, and honestly my life has never been the same.
If you want a training plan to help you get some abs,
I Will Make You a Custom Training Plan for 25$ ✅
cobrasthenics.com/elite-cobra...
If you want to purchase calisthenics equipment,
Click Here 👇🔥
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Editing: Hadad - Free mind
0:00 Introduction
0:50 Abs Are Made in the Kitchen
4:12 Adrressing Exercises
4:56 Genetics
5:54 Outro - Jak na to + styl
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](/img/n.gif)
Just remember guys, if you’re still 18 and younger don’t ever consider eating less or cutting. You’re still growing and need food to grow
Eating less is a part of losing weight, especially extreme weight loss. I know people who've lost tons of weight by fasting or reducing calories. I've even fasted when I was 17 and lost 35 pounds in my first two months.
The method is to do it in moderation/safely, like with vitamins and electrolytes. Though, I don't recommend for minors to do it as that's the time where you really need to eat.
Bro I need to eat more I’m 14 and 39 kilos
You dont really need alot of food to grow,just make sure you get the right amount of nutrients that you need to grow
@@hypesolo5900 39?! brother u should be around 50!
@@hypesolo5900exact same
Just found your channel, and this was SOOO HELPFUL!
Ty Bro I Always thought I need to Work Out
Your content are good for someone who's just starting out, I've referred some of my friends to this channel and they are doing well.
I could like to ask you to make a video on the equipment you use and what you could recommend to someone.
Nice content Brah :)
I will definitely consider thanks man 👍✨
Hey, i discovered you some time ago, and THANK YOU for all your tips, it's very clear how you explain et i've made so many progress . You gotch me !
Thank you for your advice this video helped
Am 15 yo and just started working on my abs but since am skinny am not progressing much ig but as always i cut my time out for the exercises every day along w studies. Your diet tip helped me much ngl. Good work my guy, keep it up
how is it now?
great video👍
Bro this is exactly what I was thinking about today how did you know
I’m a girl but I want abs. I do a 10-20 minute ab workout every day, and I’ve been consistent for like 35 days. but I need to get skinner now. That’s the hard part.. the dieting.
its literally the opposite for me 😭 i have no clue what workout to do
W I hope you have continued and got the body you’ve aimed for,
@@user-pm2en1vy7d yea I’m in day 53 I stopped for a week I was feeling down but I’m gonna try to get bscj
yess
Just started doing calisthenics 2 months ago and you have helped me a lot with everything i needed to do. The only thing im worried about is the calorie deficit because i heard it might affect the growth or something like that.
Don’t calories deficit if not fully grown adult or else it will reduce height and muscle growth
nice imma be watchin taht now ig fuck my sleep schedule
it also helps if u dont classify foods as bad or good personally i think of foods as more nutritious and less nutritious like yogurt is more nutritious than ice cream bc ice cream aint bad for u as long as u dont overeat em and it does have alotta calories
Your abs look just like those in Hajime No Ippo 10/10
I have a 4 pack if only I had a 6 bro ofc I get rarest things for the worst things
Hey bro I really need your advice. I am an overweight guy 219 pounds 6 feet 0 at 14. I can do 3 hours of cardio and not eat all day for 1 day and still feel fine, what is the weight loss time range u would recommend for me bro?
Nice 👌👌👌👌
Bro can I do some core exercise for my abs bro I cant do pull ups yet can I use weights for pull up negative
I'm 15 and currently fixing my posture, is working on both abs and my posture at the same time a good idea or should I first focus on my posture before any strength workouts? I'm also pretty underweight if it matters
What's wrong with ur posture?
@@abdulahad2312 ive fixed it for the most part but still got uneven shoulders, though ive already got really good abs so my comment is outdated
what did you use to check your body fat %
Bro, I am 17 and just started calisthenics. It's been a month of consistentlty excercising but I can't figure how many sets and reps to do so if send your full workout plan it will help me.
So, pls send your workout plan...🙂
Do 8-12 reps of 3 sets for hypertrophy...with any of your excersices with 1-2 mins of rest between
that is why I have only 4 packs I did this workout for 5 months with 1000 calories deficit and I ain't getting 6 packs so the 6 pack glitch was fixed by the devs
which one has a big influence in building muscle carbs ,protein or calories?
Protein
ok so i am 16 and i am 1.70cm i am 59 kg and have around 25% body fat to have visible abs do i just have to be in a calorie deficit
Is this beneficial to a girl like me ?
What to do when regural situps are to easy?
Focus on diet, do some L-sits, V-sits, hanging leg raises
Do them with your eyes closed? That makes driving harder, I’m sure it’ll do the same with sit-ups……
@@cobrasthenics thanks
Me with a twin pack keg💀
buddy im not cutting myself from pizza js for few more pack
And remember I gottt youuuu 0:54 0:54
How am i supposed to get 120g of protein with only 1600 calories ( i would really appreciate if u help me )
Lean meats, eggs, salads, peanut butter, and even protein shakes could really help you. I think this website could also help you eatthismuch.com
And remember dont start off too hard
1 can of tuna is 36 grams protein 180 calories I eat tuna in a sandwich with whole grain bread 40 calories 5 protein 2 slices 80 calories total 260 calories 46 protein and that's a little snack not even a meal for a normal breakfast eggs and ham egg 6x3=18 grams of protein and 200 calories 1 slice of turkey ham 35 calorie 7 protein 25 gram of protein 245 calories 71 grams of protein with 510 calories and than eat some lean meat I like round top beef will def get u that protein and u still got like 900-800 calories to eat wtv
me watching this vid as im eating a chocolate thing (i think its okay as long as im staying in my calorie range)
googoo gaagaa
As 18 yo the most important thing u should know to get ur six backs is to follow on diet trust me
1:31 bro my body fat is only 2.5 % still i dont have abs😅
Bro if your body fat is 2.5% your organs will start malfunctioning of ur skinny ur max around 13% with no muscle
I’m 13 and I have 19% body fat
As a 13 y/o I should eat only 1200 calories a day to get abs?
when you are young your abs are still developing, make sure you are eating around your maintenance and don’t cut too many calories. just stay active and keep up your workouts and you should see your abs coming in somewhere later in your teen years depending on your genetics.
so how many calories should I eat then? Your goofy formula said 1200 but i guess not...@@cobrasthenics
WHERE ARE THE WORKOUTS?????
What about underweight guys
you can use the calorie chart to gain weight and just make sure to also add in some core workouts to your diet
I’m a kid haha