Opposite Action

Opposite Action is an emotional regulation skill that gives you the steps to act opposite of your emotion's action urge when it does NOT fit the facts or when acting on the emotion's action urge is NOT effective. Opposite Action helps you to be effective in your actions regardless of your emotional urges and ultimately helps you to change your emotions.
Next time your have an urge that is not effective, try using the 7 steps of opposite action.
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