CHECK THE FACTS

CHECK THE FACTS reminds us to check out whether your emotional reactions fit the facts of the situation by using 6 step by step questions. Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves. Examining our thoughts and checking the facts can help us change our emotions.
Your challenge is to take yourselves through the 6 questions next time you have an emotion reaction to an event.
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[@ivangomezguitar9518]

So clear. Thanks for this .

[@juneingram669]

very useful, thankyou