ACCUMULATE POSITIVE EMOTIONS (short term)

ACCUMULATE POSITIVE EMOTIONS in the short term is the A in the ABCs of building a life worth living. You accumulate positive emotions in the short term by doing these things: (1) build positive experiences now, (2) be mindful of positive experiences and (3) be unmindful of worries.
Your challenge is to create a list of pleasant events (20-30) and do one every day for the next 7 days.
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[@JN25376]

Excellent video! Thank you.

[@KamiltheCamel]

How do we practice being unmindful when needed? I find myself overthinking things a lot and then it takes away from the moment.