How To Train Baseball Pitchers ARM Action & ARM Speed

Learn how to train pitching and throwing arm speed and arm action in baseball. Arm action is really about mechanics, feel and where / what position you are comfortable throwing from. Arm speed is about how fast your arm can go. In this video coach Josh covers some drills on how to train both arm speed and arm action.
0:00 Introduction
0:52 Train with weighted balls
1:56 Marshall Drill
2:52 Cocking Phase Drill
3:45 Rotational Throws
4:42 Double Play Drill
5:13 Ball Drop Drill
6:00 Ball Toss Drill
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⭐📖⭐
Digital Training Books & Throwing Programs
armpitching.etsy.com
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ARM Pitching Development Resources & Material Links (Paper Backs)
📖 9 week throwing velocity and training program is available here
** Amazon USA: amzn.to/42ue2Nt
📖 12 Month Arm Care & Throwing Program Book
** Amazon USA: amzn.to/2IwFjJG
📖 6 Week Youth Pre-Season Workout Book
** Amazon USA: amzn.to/2YkC3ui
📖 The Athlete's Success Planner
** LULU PRESS: bit.ly/athlete-success-planner
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*Gear And Equipment We Use In Videos & Training*
1a. Stalker Sports 2 Radar
*** Amazon USA: amzn.to/45QC5JA
1. Jaeger Sports Exercise Baseball/Softball J-Bands
*** Amazon USA: amzn.to/3uYN1BB
2. Rawlings Practice Baseball Series, 12 Ball Pack
*** Amazon USA: amzn.to/3ebnVIV
3. Driveline PlyoCare Balls: Adult 14+, Set of 6
*** Amazon USA: amzn.to/2QA6Dgq
4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
*** Amazon USA: amzn.to/3v0BXE5
5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
*** Amazon USA: amzn.to/3gkgEsR
6. Pocket Radar Ball Coach/Pro-Level Speed Training Tool & Radar Gun
*** Amazon USA: amzn.to/3J5xedH
7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
*** Amazon USA: amzn.to/2QguUbs
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www.armpitchingdevelopment.com
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Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

[@steveisrael9825]

Great content as usual! The information and drills on arm patterning is very useful! Thanks again for sharing your insight and expertise.

[@ARMPitchingDevelopment]

If I help one person it makes the work worth it. Thanks again buddy.

[@jyoutube9219]

Thanks

[@JCD618]

Question: How do you teach the change and slider. I saw the drill on the curveball. Thanks.

[@steveisrael9825]

One question somewhat unrelated to the topic of this video. Based on your experience what would be the expected velocity increase between flat ground throwing and throwing off a mound. That is to say if a player is throwing 55 MPH on flat ground what would you expect their velocity to be from a mound?
Thanks

[@ARMPitchingDevelopment]

The mound creates 80 lbs of for additional force I believe..Might fact check me on that one. I would say around a 2-3 mph jump. You will also notice a difference in game as adrenaline spikes. I always threw harder in game than in bullpen.

[@steveisrael9825]

ARM Pitching Development thank you. Excellent point about the additional adrenaline boost in game setting.

[@desmondthompson9790]

Where are you located

[@ARMPitchingDevelopment]

Kansas City