Raw Explosive Shoulder Training - Branch Warren Johnnie Jackson and Butch Steinle
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- čas přidán 6. 05. 2020
- Big weights = big muscles
This can definitely be an oversimplification and open to interpretation BUT a muscle under maximal tension has no choice but to respond to this stimulus. You can achieve max tension in many ways. For Branch Warren, Johnnie Jackson joined by Butch Steinle here on this shoulder day and for the past 25 years, maximal tension and overload has been achieved in an explosive and ultra high repetition method WITH heavy weights.
This particular video is a raw, set for set workout with Branch Johnnie and Butch on their shoulder day. No commentary, no music tracks JUST LIFTING.
Full workout:
Rear delt flys: 4 sets x 15 reps (pyramided up in weight each set)
Seated military press: 3 sets - 135 x 15, 225 x 10-15, 225 x 10-15
Dumbbell laterals: 3 sets - 45 x 15, Dropset 65x15, 45x15, 25x15, back off set 45 x 20
Dumbbell front raises: 3 sets x 15
Superset cable upright rows and plate front raise: 3x15 each exercises.
gaspofficial.com - Sport
It's always the best, when you have the gym to yourself, and your boys, and you can really concentrate, and get that work in
SouthDetroit Entertainment I’m from the east side of Detroit... are you from Detroit? Stay safe and God bless.
Nobody does motivation better than Branch and Johnnie.
Man! Who can not get inspired with These Guys! Can't wait until Monday to start my Week again! These videos are no B.S. No talking, no Stupid Jokes! Just how Training is supposed to be Hard, Heavy and Old School Baby!
Yesterday i comment on the latest video more branch Warren and Johnny jackson.. next day another video of these 2 dude's genius!
Branch and Johnnie have helped me through mentally tough times nothing but respect
Man I love these guys. Old school men training. Keep up the great content
The older dude is by far the best of the three.
Love the intensity
Bro, when he fell off that horse! One of the best slams!
Can't beat that intensity and work ethic. Epic!
Intensity comes with controlling the weight, not throwing or bouncing it
@@robbuchheim6478 They are controlling it. When youre experienced at the gym enough you learn how to, they are proffesionals.
Awesome. Been mainly doing powerlifting movement the main THREE. since gyms are close but is a blessing I bought some equipment due to the latter. And so yesterday I skipped shoulders maybe this is a reminder to not let the week go without doing some type of shoulder movement. Gracias
Never ever go seven days without some shoulders tisk tisk
Please keep these training sessions coming. Fantastic!👌✌️💪
Great inspiration
Thanks for the motivating video. You guys always impress with your great work and aggression.
Great vlog as always take care guy's and stay safe from the coronavirus
Classic body building classic rock music👍🙏💪
This is my pre workout ;)
It's amazing that Branch and Johnnie never had career ending injuries LOL. They have the worst form and control of ALMOST everyone I've ever seen train. Still they were IFBB pros and were successful and had freaky physiques. It boggles my mind they never tore half their muscles or destroyed their joints.
As long as that muscle gets worked that's all that it takes
Its all about the contraction when it comes to bodybuilding. Using momentum to help youself is not that big of a deal as long as you get the full contraction, which takes years of expeirnce to be able to do correctly. When it comes to injuries im pretty sure Branch had torn his quad from the bone, which is a serious injury, but not "career ending" and it can happen to anyone.
진정한 헬스신 이십니다~~^^
Duas lendas do esporte, esses treinam pesado
Te amo Johnnie o Jackson and Branch Warren
03:07 i love how smooth he lays that barbell down haha
Goals!
Awosome bro 🔥
Estos manes,son increibles mis respetos a los tres
sick music in the background!
6 months training with these guys and they tell me what SUPPLEMENTS to take ,, I'm ready to go mu bags packed. 👍
You can't last 6 months with these guys you will have lots of injuries.
Branch is doing like a hybrid of shoulder press and incline chest press with these but it seems to work for him
🔥🔥🔥🔥
Lite weight. Yeahh h Buddy. 🏋🏻🏋🏻🏋🏻
13:02 Johnnie just having a quiet set inbetween waiting🤙 .....Gasp all day everyday🤘
One of my FAVORITE things to do on the weekends-EXERCISE!
Yessss! Isn’t that the best of all weekend plans?? Just sayin’ 💪🏼 thx for watching!!
Oh, Circus Branch is in town. Let's get a lollipop and watch the freakshow! 🎠🎡🎪
NO strict mouvement, but with this weights I can understand :-)
never saw branch warren without boots before
MISSION STAYS DI SAME.
#JAUndergroundLegend
Einer ist von uns zu gut 😄👍👍
Branch has better equipment now then back when he was training for the O
The dynamic duo came to fuck shit up 💉💪🏾💯💯💯💯
Branch doing incline press...not military press 😂😂😂
Yes don't think he knows what military press is or how to do any exercise right full stop. You can tell no one could tell him anything and if only listened may have done better in is career
@@johnjones9508 still bigger than you or am i wrong?
@@kawaii-squad900 bit of cherry blossom going off watch that licking. May lead to posioning. FACT
John Jones u didn’t answer my question but ok
Yes bigger than me. How many Mr o did training that way win him
It's great to use heavy dumbbells, but wouldn't it be better to go a bit lighter and do the correct form?
Johnnie+Branch…Machine War💥💥💥💥🫵🫶
Total beasts! 💯💪🏼
@@GASPOfficial you are an inspiration to me,keep it up…👏💪👋❤️
This how u train on the juice 💪🏽
Johnie looks machine
master of puppets
👍🏻
Big man)
Mano... insano.
These are the people who later say "dont bench it's bad for your shoulders"
YEAH BUUUDDDDDDYYYYYYYY
How can I workout with yall
I love you ❣️
No reps were done on this day....
Do they look like powerlifters to you
OLD SCHOOL TRAİNİNG I LOVE İT MAN WİTH METALLİCA SONG AMAZİNG CONSANTRATE
Which old school training
@@johnjones9508 THİS İS İT
Man these guys like pain. They must love to sweat I didn't see a single fan anywhere.
Hola este entrenamiento me parece muy extremo, bueno pero para ellos le hace muy bien por eso tienen esos cuerpos tan bien formados, así que los felicito saludos me llamo Felipe desde Costa Rica 👌👍
Fucking Metallica! Hell Ya! Branch and Johnnie killing it as always! 💪💪 All day long!
Classico esempio di come non ci si deve allenare in palestra
a coluna desses homens é de ferro porque na execução se balançam muito
Well if ain’t the since I can’t grow taller so I’ll grow wider crew killin it again
I thought this was a shoulder press whats with the incline bench press.
Power lifting
They are still alive?
Seriously thought ya'll were listening to Chopin or Vivaldi at first.
El ejercicio del inicio prácticamente es de pecho
👍👍💪💪😗😗😗😗😗🌷
Not For Me.. I'll stay im my lane..
You need some powerful shyt to recover from that.. 🤣😂
You ain't lying... They Eating insane leading to high blood pressure Hypertension and heart disease.. .
MAURICE+ FACTS~!...MIXED WITH STEROID COMPOUNDS...GREAT HEART ATTACK COMBINATION
@@leelunk8235 ..Anybody Suffering from a Heart Attack in this day an Time.. Dr's automatically blame it on the Covid19.. SMDH
damn age is a bitch, they used to rep 315 on shoulder press
El movimiento lo hacen demasiado corto, se puede decir que es medio press militar
Ese press de hombro lo hacen como si fuera press de pecho🤐
If only when I work out with my big bro he would let me chuck the weight around like that he would fucking go mad and say my form is shit lol
I wish I was blessed with great reliable training partners I haven’t found any yet it’s hard to find people who want to work and not pick up chicks or be on time that being said training Alone I have made great progress and enjoy the solitude
Looks like they work at Amazon and somebody’s not getting the gym they ordered.
Forgot about the technic, where is the technic 😂😂😂 buahaha
Funny how they get 1 full range rep in the last rep of lateral raise..not wondering cuz 9 reps before it was 0 range lol
Fijo una lesion hernia no se salvan.
Metallica soundtrack 👌
This is fun to watch professionals do their thing but please kids do not try this at home. Doing half reps with weight that is way too heavy will not give you what they have.
Una cosa es entrenar para mejorar la salud pero estos locos hacen justo lo contrario se esponen a una lesion. Este entrenamiento no es recomendable para todos solo los mas bestias con buena genetica de aguante.
The music kills me.
Metallica 👌
YA. BUDDY!!! ROAD TO THE WHEELCHAIR!!! EASY WEIGHT!!!
Looks like a pitbull farm
Бренч конечно хорош,но его манера выполнения меня порожает
Thank you for watching! 👍
lLego?
🤦🏽♂️🤦🏽♂️🤦🏽♂️ first 10 seconds and branch may as well use an incline bench for his 'seated press'. God I hate his form and his t-rex arms 🤣😂🤣😂 still, has a better physique than me 🤷🏽♂️🤷🏽♂️🤣
WorkTillYouDie yes, because the truckload of steroids he took had nothing to do with that.,🙄
Haters will always hate
@@beng197833 his form is beyond terrible...that's not hate...he's big, cause he lifts heavy and he takes a ton of steroids...but if he lightened the weight up, and did with good form, he'd probably get even better results...
Rob Buchheim dude no matter how much steroids you take can make you look like that, it’s from doing everything perfect for your body, including training, food, and having amazing genetics
Christian Black Doing everything right? His training is atrocious. Fake intensity and sloppy form with way too much volume. Steroids cover up a plethora of flaws.
To hell with these comments talking about form. You all talk like if you all have stepped on the olympia stage before (Which i can almost assure none have). Branch and Johnnie O have been training like this for years. Ill take this style of training any day! compared to Nowa days "Pretty boy Bodybuilders" who dont even break a sweat when they train. Its totally a prefrence and Style, Its called Raw and Explosive for a reason! so if your faint little heart cant take it lol go back to your planet fitness gym and take your cute instagram selfie that you hashtagged "gains" lol and move the hell out of the way, and let the big boys pound away at them real gains! light weight!
Is not shoulder but chest press 😀 body position is chest press 😀
Should it not be called joke training with branch
Jo...I guess you should teach Branch proper form smh
they’ve gotten a lot weaker! wow
The worst form I have seen in 2020. How do they avoid injuries?
I need to visit your channel to watch your video. Hope you have the best and safe form.
Growth hormone, and deca both those compounds lubricate the joints.
All of this looks like it will get people like me hurt in the gym. To much weight for these movements.
Lol you can definitely see the Instagram lifters and older lifters from reading the comments.. funny things you have yet the majority of Instagram lifters accomplish what these have
Vittu mitä heilumista, ei oo enää nuorii ja vahvoi. Kova look anyway💪
Big Steroids = Big Muscles lol. I mean look at these guys when they go off the sauce it is amazing. Truly juice is the most important element of training. Sorry, it is. See Palumbo, Wheeler, Yates, Martinez when they went off and became 185 lbs.
Metallica
And no shoulders were worked that day.
Facts I’m not a hater but my form was a better than some of these pros...gear covers up a lot of things
Looks more like incline bench to me.
3 exericses for front delts, 1 for side delts... definitly not classic bodybuilders....