30 Minutes to Massive Shoulders
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- čas přidán 22. 08. 2024
- Instagram:
@EvanCentopani
Train With Me/Coaching Services:
centopani-com....
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Animalpak.com
Blogs:
Centopani.com
Video Credits:
Tony Baldelli
Instagram: @ Tony_Baldelli
Website: Tooovisual.com
"I'm not that strong, guys."
As he military presses 275 for reps.
I agree with you about barbell presses, especially standing overhead press. Few feats of strength are as impressive as a heavy SOHP.
No joke. I was thinking the same thing. That is elite strength. He has always been super strong
From the day one till today, Evan showed to be ORIGINAL and have a different views on food, training, etc AND STILL IS. Even not standing in a stage (..he knows perfectly how to do it and works the shit…) to me, he is still “ON” much more of something in the game.
Luv him and his path👏🏼🌟👍🏻👊🏻
Thanks man 🙏
@@EvanCentopaniOfficial You’re welcome Evan! Big fan from day one ( followed madly your cooking advices&recipes) and from Italy(!) Blessings “smart&wise” bbuilder!
Man, I’m glad your still doing training videos. Always loved watching them and how strong you lifted. Your back was so strong.
Great Video Evan. I like your Dip attachment and someone like myself who owns a Sorinex XL Power Rack and several other products from Sorinex such as the "Bulldog Pad", they make good quality products. I purchased the Dip attachment from "Mutant Metals" because I really liked the knearling on the 45mm handles. But that being said Sorinex makes great quality products made in the USA. I really like your Power rack you made years ago and enjoyed that video .
Man, I love Sorinex products. Good info about the other stuff! Appreciate it man 👊
Impossible not to get fired up with the posters taped to the wood paneled walls in the basement. Such a cool old-school vibe.
It felt heavy lol, sir that IS heavy jeezus, good stuff! Evan I feel like you could be one of the biggest youtubers in the fitness community. Keep it up good sir, your content is top tier!
🤣🤣🤣 Thanks man 👊
Awesome man!! Especially helpful for busy guys like me (5 kids, busy job etc).
Would massively appreciate a back workout too 😃💪
He has a video, either on this channel or Animal's channel called "supersets for a massive back" or something to that effect. It's a tremendous back workout that you can knock out in 45ish minutes and it absolutely crushes.
@@WTFBazda thanks Sir 💪
Please do more like this evan make it a series!
Thank u bro, I love how u incorporate commen sense, too many people now days have to many opinions and those are usually unmotivated individuals. Get in do the work and recover. No bs
Cypress Hill- Black Sunday.......great shoulder workout soundtrack, Evan! Thanks for everything, bro!
I appreciate how you stress the importance of balancing family, work, and training. I would love a membership to your basement gym.
Evan is the OG! Remember first watching him ten years ago! Still here 👊
Thanks for explaining the hand grip placement on rear delts
Brilliant video love to see more workout videos very inspirational bro been following you for years great to see you back in recent years respect bro
Evan you are the first bodybuilder I watched on here and man I always come back you are that uncle when I need bodybuilding tips! Great work Evan love the vids
Thank you brother!
We appreciate anything that comes from YOU and then whatever saves us time.
Watching the video now, thanks in advance for it.
Glad to see your putting more content out Evan, hope it continues !
Great to have you back Evan! I think all of us subscribed to your channel love to see you train and giving tips!
Would it be possible to talk about nutrition/supplements which help with recovery, injuries, torn muscles, joint pain, etc and what would be a professional advice for an amateur. Would love to hear more about this!
The ox dropping knowledge, a true legend thanks for all the content over the years, much love from Australia
Evan is the best man out there, idk why, maybe because he looks approachable and down to earth.
From one Evan to another, great useful content as always! Thank you and stay safe.
I really admire you Man. Discipline, Patience, Persistence. ❤
Always look forward to a video from Evan! Loving this 30 min series
Diggin’ the true reality of your workouts and where you’re doing them. Just straight clangin’ weights!
You have always been one of my favorite bodybuilders Evan, always giving wise and knowledgeable information to the people and a great person at that, you are still an absolute beast to!
A great video and great advice as always! Have followed you for many years and will always follow! 👍
Awesome video and thank you for the free information. Keep them coming you always got great advice. Learn something every time
"that felt heavy, that is not good" Evan, that is heavy big man.
Thank you for the pause and tips, StayStrong.
Love the old clock!!!!!!
Love the basement workouts!!🔥🔥🔥🤙
Love watching your videos man, ever since your first animal days always been a big fan of you!
At this point just do a whole mini series for every muscle group. Thanks dad 🥹
Salute 🫡 to the background music! Black Sunday 🔥💪🏽
Glad to see you back to posting videos!
Love the videos! Evan definitely appreciate the gym / home videos
I remember the picture in the thumbnail in like Muscular Development or maybe Flex. It's wicked!! I can't believe how well you have maintained your size and condition over the years!
Love this! Keeping it old school ! 🔥
This is a down to earth guy.Great videos for sure .Keep em coming 😊.Got the cypress hill goin in the background too👍
We appreciate you, Evan!
would love to see you back on stage and then doing a whole set of videos of a road to.... excellent videos keep em coming.
the upper body workout that I did for a year to gain 22 solid pounds as a natty. Literally just do this twice a week and take deloads every few weeks (cut sets in half)
Pullups 5 sets to failure or untill 25 reps completed if beginner
Barbell Rows head supported on bench 2x5-9
Bench Press 2x5-9 and a backoff set (at least 9 reps)
Seated Ohp 2x5-9
supported braced side Laterals/Very well executed upright rows, prefer side laterals (however many sets to get shoulders toasted, at least 4)
Whatever curl you like 4x8-10
Dips 4xF
I also did face pulls before bed daily with a band for shoulder stability
I'm a simple man Evan,I see your vids I click,your the man in the gym and the kitchen,just all round great guy
Thats a really cool and cozy gym! They should film you entering the dungeon from up above like Dorians Temple gym lol.
There is a video of him at Temple with Dorian in fact! Dorian compliments his barbell row, that would be better than winning a competition to me!
Loving the workout content. Keep them coming!
God's speed Evan! As always, thanks for the info.! Just praised you in a Makaveli video where everyone's eating ice cream and pizza and in your clip you were dicing vegetables to go with your fish! Classic!
If you’re new to working out and are getting into it, would you recommend a full body work out every other day instead of splits? Any natural builders out there want to share their thoughts? I’m also 42, so I know I am behind when it comes to the glory days to muscle gain.
My diet is pretty good.
4 Eggs , tomatoes, Ezekiel toast for bredfast
Lunch is two chicken breasts and a salad
Animal Meal for protein 1-2 times a day . (2 scoops each time)
Dinner is usually fish, or chicken and frozen veggies, with a sweet potato (no butter), and wild rice
I snack on walnuts
I know at my age I am not going to be competitive, that isn’t my goal, I just want to get stronger and have more muscle.
I’m 6’1 and current 230lbs
Always enjoy your training tips, thanks!
Great success! 😂😂😂 Love you, Evan!
Be awesome to see you do a leg workout next in the basement gym. Love the content brother keep up the good work and hope you stay in good health.
Great video!
mint love your gym reminds me of lou ferrenios in the 70s in pumpin iron .... indeed i done behind the neck press im old skool like your self dumbell reverse fly an exactly like your side lateral 54 back inthe game ad 5 yrs out muscle memory love it like ive never ad a break lol keep roasting ....
Great series. Old school basement workouts. To the point.
"Great success" 🤣🤣 You're awesome evan
Excellent haircut! and great video thanks!!
Great content. Keep this series going. Wish I had a home gym like that 💪
Great video. Can’t wait to see your arm workout!
Im still wondering why you Evan have only 106000 subs..
You are the most friendly talking and looking bodybulider ever..😅💪
Need 30 Minutes to Massive Legs!
Espectacular trabajo 🙌🏼🙌🏼🙌🏼💯💯💯
Excellent as usual.
Shoulders are my favourite to train tbh so this video is ideal
Perfect timing...today is shoulders day for me!
Break em off some! Good video, mate.
CENTOPNI UPLOAD - IM HERE IMEDIATLEY
🙏
Plz do more videos like this
The best!
Great video evan you still da man 👊
Great video! Like the dropping knowledge along the way vs just instructions.
Nothing like a good old home gym.
Hey guys, I'm not as experienced as Evan obviously, but one thing I got from another bodybuilder a few years ago was to begin with your weaker and most annoying muscle first, it will give you incredible pump at the end when you're ready to go fullsend on your biceps. So instead of doing biceps -> triceps, you can do triceps then biceps and it feels a lot different it doesn't hit the same at all. I think in this circuit Evan did, personally I would start with rear dealt first then bench and dumbells. Rear delts are kind of a bitch muscle, at least for me I don't have good mind-muscle connection with my rear delt and it feels a lot better when I start there first. Try it out maybe you will like it
Finally another lifting video
Great training video 💪👍👏
nice setup
Thanks Evan! Living legend!
always good info keep it moving and the pump going is way better then looking at phones for 10 mins in between a set!
Thanks Evan for putting out great content, you never disappoint. Let's see some more nutrition videos and maybe some Ped advice.
Great video all around thank u Evan
noice....shoulders are toast. Thanks Evan! I'm going to do this when I go to the gym today.
Gracias por esos consejos hermano 👌👌🇲🇽🇲🇽
You're right about the training frequency. If you're training hard you're getting plenty of volume on the small muscle groups.
These videos are awesome
“That felt heavy” *Incline pressing 2-1/2 plates* More than most of us weigh 💀😂
Bring on that 30 minute back workout. Thanks
I'm a simple guy, when evan posted a new video, i instantly click like and comment
These are great video Evan, thank you
like the video. Great content.
Bro 275 for 10 on seated OPH is incredible. You're a beast.
Welcome back bro
Thx man.
I really like to see a back routine in 30 minutes!
You & a few other guys can be watch for the way you train! Other pro train for that one video they are putting out
Thank You & stay safet
Please talk about injuries like tennis, golf elbow injuries, pinched nerves in the shoulders. Talk about what you do when this happens to you. Do just rest or do different exercises??
Always worth watching. Need more informative training videos and long workouts
We need a full day of eating next.
not at my strongest only 2 and half plates hahaha i love it
Very informative. Thx 🙏
Awesome video man. Can we see legs next? I love your home gym. I want to build one one day when I can afford it
Sounds like black Sunday in the background
One of my favorites!
You're the man 😎 💯
2 plates and a quarter free weight seated barbell presses?? Strong AF😮
GREAT SUCCESS
LOL 🤣