@@lolomelon528 Yes, if you upright row with your elbows above horizontal, you will shift the focus from the deltoids to more of the trapezius at the upper ranges of the movement, but this is still not a "shrug". The shrug is an isolation movement that targets the trapezius, but the upright row is a compound movement that engages the entire shoulder girdle (including, but not limited to the trapezius).
Nice
This is upright row
Yea, with cable lol. As they named it
@@pumamaster10 The website says cable face pull
Yeah his variation is more of an upright face pull, not row
@@SalamiDiscipline nah, its a row. only lateral elevation. a facepull is rotation and protraction.
yes a low pulley face pull and a cable upright row are pretty much the same thing
This is shrug
No, this is not a shrug. It is an upright row.
this may recruit muscles for shrugs, but i’m just a noob 🤷🏻♂️
@@lolomelon528 Yes, if you upright row with your elbows above horizontal, you will shift the focus from the deltoids to more of the trapezius at the upper ranges of the movement, but this is still not a "shrug". The shrug is an isolation movement that targets the trapezius, but the upright row is a compound movement that engages the entire shoulder girdle (including, but not limited to the trapezius).