11 Upright Row Mistakes and How to Fix Them
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- čas přidán 16. 04. 2020
- This series will zoom in on one exercise at a time and point out common errors and how you can fix them. At the end of the day, nothing is dogma, and your technique should be the one that gives you the highest stimulus at the lowest cost of fatigue. To make sure you're getting the best of both worlds, check out our SFR video: • Technique Problems Ser...
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AthleanX has left the chat
People bash AthleanX, but you all need to understand that he’s a physical therapist. His whole training style is to eliminate injury risk as much as possible. Literally every single physical therapist I have ever spoken to has said to eliminate upright rows due to higher impingement potential. For me: I choose to eliminate as much stress on my shoulders as possible, because upright rows have hurt me in the past and they feel extremely uncomfortable now. For others, it’s probably not a big deal as long as you don’t abuse the exercise.
This guy comes as the most legitimate and nicest person I’ve come across on CZcams for top drawer fitness information. Needs a million times more exposure than some of the silly content that I’ve seen all over the place.
Is that hair on ur head? Memories eh?
"NOT listening to dr mike is killing your gains"
Your wife's impression of bad reps is hilarious 😂 I like these guides you should do more if it's not already planned (or filmed 🤔?)!
I agree with those who say that all forms of upright row are dangerous.
Athlean-X pushed me away from upright rows years ago, and now I feel like I’ve been scammed.
Listen to him about that concentric. I do these on the Smith and use a 5 second concentric and DAYUM does it give an insane pump.
I love how Mike really emphasizes how you should be creating your own technique to suit your body type. I've always stayed away from Upright Rows and only ever trained Lateral Raises for side delts even though they don't feel good on my shoulders. Recently I've switched to Upright Rows and they feel 1000x better on my joints and hit my side delts far better. Everyone is different, experiment and see what works best for you!
TIMESTAMPS
Just found your channel but I love how honest you are when you explain things. There's no magic, nothing to sell, just straight forward advice and tips to make things easier.
This guides are amazing. I love the whole way of explaining and you guys bring the information in a comprehensible way
"They're not called upwrong rows they are called upright rows. Not to be confused with cornrows"
Great video Mike. Letting people know learning to listening to your body and figuring out your perfect positioning of grip.
Thank u for spelling that out. I especially liked the explanation of the 5-10, 10-20 n 20-30 Rep range. Good job. Sounds exactly what the Doctor ordered.
Very timely video for me as I've just added cable upright rows to my MPT program. 👍
Definitely a great shoulders/traps builder for me! Cable upright rows are my favorite for constant tension and monster kettlebells when I want something heavier!
Sup Doc
Great video Mike! 😀👍💪 Your wife did an awesome job there too!! You should definitely make more videos like this ! 👌